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Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

73 calories in 1 oz

Calories in Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Suggest a better name
73 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.57 calories / gram
1 Weight Watchers point
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Calorie Sources:79% carbohydrates; 16% proteins; 6% fats
Fats:0.46 g (4 calories, 2% by weight)
Carbohydrates:14.32 g (57 calories, 51% by weight)
Proteins:2.84 g (11 calories, 10% by weight)
Alcohol:~
Water:10.29 g (36% by weight)
Fat Composition:41% polyunsaturated; 34% monounsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:0.62 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 mini bagel (2-1/2" dia)
1 small bagel (3" dia)
1 medium bagel (3-1/2" to 4" dia)
1 large bagel (4-1/2")
1 oz
Food Group:Baked Products
USDA #:18001
Related Foods: Calories in Onion
Calories in Poppy
Calories in Sesame Oil
Calories in Sesame Seeds
Calories in Shallots
Snacks, sesame sticks, wheat-based, unsalted
Calories in Welsh Onion
Calories in Yellow Onion
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:14.74 mcg
Vitamin B-1:170.10 mcg
Vitamin B-2:73.71 mcg
Vitamin B-3:1.13 mg
Vitamin B-5:59.53 mcg
Vitamin B-6:17.01 mcg
Vitamin B-9:41.11 mcg
Food folate:8.22 mcg
Dietary Folate Equivalent:64.07 mcg
Folic acid:32.89 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.34 mg
Vitamin C:283.50 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:28.35 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.31 mcg
Calcium (Ca):25.23 mg
Copper (Cu):36.85 mcg
Fluoride (F):~
Iron (Fe):1.72 mg
Magnesium (Mg):6.24 mg
Manganese (Mn):144.58 mcg
Phosphorus (P):24.66 mg
Potassium (K):21.26 mg
Selenium (Se):6.46 mcg
Sodium (Na):0.13 g
Zinc (Zn):538.65 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.32 g
Dietary Fiber:0.62 g
Sugars Total:1.43 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:12.36 g
Proteins Total:2.84 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.21 g
Methionine:51.03 mg
Lysine:70.88 mg
Isoleucine:0.11 g
Valine:0.13 g
Threonine:85.05 mg
Tryptophan:34.02 mg
Histidine:62.37 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:96.39 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:62.37 mg
Glutamic acid:0.99 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.33 g
Serine:0.14 g
Tyrosine:85.05 mg
Fats Total:0.46 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:73.71 mg
Heptadecanoic/Margaric [17:0]:1.42 mg
Octadecanoic/Stearic [18:0]:31.19 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:567 mcg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:1.42 mg
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:0.14 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.01 mg
[18:3 Ω-3 c,c,c]:17.01 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.45 g
Caffeine:~
Theobromine:~
Product Type:Bagels
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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