Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

73 calories in 1 oz

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Calories in Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Suggest a better name
73 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.57 calories / gram
1 Weight Watchers point
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Calorie Sources:79% carbohydrates; 16% proteins; 6% fats
Fats:0.46 g (4 calories, 2% by weight)
Carbohydrates:14.32 g (57 calories, 51% by weight)
Proteins:2.84 g (11 calories, 10% by weight)
Alcohol:~
Water:10.29 g (36% by weight)
Fat Composition:41% polyunsaturated; 34% monounsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:0.62 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 mini bagel (2-1/2" dia)
1 small bagel (3" dia)
1 medium bagel (3-1/2" to 4" dia)
1 large bagel (4-1/2")
1 oz
Food Group:Baked Products
USDA #:18001
Related Foods: Calories in Oat Bran Bagel
Calories in Onion
Calories in Sesame
Calories in Sesame Butter
Calories in Sesame Seeds
Calories in Sesame Sticks
Snacks, sesame sticks, wheat-based, unsalted
Calories in Welsh Onion
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:14.74 mcg
Vitamin B-1:170.10 mcg
Vitamin B-2:73.71 mcg
Vitamin B-3:1.13 mg
Vitamin B-5:59.53 mcg
Vitamin B-6:17.01 mcg
Vitamin B-9:41.11 mcg
Food folate:8.22 mcg
Dietary Folate Equivalent:64.07 mcg
Folic acid:32.89 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.34 mg
Vitamin C:283.50 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:28.35 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.31 mcg
Calcium (Ca):25.23 mg
Copper (Cu):36.85 mcg
Fluoride (F):~
Iron (Fe):1.72 mg
Magnesium (Mg):6.24 mg
Manganese (Mn):144.58 mcg
Phosphorus (P):24.66 mg
Potassium (K):21.26 mg
Selenium (Se):6.46 mcg
Sodium (Na):0.13 g
Zinc (Zn):538.65 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.32 g
Dietary Fiber:0.62 g
Sugars Total:1.43 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:12.36 g
Proteins Total:2.84 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.21 g
Methionine:51.03 mg
Lysine:70.88 mg
Isoleucine:0.11 g
Valine:0.13 g
Threonine:85.05 mg
Tryptophan:34.02 mg
Histidine:62.37 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:96.39 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:62.37 mg
Glutamic acid:0.99 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.33 g
Serine:0.14 g
Tyrosine:85.05 mg
Fats Total:0.46 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:73.71 mg
Heptadecanoic/Margaric [17:0]:1.42 mg
Octadecanoic/Stearic [18:0]:31.19 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:567 mcg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:1.42 mg
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:0.14 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.01 mg
[18:3 Ω-3 c,c,c]:17.01 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.45 g
Caffeine:~
Theobromine:~
Product Type:Bagels
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Bile is required for absorption of Vitamin K. In case of jaundice or patients with gall stones, there may be obstruction to the flow of bile from the liver and this can lead to deficiency of Vitamin K.
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