Toasted Bagel Nutrition Facts

288 calories in 100 g

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Calories in Toasted Bagel
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)
288 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.88 calories / gram
5 Weight Watchers points
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Calorie Sources:79% carbohydrates; 15% proteins; 5% fats
Fats:1.72 g (15 calories, 2% by weight)
Carbohydrates:57.11 g (228 calories, 57% by weight)
Proteins:11.14 g (45 calories, 11% by weight)
Alcohol:~
Water:28.27 g (28% by weight)
Fat Composition:58% polyunsaturated; 25% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:2.60 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 mini bagel (2-1/2" dia)
1 small bagel (3" dia)
1 medium bagel (3-1/2" to 4" dia)
1 large bagel (4-1/2")
1 oz
Food Group:Baked Products
USDA #:18002
Related Foods: Calories in Bagel
Calories in Bagel Chips
Calories in Cinnamon Raisin Bagel
Calories in Egg Bagel
Calories in Oat Bran Bagel
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:55 mcg
Vitamin B-1:600 mcg
Vitamin B-2:270 mcg
Vitamin B-3:4.37 mg
Vitamin B-5:220 mcg
Vitamin B-6:70 mcg
Vitamin B-9:131 mcg
Food folate:28 mcg
Dietary Folate Equivalent:203 mcg
Folic acid:103 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:16.40 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:120 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1 mcg
Calcium (Ca):99 mg
Copper (Cu):150 mcg
Fluoride (F):~
Iron (Fe):4.50 mg
Magnesium (Mg):24 mg
Manganese (Mn):570 mcg
Phosphorus (P):92 mg
Potassium (K):85 mg
Selenium (Se):25.20 mcg
Sodium (Na):0.48 g
Zinc (Zn):1.30 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:57.11 g
Dietary Fiber:2.60 g
Sugars Total:5.82 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:48.70 g
Proteins Total:11.14 g
Essential amino acids
Phenylalanine:0.57 g
Leucine:0.81 g
Methionine:0.20 g
Lysine:0.27 g
Isoleucine:0.44 g
Valine:0.50 g
Threonine:0.33 g
Tryptophan:0.13 g
Histidine:0.25 g
Arginine:0.42 g
Non-essential amino acids
Alanine:0.38 g
Aspartic acid:0.53 g
Betaine:~
Cystine:0.25 g
Glutamic acid:3.89 g
Glycine:0.41 g
Hydroxyproline:~
Proline:1.31 g
Serine:0.56 g
Tyrosine:0.33 g
Fats Total:1.72 g
Saturated fatty acids:0.28 g
Monounsaturated fatty acids:0.41 g
Polyunsaturated fatty acids:0.94 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.41 g
[18:1 cis]:0.41 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.83 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:0.11 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.76 g
Caffeine:~
Theobromine:~
Product Type:Toasted
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...Potassium is a mineral which functions as an electrolyte in the cells. As an electrolyte, potassium helps regulate fluid and mineral balance in and out of cells. It also helps regulate heart and kidney functions. It also helps transmit nerve impulses and helps muscles contract in the body.
Related: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
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