Toasted Bagel Nutrition Facts

288 calories in 100 g

Calories in Toasted Bagel
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)
288 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.88 calories / gram
5 Weight Watchers points
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Calorie Sources:79% carbohydrates; 15% proteins; 5% fats
Fats:1.72 g (15 calories, 2% by weight)
Carbohydrates:57.11 g (228 calories, 57% by weight)
Proteins:11.14 g (45 calories, 11% by weight)
Alcohol:~
Water:28.27 g (28% by weight)
Fat Composition:58% polyunsaturated; 25% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:2.60 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 mini bagel (2-1/2" dia)
1 small bagel (3" dia)
1 medium bagel (3-1/2" to 4" dia)
1 large bagel (4-1/2")
1 oz
Food Group:Baked Products
USDA #:18002
Related Foods: Calories in Bagel
Calories in Bagel Chips
Calories in Cinnamon Raisin Bagel
Calories in Egg Bagel
Calories in Oat Bran Bagel
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:55 mcg
Vitamin B-1:600 mcg
Vitamin B-2:270 mcg
Vitamin B-3:4.37 mg
Vitamin B-5:220 mcg
Vitamin B-6:70 mcg
Vitamin B-9:131 mcg
Food folate:28 mcg
Dietary Folate Equivalent:203 mcg
Folic acid:103 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:16.40 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:120 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1 mcg
Calcium (Ca):99 mg
Copper (Cu):150 mcg
Fluoride (F):~
Iron (Fe):4.50 mg
Magnesium (Mg):24 mg
Manganese (Mn):570 mcg
Phosphorus (P):92 mg
Potassium (K):85 mg
Selenium (Se):25.20 mcg
Sodium (Na):0.48 g
Zinc (Zn):1.30 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:57.11 g
Dietary Fiber:2.60 g
Sugars Total:5.82 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:48.70 g
Proteins Total:11.14 g
Essential amino acids
Phenylalanine:0.57 g
Leucine:0.81 g
Methionine:0.20 g
Lysine:0.27 g
Isoleucine:0.44 g
Valine:0.50 g
Threonine:0.33 g
Tryptophan:0.13 g
Histidine:0.25 g
Arginine:0.42 g
Non-essential amino acids
Alanine:0.38 g
Aspartic acid:0.53 g
Betaine:~
Cystine:0.25 g
Glutamic acid:3.89 g
Glycine:0.41 g
Hydroxyproline:~
Proline:1.31 g
Serine:0.56 g
Tyrosine:0.33 g
Fats Total:1.72 g
Saturated fatty acids:0.28 g
Monounsaturated fatty acids:0.41 g
Polyunsaturated fatty acids:0.94 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.41 g
[18:1 cis]:0.41 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.83 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:0.11 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.76 g
Caffeine:~
Theobromine:~
Product Type:Toasted
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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