Toasted Bagel Nutrition Facts

69 calories in 1 mini bagel (2-1/2" dia)

Live queries:

Calories in Toasted Bagel
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)
69 calories in 1 mini bagel (2-1/2" dia)
1 mini bagel = 24g ≈ 0.053lb ≈ 0.85oz
2.88 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:79% carbohydrates; 15% proteins; 5% fats
Fats:0.41 g (4 calories, 2% by weight)
Carbohydrates:13.71 g (55 calories, 57% by weight)
Proteins:2.67 g (11 calories, 11% by weight)
Alcohol:~
Water:6.78 g (28% by weight)
Fat Composition:58% polyunsaturated; 25% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:0.62 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 mini bagel (2-1/2" dia)
1 small bagel (3" dia)
1 medium bagel (3-1/2" to 4" dia)
1 large bagel (4-1/2")
1 oz
Food Group:Baked Products
USDA #:18002
Related Foods: Calories in Bagel
Calories in Bagel Chips
Calories in Cinnamon Raisin Bagel
Calories in Egg Bagel
Calories in Oat Bran Bagel
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:13.20 mcg
Vitamin B-1:144 mcg
Vitamin B-2:64.80 mcg
Vitamin B-3:1.05 mg
Vitamin B-5:52.80 mcg
Vitamin B-6:16.80 mcg
Vitamin B-9:31.44 mcg
Food folate:6.72 mcg
Dietary Folate Equivalent:48.72 mcg
Folic acid:24.72 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.94 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:28.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.24 mcg
Calcium (Ca):23.76 mg
Copper (Cu):36 mcg
Fluoride (F):~
Iron (Fe):1.08 mg
Magnesium (Mg):5.76 mg
Manganese (Mn):136.80 mcg
Phosphorus (P):22.08 mg
Potassium (K):20.40 mg
Selenium (Se):6.05 mcg
Sodium (Na):0.12 g
Zinc (Zn):312.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.71 g
Dietary Fiber:0.62 g
Sugars Total:1.40 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:11.69 g
Proteins Total:2.67 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.19 g
Methionine:48 mg
Lysine:64.80 mg
Isoleucine:0.11 g
Valine:0.12 g
Threonine:79.20 mg
Tryptophan:31.20 mg
Histidine:60 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:91.20 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:60 mg
Glutamic acid:0.93 g
Glycine:98.40 mg
Hydroxyproline:~
Proline:0.31 g
Serine:0.13 g
Tyrosine:79.20 mg
Fats Total:0.41 g
Saturated fatty acids:67.20 mg
Monounsaturated fatty acids:98.40 mg
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:50.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:14.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:960 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:98.40 mg
[18:1 cis]:98.40 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:720 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:26.40 mg
[18:3 Ω-3 c,c,c]:26.40 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.42 g
Caffeine:~
Theobromine:~
Product Type:Toasted
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_12a
Did you know?...Black currants are rich in vitamins C and B.
Related: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Egg Bagel
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular