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Toasted Bagel Nutrition Facts

187 calories in 1 small bagel (3" dia)

Calories in Toasted Bagel
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)
187 calories in 1 small bagel (3" dia)
1 small bagel = 65g ≈ 0.143lb ≈ 2.29oz
2.88 calories / gram
3 Weight Watchers points
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Calorie Sources:79% carbohydrates; 15% proteins; 5% fats
Fats:1.12 g (10 calories, 2% by weight)
Carbohydrates:37.12 g (148 calories, 57% by weight)
Proteins:7.24 g (29 calories, 11% by weight)
Alcohol:~
Water:18.38 g (28% by weight)
Fat Composition:58% polyunsaturated; 25% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:1.69 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 mini bagel (2-1/2" dia)
1 small bagel (3" dia)
1 medium bagel (3-1/2" to 4" dia)
1 large bagel (4-1/2")
1 oz
Food Group:Baked Products
USDA #:18002
Related Foods: Calories in Bagel
Calories in Bagel Chips
Calories in Cinnamon Raisin Bagel
Calories in Egg Bagel
Calories in Oat Bran Bagel
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:35.75 mcg
Vitamin B-1:390 mcg
Vitamin B-2:175.50 mcg
Vitamin B-3:2.84 mg
Vitamin B-5:143 mcg
Vitamin B-6:45.50 mcg
Vitamin B-9:85.15 mcg
Food folate:18.20 mcg
Dietary Folate Equivalent:131.95 mcg
Folic acid:66.95 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.66 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:78.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.65 mcg
Calcium (Ca):64.35 mg
Copper (Cu):97.50 mcg
Fluoride (F):~
Iron (Fe):2.93 mg
Magnesium (Mg):15.60 mg
Manganese (Mn):370.50 mcg
Phosphorus (P):59.80 mg
Potassium (K):55.25 mg
Selenium (Se):16.38 mcg
Sodium (Na):0.31 g
Zinc (Zn):845.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:37.12 g
Dietary Fiber:1.69 g
Sugars Total:3.78 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:31.66 g
Proteins Total:7.24 g
Essential amino acids
Phenylalanine:0.37 g
Leucine:0.53 g
Methionine:0.13 g
Lysine:0.18 g
Isoleucine:0.29 g
Valine:0.32 g
Threonine:0.21 g
Tryptophan:84.50 mg
Histidine:0.16 g
Arginine:0.27 g
Non-essential amino acids
Alanine:0.25 g
Aspartic acid:0.34 g
Betaine:~
Cystine:0.16 g
Glutamic acid:2.53 g
Glycine:0.27 g
Hydroxyproline:~
Proline:0.85 g
Serine:0.36 g
Tyrosine:0.21 g
Fats Total:1.12 g
Saturated fatty acids:0.18 g
Monounsaturated fatty acids:0.27 g
Polyunsaturated fatty acids:0.61 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:39.00 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.27 g
[18:1 cis]:0.27 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.95 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:71.50 mg
[18:3 Ω-3 c,c,c]:71.50 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.14 g
Caffeine:~
Theobromine:~
Product Type:Toasted
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...Most cows give more milk when they listen to music.
Related: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
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