Toasted Bagel Nutrition Facts

285 calories in 1 medium bagel (3-1/2" to 4" dia)

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Calories in Toasted Bagel
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)
285 calories in 1 medium bagel (3-1/2" to 4" dia)
1 medium bagel = 99g ≈ 0.218lb ≈ 3.49oz
2.88 calories / gram
5 Weight Watchers points
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Calorie Sources:79% carbohydrates; 15% proteins; 5% fats
Fats:1.70 g (15 calories, 2% by weight)
Carbohydrates:56.54 g (226 calories, 57% by weight)
Proteins:11.03 g (44 calories, 11% by weight)
Alcohol:~
Water:27.99 g (28% by weight)
Fat Composition:58% polyunsaturated; 25% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:2.57 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 mini bagel (2-1/2" dia)
1 small bagel (3" dia)
1 medium bagel (3-1/2" to 4" dia)
1 large bagel (4-1/2")
1 oz
Food Group:Baked Products
USDA #:18002
Related Foods: Calories in Bagel
Calories in Bagel Chips
Calories in Cinnamon Raisin Bagel
Calories in Egg Bagel
Calories in Oat Bran Bagel
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:54.45 mcg
Vitamin B-1:594 mcg
Vitamin B-2:267.30 mcg
Vitamin B-3:4.33 mg
Vitamin B-5:217.80 mcg
Vitamin B-6:69.30 mcg
Vitamin B-9:129.69 mcg
Food folate:27.72 mcg
Dietary Folate Equivalent:200.97 mcg
Folic acid:101.97 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:16.24 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:118.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.99 mcg
Calcium (Ca):98.01 mg
Copper (Cu):148.50 mcg
Fluoride (F):~
Iron (Fe):4.46 mg
Magnesium (Mg):23.76 mg
Manganese (Mn):564.30 mcg
Phosphorus (P):91.08 mg
Potassium (K):84.15 mg
Selenium (Se):24.95 mcg
Sodium (Na):0.48 g
Zinc (Zn):1.29 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:56.54 g
Dietary Fiber:2.57 g
Sugars Total:5.76 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:48.21 g
Proteins Total:11.03 g
Essential amino acids
Phenylalanine:0.56 g
Leucine:0.80 g
Methionine:0.20 g
Lysine:0.27 g
Isoleucine:0.44 g
Valine:0.49 g
Threonine:0.33 g
Tryptophan:0.13 g
Histidine:0.25 g
Arginine:0.42 g
Non-essential amino acids
Alanine:0.38 g
Aspartic acid:0.52 g
Betaine:~
Cystine:0.25 g
Glutamic acid:3.85 g
Glycine:0.41 g
Hydroxyproline:~
Proline:1.30 g
Serine:0.55 g
Tyrosine:0.33 g
Fats Total:1.70 g
Saturated fatty acids:0.28 g
Monounsaturated fatty acids:0.41 g
Polyunsaturated fatty acids:0.93 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:59.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.96 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.41 g
[18:1 cis]:0.41 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.97 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.82 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:0.11 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.74 g
Caffeine:~
Theobromine:~
Product Type:Toasted
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_WZ
Did you know?...A cockroach can live several weeks with its head cut off.
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