Toasted Bagel Nutrition Facts

354 calories in 1 large bagel (4-1/2")

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Calories in Toasted Bagel
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)
354 calories in 1 large bagel (4-1/2")
1 large bagel = 123g ≈ 0.271lb ≈ 4.34oz
2.88 calories / gram
7 Weight Watchers points
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Calorie Sources:79% carbohydrates; 15% proteins; 5% fats
Fats:2.12 g (19 calories, 2% by weight)
Carbohydrates:70.25 g (281 calories, 57% by weight)
Proteins:13.70 g (55 calories, 11% by weight)
Alcohol:~
Water:34.77 g (28% by weight)
Fat Composition:58% polyunsaturated; 25% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:3.20 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 mini bagel (2-1/2" dia)
1 small bagel (3" dia)
1 medium bagel (3-1/2" to 4" dia)
1 large bagel (4-1/2")
1 oz
Food Group:Baked Products
USDA #:18002
Related Foods: Calories in Bagel
Calories in Bagel Chips
Calories in Cinnamon Raisin Bagel
Calories in Egg Bagel
Calories in Oat Bran Bagel
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:67.65 mcg
Vitamin B-1:738 mcg
Vitamin B-2:332.10 mcg
Vitamin B-3:5.38 mg
Vitamin B-5:270.60 mcg
Vitamin B-6:86.10 mcg
Vitamin B-9:161.13 mcg
Food folate:34.44 mcg
Dietary Folate Equivalent:249.69 mcg
Folic acid:126.69 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:20.17 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:147.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.23 mcg
Calcium (Ca):0.12 g
Copper (Cu):184.50 mcg
Fluoride (F):~
Iron (Fe):5.54 mg
Magnesium (Mg):29.52 mg
Manganese (Mn):701.10 mcg
Phosphorus (P):0.11 g
Potassium (K):0.10 g
Selenium (Se):31.00 mcg
Sodium (Na):0.59 g
Zinc (Zn):1.60 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:70.25 g
Dietary Fiber:3.20 g
Sugars Total:7.16 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:59.90 g
Proteins Total:13.70 g
Essential amino acids
Phenylalanine:0.70 g
Leucine:1.00 g
Methionine:0.25 g
Lysine:0.33 g
Isoleucine:0.54 g
Valine:0.62 g
Threonine:0.41 g
Tryptophan:0.16 g
Histidine:0.31 g
Arginine:0.52 g
Non-essential amino acids
Alanine:0.47 g
Aspartic acid:0.65 g
Betaine:~
Cystine:0.31 g
Glutamic acid:4.78 g
Glycine:0.50 g
Hydroxyproline:~
Proline:1.61 g
Serine:0.69 g
Tyrosine:0.41 g
Fats Total:2.12 g
Saturated fatty acids:0.34 g
Monounsaturated fatty acids:0.50 g
Polyunsaturated fatty acids:1.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:73.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.92 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.50 g
[18:1 cis]:0.50 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.69 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.02 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:0.14 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.16 g
Caffeine:~
Theobromine:~
Product Type:Toasted
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...Tea has about 40mg of caffeine, while an ounce of chocolate contains about 20mg.
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