Egg Bagel Nutrition Facts

72 calories in 1 mini bagel (2-1/2" dia)

Live queries:
Pastry - 38 results
Mcdonalds Sausage - 9 results
Water - 270 results

Calories in Egg Bagel
Bagels, egg
72 calories in 1 mini bagel (2-1/2" dia)
1 mini bagel = 26g ≈ 0.057lb ≈ 0.92oz
2.78 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:78% carbohydrates; 15% proteins; 7% fats
Fats:0.55 g (5 calories, 2% by weight)
Carbohydrates:13.78 g (56 calories, 53% by weight)
Proteins:2.76 g (11 calories, 11% by weight)
Alcohol:~
Water:8.50 g (33% by weight)
Fat Composition:43% polyunsaturated; 28% saturated; 28% monounsaturated
Trans Fat :~
Dietary Fiber:0.60 g (2% by weight)
Cholesterol:6.24 mg
Caffeine:~
Serving Sizes: 100 g
1 mini bagel (2-1/2" dia)
1 small bagel (3" dia)
1 medium bagel (3-1/2" to 4" dia)
1 large bagel (4-1/2" dia)
1 oz
Food Group:Baked Products
USDA #:18003
Tags: bagel; bagels;
Related Foods: Calories in Bagel
Calories in Bagel Chips
Calories in Cinnamon Raisin Bagel
Calories in Oat Bran Bagel
Calories in Toasted Bagel
Vitamin A:28 IU
Retinol:8.58 mcg
Retinol Activity Equivalent:8.58 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:137.80 mcg
Vitamin B-2:59.80 mcg
Vitamin B-3:894.40 mcg
Vitamin B-5:174.20 mcg
Vitamin B-6:20.80 mcg
Vitamin B-9:22.88 mcg
Food folate:5.72 mcg
Dietary Folate Equivalent:34.84 mcg
Folic acid:17.16 mcg
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:156 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.38 mg
Copper (Cu):23.40 mcg
Fluoride (F):~
Iron (Fe):1.03 mg
Magnesium (Mg):6.50 mg
Manganese (Mn):106.60 mcg
Phosphorus (P):21.84 mg
Potassium (K):17.68 mg
Selenium (Se):7.96 mcg
Sodium (Na):0.13 g
Zinc (Zn):200.20 mcg
Cholesterol:6.24 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.78 g
Dietary Fiber:0.60 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.76 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.19 g
Methionine:49.40 mg
Lysine:67.60 mg
Isoleucine:0.11 g
Valine:0.12 g
Threonine:78 mg
Tryptophan:31.20 mg
Histidine:59.80 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:91 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:59.80 mg
Glutamic acid:0.92 g
Glycine:96.20 mg
Hydroxyproline:~
Proline:0.31 g
Serine:0.14 g
Tyrosine:78 mg
Fats Total:0.55 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:0.11 g
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:780 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:88.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:18.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:98.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:520 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:780 mcg
Ash:0.42 g
Caffeine:~
Theobromine:~
Product Type:Egg
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1rd
Did you know?...Strawberries have a museum dedicated to them in Belgium.
Related: Toasted Bagel
Cinnamon Raisin Bagel
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular