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Egg Bagel Nutrition Facts

72 calories in 1 mini bagel (2-1/2" dia)

Calories in Egg Bagel
Bagels, egg
72 calories in 1 mini bagel (2-1/2" dia)
1 mini bagel = 26g ≈ 0.057lb ≈ 0.92oz
2.78 calories / gram
1 Weight Watchers point
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Calorie Sources:78% carbohydrates; 15% proteins; 7% fats
Fats:0.55 g (5 calories, 2% by weight)
Carbohydrates:13.78 g (56 calories, 53% by weight)
Proteins:2.76 g (11 calories, 11% by weight)
Alcohol:~
Water:8.50 g (33% by weight)
Fat Composition:43% polyunsaturated; 28% saturated; 28% monounsaturated
Trans Fat :~
Dietary Fiber:0.60 g (2% by weight)
Cholesterol:6.24 mg
Caffeine:~
Serving Sizes: 100 g
1 mini bagel (2-1/2" dia)
1 small bagel (3" dia)
1 medium bagel (3-1/2" to 4" dia)
1 large bagel (4-1/2" dia)
1 oz
Food Group:Baked Products
USDA #:18003
Tags: bagel; bagels;
Related Foods: Calories in Bagel
Calories in Bagel Chips
Calories in Cinnamon Raisin Bagel
Calories in Oat Bran Bagel
Calories in Toasted Bagel
Vitamin A:28 IU
Retinol:8.58 mcg
Retinol Activity Equivalent:8.58 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:137.80 mcg
Vitamin B-2:59.80 mcg
Vitamin B-3:894.40 mcg
Vitamin B-5:174.20 mcg
Vitamin B-6:20.80 mcg
Vitamin B-9:22.88 mcg
Food folate:5.72 mcg
Dietary Folate Equivalent:34.84 mcg
Folic acid:17.16 mcg
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:156 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.38 mg
Copper (Cu):23.40 mcg
Fluoride (F):~
Iron (Fe):1.03 mg
Magnesium (Mg):6.50 mg
Manganese (Mn):106.60 mcg
Phosphorus (P):21.84 mg
Potassium (K):17.68 mg
Selenium (Se):7.96 mcg
Sodium (Na):0.13 g
Zinc (Zn):200.20 mcg
Cholesterol:6.24 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.78 g
Dietary Fiber:0.60 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.76 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.19 g
Methionine:49.40 mg
Lysine:67.60 mg
Isoleucine:0.11 g
Valine:0.12 g
Threonine:78 mg
Tryptophan:31.20 mg
Histidine:59.80 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:91 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:59.80 mg
Glutamic acid:0.92 g
Glycine:96.20 mg
Hydroxyproline:~
Proline:0.31 g
Serine:0.14 g
Tyrosine:78 mg
Fats Total:0.55 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:0.11 g
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:780 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:88.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:18.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:98.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:520 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:780 mcg
Ash:0.42 g
Caffeine:~
Theobromine:~
Product Type:Egg
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...On the average, each American Consumes 117 pounds of potatoes, 116 pounds of beef, 100 pounds of fresh vegetables, 80 pounds of fresh fruit, and 286 eggs per year.
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