Egg Bagel Nutrition Facts

192 calories in 1 small bagel (3" dia)

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Calories in Egg Bagel
Bagels, egg
192 calories in 1 small bagel (3" dia)
1 small bagel = 69g ≈ 0.152lb ≈ 2.43oz
2.78 calories / gram
4 Weight Watchers points
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Calorie Sources:78% carbohydrates; 15% proteins; 7% fats
Fats:1.45 g (12 calories, 2% by weight)
Carbohydrates:36.57 g (150 calories, 53% by weight)
Proteins:7.31 g (29 calories, 11% by weight)
Alcohol:~
Water:22.56 g (33% by weight)
Fat Composition:43% polyunsaturated; 28% saturated; 28% monounsaturated
Trans Fat :~
Dietary Fiber:1.59 g (2% by weight)
Cholesterol:16.56 mg
Caffeine:~
Serving Sizes: 100 g
1 mini bagel (2-1/2" dia)
1 small bagel (3" dia)
1 medium bagel (3-1/2" to 4" dia)
1 large bagel (4-1/2" dia)
1 oz
Food Group:Baked Products
USDA #:18003
Tags: bagel; bagels;
Related Foods: Calories in Bagel
Calories in Bagel Chips
Calories in Cinnamon Raisin Bagel
Calories in Oat Bran Bagel
Calories in Toasted Bagel
Vitamin A:75 IU
Retinol:22.77 mcg
Retinol Activity Equivalent:22.77 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:365.70 mcg
Vitamin B-2:158.70 mcg
Vitamin B-3:2.37 mg
Vitamin B-5:462.30 mcg
Vitamin B-6:55.20 mcg
Vitamin B-9:60.72 mcg
Food folate:15.18 mcg
Dietary Folate Equivalent:92.46 mcg
Folic acid:45.54 mcg
Vitamin B-12:0.11 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:414 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8.97 mg
Copper (Cu):62.10 mcg
Fluoride (F):~
Iron (Fe):2.75 mg
Magnesium (Mg):17.25 mg
Manganese (Mn):282.90 mcg
Phosphorus (P):57.96 mg
Potassium (K):46.92 mg
Selenium (Se):21.11 mcg
Sodium (Na):0.35 g
Zinc (Zn):531.30 mcg
Cholesterol:16.56 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:36.57 g
Dietary Fiber:1.59 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.31 g
Essential amino acids
Phenylalanine:0.36 g
Leucine:0.51 g
Methionine:0.13 g
Lysine:0.18 g
Isoleucine:0.28 g
Valine:0.32 g
Threonine:0.21 g
Tryptophan:82.80 mg
Histidine:0.16 g
Arginine:0.27 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.33 g
Betaine:~
Cystine:0.16 g
Glutamic acid:2.44 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.81 g
Serine:0.36 g
Tyrosine:0.21 g
Fats Total:1.45 g
Saturated fatty acids:0.29 g
Monounsaturated fatty acids:0.29 g
Polyunsaturated fatty acids:0.44 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.07 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:48.30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20.70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.38 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:13.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:6.90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2.07 mg
Ash:1.10 g
Caffeine:~
Theobromine:~
Product Type:Egg
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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