Egg Bagel Nutrition Facts

292 calories in 1 medium bagel (3-1/2" to 4" dia)

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Calories in Egg Bagel
Bagels, egg
292 calories in 1 medium bagel (3-1/2" to 4" dia)
1 medium bagel = 105g ≈ 0.231lb ≈ 3.70oz
2.78 calories / gram
6 Weight Watchers points
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Calorie Sources:78% carbohydrates; 15% proteins; 7% fats
Fats:2.20 g (19 calories, 2% by weight)
Carbohydrates:55.65 g (228 calories, 53% by weight)
Proteins:11.13 g (45 calories, 11% by weight)
Alcohol:~
Water:34.34 g (33% by weight)
Fat Composition:43% polyunsaturated; 28% saturated; 28% monounsaturated
Trans Fat :~
Dietary Fiber:2.41 g (2% by weight)
Cholesterol:25.20 mg
Caffeine:~
Serving Sizes: 100 g
1 mini bagel (2-1/2" dia)
1 small bagel (3" dia)
1 medium bagel (3-1/2" to 4" dia)
1 large bagel (4-1/2" dia)
1 oz
Food Group:Baked Products
USDA #:18003
Tags: bagel; bagels;
Related Foods: Calories in Bagel
Calories in Bagel Chips
Calories in Cinnamon Raisin Bagel
Calories in Oat Bran Bagel
Calories in Toasted Bagel
Vitamin A:114 IU
Retinol:34.65 mcg
Retinol Activity Equivalent:34.65 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:556.50 mcg
Vitamin B-2:241.50 mcg
Vitamin B-3:3.61 mg
Vitamin B-5:703.50 mcg
Vitamin B-6:84 mcg
Vitamin B-9:92.40 mcg
Food folate:23.10 mcg
Dietary Folate Equivalent:140.70 mcg
Folic acid:69.30 mcg
Vitamin B-12:0.17 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:630 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):13.65 mg
Copper (Cu):94.50 mcg
Fluoride (F):~
Iron (Fe):4.18 mg
Magnesium (Mg):26.25 mg
Manganese (Mn):430.50 mcg
Phosphorus (P):88.20 mg
Potassium (K):71.40 mg
Selenium (Se):32.13 mcg
Sodium (Na):0.53 g
Zinc (Zn):808.50 mcg
Cholesterol:25.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:55.65 g
Dietary Fiber:2.41 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.13 g
Essential amino acids
Phenylalanine:0.55 g
Leucine:0.78 g
Methionine:0.20 g
Lysine:0.27 g
Isoleucine:0.43 g
Valine:0.48 g
Threonine:0.31 g
Tryptophan:0.13 g
Histidine:0.24 g
Arginine:0.41 g
Non-essential amino acids
Alanine:0.37 g
Aspartic acid:0.50 g
Betaine:~
Cystine:0.24 g
Glutamic acid:3.72 g
Glycine:0.39 g
Hydroxyproline:~
Proline:1.24 g
Serine:0.55 g
Tyrosine:0.31 g
Fats Total:2.20 g
Saturated fatty acids:0.44 g
Monounsaturated fatty acids:0.44 g
Polyunsaturated fatty acids:0.67 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.15 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:73.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:31.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.63 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:21 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:3.15 mg
Ash:1.68 g
Caffeine:~
Theobromine:~
Product Type:Egg
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Half the foods eaten throughout the world today were developed by Farmers in the Andes Mountains. Potatoes, maize, sweet potatoes, squash, all varieties of beans, peanuts, manioc, cashews, pineapples, chocolate, avocados, tomatoes, peppers, papayas, strawberries, mulberries, and many other foods were first grown in this region.
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