Live queries:
Agaricus Bisporus - 10 results
Noodles - 29 results

Egg Bagel Nutrition Facts

364 calories in 1 large bagel (4-1/2" dia)

Calories in Egg Bagel
Bagels, egg
364 calories in 1 large bagel (4-1/2" dia)
1 large bagel = 131g ≈ 0.289lb ≈ 4.62oz
2.78 calories / gram
7 Weight Watchers points
  Need a good lawyer?

Calorie Sources:78% carbohydrates; 15% proteins; 7% fats
Fats:2.75 g (24 calories, 2% by weight)
Carbohydrates:69.43 g (285 calories, 53% by weight)
Proteins:13.89 g (56 calories, 11% by weight)
Alcohol:~
Water:42.84 g (33% by weight)
Fat Composition:43% polyunsaturated; 28% saturated; 28% monounsaturated
Trans Fat :~
Dietary Fiber:3.01 g (2% by weight)
Cholesterol:31.44 mg
Caffeine:~
Serving Sizes: 100 g
1 mini bagel (2-1/2" dia)
1 small bagel (3" dia)
1 medium bagel (3-1/2" to 4" dia)
1 large bagel (4-1/2" dia)
1 oz
Food Group:Baked Products
USDA #:18003
Tags: bagel; bagels;
Related Foods: Calories in Bagel
Calories in Bagel Chips
Calories in Cinnamon Raisin Bagel
Calories in Oat Bran Bagel
Calories in Toasted Bagel
Vitamin A:143 IU
Retinol:43.23 mcg
Retinol Activity Equivalent:43.23 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:694.30 mcg
Vitamin B-2:301.30 mcg
Vitamin B-3:4.51 mg
Vitamin B-5:877.70 mcg
Vitamin B-6:104.80 mcg
Vitamin B-9:115.28 mcg
Food folate:28.82 mcg
Dietary Folate Equivalent:175.54 mcg
Folic acid:86.46 mcg
Vitamin B-12:0.21 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:786 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17.03 mg
Copper (Cu):117.90 mcg
Fluoride (F):~
Iron (Fe):5.21 mg
Magnesium (Mg):32.75 mg
Manganese (Mn):537.10 mcg
Phosphorus (P):0.11 g
Potassium (K):89.08 mg
Selenium (Se):40.09 mcg
Sodium (Na):0.66 g
Zinc (Zn):1 mg
Cholesterol:31.44 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:69.43 g
Dietary Fiber:3.01 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.89 g
Essential amino acids
Phenylalanine:0.68 g
Leucine:0.97 g
Methionine:0.25 g
Lysine:0.34 g
Isoleucine:0.54 g
Valine:0.60 g
Threonine:0.39 g
Tryptophan:0.16 g
Histidine:0.30 g
Arginine:0.51 g
Non-essential amino acids
Alanine:0.46 g
Aspartic acid:0.63 g
Betaine:~
Cystine:0.30 g
Glutamic acid:4.64 g
Glycine:0.48 g
Hydroxyproline:~
Proline:1.55 g
Serine:0.68 g
Tyrosine:0.39 g
Fats Total:2.75 g
Saturated fatty acids:0.55 g
Monounsaturated fatty acids:0.55 g
Polyunsaturated fatty acids:0.84 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.93 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.45 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:91.70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:39.30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.50 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.62 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.79 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:26.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:13.10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:3.93 mg
Ash:2.10 g
Caffeine:~
Theobromine:~
Product Type:Egg
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1Q1
Did you know?...The world record for butter eating is 7 quarter pound sticks of salted butter in 5 minutes by Donald Lerman.
Related: Toasted Bagel
Cinnamon Raisin Bagel
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular