Cinnamon Raisin Bagel Nutrition Facts

273 calories in 100 g

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Calories in Cinnamon Raisin Bagel
Bagels, cinnamon-raisin
273 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.73 calories / gram
5 Weight Watchers points
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Calorie Sources:81% carbohydrates; 14% proteins; 5% fats
Fats:1.70 g (14 calories, 2% by weight)
Carbohydrates:55.20 g (221 calories, 55% by weight)
Proteins:9.80 g (38 calories, 10% by weight)
Alcohol:~
Water:32 g (32% by weight)
Fat Composition:60% polyunsaturated; 24% saturated; 15% monounsaturated
Trans Fat :~
Dietary Fiber:2.30 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 mini bagel (2-1/2" dia)
1 small bagel (3" dia)
1 medium bagel (3-1/2" to 4" dia)
1 large bagel (4-1/2" dia)
1 oz
Food Group:Baked Products
USDA #:18005
Tags: bagel; bagels;
Related Foods: Calories in Bagel
Calories in Bagel Chips
Calories in Egg Bagel
Calories in Oat Bran Bagel
Calories in Toasted Bagel
Vitamin A:73 IU
Retinol:21 mcg
Retinol Activity Equivalent:21 mcg
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:2 mcg
Lycopene:~
Lutein + Zeaxanthin:54 mcg
Vitamin B-1:380 mcg
Vitamin B-2:270 mcg
Vitamin B-3:3.08 mg
Vitamin B-5:500 mcg
Vitamin B-6:60 mcg
Vitamin B-9:111 mcg
Food folate:21 mcg
Dietary Folate Equivalent:174 mcg
Folic acid:90 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:15.30 mg
Vitamin C:700 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:310 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.70 mcg
Calcium (Ca):19 mg
Copper (Cu):160 mcg
Fluoride (F):14.90 mcg
Iron (Fe):3.80 mg
Magnesium (Mg):28 mg
Manganese (Mn):870 mcg
Phosphorus (P):0.10 g
Potassium (K):0.15 g
Selenium (Se):31 mcg
Sodium (Na):0.32 g
Zinc (Zn):1.13 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:55.20 g
Dietary Fiber:2.30 g
Sugars Total:5.98 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.80 g
Essential amino acids
Phenylalanine:0.47 g
Leucine:0.67 g
Methionine:0.17 g
Lysine:0.23 g
Isoleucine:0.36 g
Valine:0.42 g
Threonine:0.28 g
Tryptophan:0.11 g
Histidine:0.21 g
Arginine:0.37 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.47 g
Betaine:~
Cystine:0.21 g
Glutamic acid:3.24 g
Glycine:0.34 g
Hydroxyproline:~
Proline:1.08 g
Serine:0.48 g
Tyrosine:0.27 g
Fats Total:1.70 g
Saturated fatty acids:0.27 g
Monounsaturated fatty acids:0.17 g
Polyunsaturated fatty acids:0.67 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.63 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.30 g
Caffeine:~
Theobromine:~
Product Type:Cinnamon
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...The egg shell may have as many as 17,000 tiny pores over its surface. Through them, the egg can absorb flavors and odors. Storing them in their cartons helps keep them fresh.
Related: Egg Bagel
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