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Cinnamon Raisin Bagel Nutrition Facts

273 calories in 100 g

Calories in Cinnamon Raisin Bagel
Bagels, cinnamon-raisin
273 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.73 calories / gram
5 Weight Watchers points
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Calorie Sources:81% carbohydrates; 14% proteins; 5% fats
Fats:1.70 g (14 calories, 2% by weight)
Carbohydrates:55.20 g (221 calories, 55% by weight)
Proteins:9.80 g (38 calories, 10% by weight)
Alcohol:~
Water:32 g (32% by weight)
Fat Composition:60% polyunsaturated; 24% saturated; 15% monounsaturated
Trans Fat :~
Dietary Fiber:2.30 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 mini bagel (2-1/2" dia)
1 small bagel (3" dia)
1 medium bagel (3-1/2" to 4" dia)
1 large bagel (4-1/2" dia)
1 oz
Food Group:Baked Products
USDA #:18005
Tags: bagel; bagels;
Related Foods: Calories in Bagel
Calories in Bagel Chips
Calories in Egg Bagel
Calories in Oat Bran Bagel
Calories in Toasted Bagel
Vitamin A:73 IU
Retinol:21 mcg
Retinol Activity Equivalent:21 mcg
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:2 mcg
Lycopene:~
Lutein + Zeaxanthin:54 mcg
Vitamin B-1:380 mcg
Vitamin B-2:270 mcg
Vitamin B-3:3.08 mg
Vitamin B-5:500 mcg
Vitamin B-6:60 mcg
Vitamin B-9:111 mcg
Food folate:21 mcg
Dietary Folate Equivalent:174 mcg
Folic acid:90 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:15.30 mg
Vitamin C:700 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:310 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.70 mcg
Calcium (Ca):19 mg
Copper (Cu):160 mcg
Fluoride (F):14.90 mcg
Iron (Fe):3.80 mg
Magnesium (Mg):28 mg
Manganese (Mn):870 mcg
Phosphorus (P):0.10 g
Potassium (K):0.15 g
Selenium (Se):31 mcg
Sodium (Na):0.32 g
Zinc (Zn):1.13 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:55.20 g
Dietary Fiber:2.30 g
Sugars Total:5.98 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.80 g
Essential amino acids
Phenylalanine:0.47 g
Leucine:0.67 g
Methionine:0.17 g
Lysine:0.23 g
Isoleucine:0.36 g
Valine:0.42 g
Threonine:0.28 g
Tryptophan:0.11 g
Histidine:0.21 g
Arginine:0.37 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.47 g
Betaine:~
Cystine:0.21 g
Glutamic acid:3.24 g
Glycine:0.34 g
Hydroxyproline:~
Proline:1.08 g
Serine:0.48 g
Tyrosine:0.27 g
Fats Total:1.70 g
Saturated fatty acids:0.27 g
Monounsaturated fatty acids:0.17 g
Polyunsaturated fatty acids:0.67 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.63 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.30 g
Caffeine:~
Theobromine:~
Product Type:Cinnamon
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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