Cinnamon Raisin Bagel Nutrition Facts

71 calories in 1 mini bagel (2-1/2" dia)

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Calories in Cinnamon Raisin Bagel
Bagels, cinnamon-raisin
71 calories in 1 mini bagel (2-1/2" dia)
1 mini bagel = 26g ≈ 0.057lb ≈ 0.92oz
2.73 calories / gram
1 Weight Watchers point
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Calorie Sources:81% carbohydrates; 14% proteins; 5% fats
Fats:0.44 g (4 calories, 2% by weight)
Carbohydrates:14.35 g (57 calories, 55% by weight)
Proteins:2.55 g (10 calories, 10% by weight)
Alcohol:~
Water:8.32 g (32% by weight)
Fat Composition:60% polyunsaturated; 24% saturated; 15% monounsaturated
Trans Fat :~
Dietary Fiber:0.60 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 mini bagel (2-1/2" dia)
1 small bagel (3" dia)
1 medium bagel (3-1/2" to 4" dia)
1 large bagel (4-1/2" dia)
1 oz
Food Group:Baked Products
USDA #:18005
Tags: bagel; bagels;
Related Foods: Calories in Bagel
Calories in Bagel Chips
Calories in Egg Bagel
Calories in Oat Bran Bagel
Calories in Toasted Bagel
Vitamin A:19 IU
Retinol:5.46 mcg
Retinol Activity Equivalent:5.46 mcg
α-Carotene:~
β-Carotene:0.26 mcg
β-Cryptoxanthin:0.52 mcg
Lycopene:~
Lutein + Zeaxanthin:14.04 mcg
Vitamin B-1:98.80 mcg
Vitamin B-2:70.20 mcg
Vitamin B-3:800.80 mcg
Vitamin B-5:130 mcg
Vitamin B-6:15.60 mcg
Vitamin B-9:28.86 mcg
Food folate:5.46 mcg
Dietary Folate Equivalent:45.24 mcg
Folic acid:23.40 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.98 mg
Vitamin C:182 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:80.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.18 mcg
Calcium (Ca):4.94 mg
Copper (Cu):41.60 mcg
Fluoride (F):3.87 mcg
Iron (Fe):988 mcg
Magnesium (Mg):7.28 mg
Manganese (Mn):226.20 mcg
Phosphorus (P):26 mg
Potassium (K):38.48 mg
Selenium (Se):8.06 mcg
Sodium (Na):83.72 mg
Zinc (Zn):293.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.35 g
Dietary Fiber:0.60 g
Sugars Total:1.55 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.55 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.17 g
Methionine:44.20 mg
Lysine:59.80 mg
Isoleucine:93.60 mg
Valine:0.11 g
Threonine:72.80 mg
Tryptophan:28.60 mg
Histidine:54.60 mg
Arginine:96.20 mg
Non-essential amino acids
Alanine:85.80 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:54.60 mg
Glutamic acid:0.84 g
Glycine:88.40 mg
Hydroxyproline:~
Proline:0.28 g
Serine:0.12 g
Tyrosine:70.20 mg
Fats Total:0.44 g
Saturated fatty acids:70.20 mg
Monounsaturated fatty acids:44.20 mg
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:260 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:780 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:65.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:41.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.34 g
Caffeine:~
Theobromine:~
Product Type:Cinnamon
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...Animal meats, butter, whole milk, and some tropical plant oils, such as palm and coconut, are the main sources of saturated fat, which is the least healthy type of fat. Saturated fat raises the level of LDL (bad) cholesterol, which causes numerous health problems if consumed in large quantities. Most saturated fats are solid at room temperature.
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