Cinnamon Raisin Bagel Nutrition Facts

71 calories in 1 mini bagel (2-1/2" dia)

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Calories in Cinnamon Raisin Bagel
Bagels, cinnamon-raisin
71 calories in 1 mini bagel (2-1/2" dia)
1 mini bagel = 26g ≈ 0.057lb ≈ 0.92oz
2.73 calories / gram
1 Weight Watchers point
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Calorie Sources:81% carbohydrates; 14% proteins; 5% fats
Fats:0.44 g (4 calories, 2% by weight)
Carbohydrates:14.35 g (57 calories, 55% by weight)
Proteins:2.55 g (10 calories, 10% by weight)
Alcohol:~
Water:8.32 g (32% by weight)
Fat Composition:60% polyunsaturated; 24% saturated; 15% monounsaturated
Trans Fat :~
Dietary Fiber:0.60 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 mini bagel (2-1/2" dia)
1 small bagel (3" dia)
1 medium bagel (3-1/2" to 4" dia)
1 large bagel (4-1/2" dia)
1 oz
Food Group:Baked Products
USDA #:18005
Tags: bagel; bagels;
Related Foods: Calories in Bagel
Calories in Bagel Chips
Calories in Egg Bagel
Calories in Oat Bran Bagel
Calories in Toasted Bagel
Vitamin A:19 IU
Retinol:5.46 mcg
Retinol Activity Equivalent:5.46 mcg
α-Carotene:~
β-Carotene:0.26 mcg
β-Cryptoxanthin:0.52 mcg
Lycopene:~
Lutein + Zeaxanthin:14.04 mcg
Vitamin B-1:98.80 mcg
Vitamin B-2:70.20 mcg
Vitamin B-3:800.80 mcg
Vitamin B-5:130 mcg
Vitamin B-6:15.60 mcg
Vitamin B-9:28.86 mcg
Food folate:5.46 mcg
Dietary Folate Equivalent:45.24 mcg
Folic acid:23.40 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.98 mg
Vitamin C:182 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:80.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.18 mcg
Calcium (Ca):4.94 mg
Copper (Cu):41.60 mcg
Fluoride (F):3.87 mcg
Iron (Fe):988 mcg
Magnesium (Mg):7.28 mg
Manganese (Mn):226.20 mcg
Phosphorus (P):26 mg
Potassium (K):38.48 mg
Selenium (Se):8.06 mcg
Sodium (Na):83.72 mg
Zinc (Zn):293.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.35 g
Dietary Fiber:0.60 g
Sugars Total:1.55 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.55 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.17 g
Methionine:44.20 mg
Lysine:59.80 mg
Isoleucine:93.60 mg
Valine:0.11 g
Threonine:72.80 mg
Tryptophan:28.60 mg
Histidine:54.60 mg
Arginine:96.20 mg
Non-essential amino acids
Alanine:85.80 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:54.60 mg
Glutamic acid:0.84 g
Glycine:88.40 mg
Hydroxyproline:~
Proline:0.28 g
Serine:0.12 g
Tyrosine:70.20 mg
Fats Total:0.44 g
Saturated fatty acids:70.20 mg
Monounsaturated fatty acids:44.20 mg
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:260 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:780 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:65.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:41.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.34 g
Caffeine:~
Theobromine:~
Product Type:Cinnamon
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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