Cinnamon Raisin Bagel Nutrition Facts

287 calories in 1 medium bagel (3-1/2" to 4" dia)

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Calories in Cinnamon Raisin Bagel
Bagels, cinnamon-raisin
287 calories in 1 medium bagel (3-1/2" to 4" dia)
1 medium bagel = 105g ≈ 0.231lb ≈ 3.70oz
2.73 calories / gram
5 Weight Watchers points
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Calorie Sources:81% carbohydrates; 14% proteins; 5% fats
Fats:1.79 g (15 calories, 2% by weight)
Carbohydrates:57.96 g (232 calories, 55% by weight)
Proteins:10.29 g (40 calories, 10% by weight)
Water:33.60 g (32% by weight)
Fat Composition:60% polyunsaturated; 24% saturated; 15% monounsaturated
Trans Fat :~
Dietary Fiber:2.41 g (2% by weight)
Serving Sizes: 100 g
1 mini bagel (2-1/2" dia)
1 small bagel (3" dia)
1 medium bagel (3-1/2" to 4" dia)
1 large bagel (4-1/2" dia)
1 oz
Food Group:Baked Products
USDA #:18005
Tags: bagel; bagels;
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Vitamin A:77 IU
Retinol:22.05 mcg
Retinol Activity Equivalent:22.05 mcg
β-Carotene:1.05 mcg
β-Cryptoxanthin:2.10 mcg
Lutein + Zeaxanthin:56.70 mcg
Vitamin B-1:399 mcg
Vitamin B-2:283.50 mcg
Vitamin B-3:3.23 mg
Vitamin B-5:525 mcg
Vitamin B-6:63.00 mcg
Vitamin B-9:116.55 mcg
Food folate:22.05 mcg
Dietary Folate Equivalent:182.70 mcg
Folic acid:94.50 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:16.07 mg
Vitamin C:735.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:325.50 mcg
Added α-Tocopherol:~
Vitamin K:0.73 mcg
Calcium (Ca):19.95 mg
Copper (Cu):168 mcg
Fluoride (F):15.64 mcg
Iron (Fe):3.99 mg
Magnesium (Mg):29.40 mg
Manganese (Mn):913.50 mcg
Phosphorus (P):0.10 g
Potassium (K):0.16 g
Selenium (Se):32.55 mcg
Sodium (Na):0.34 g
Zinc (Zn):1.19 mg
Carbohydrates Total:57.96 g
Dietary Fiber:2.41 g
Sugars Total:6.28 g
Proteins Total:10.29 g
Essential amino acids
Phenylalanine:0.49 g
Leucine:0.70 g
Methionine:0.18 g
Lysine:0.24 g
Isoleucine:0.38 g
Valine:0.44 g
Threonine:0.29 g
Tryptophan:0.12 g
Histidine:0.22 g
Arginine:0.39 g
Non-essential amino acids
Alanine:0.35 g
Aspartic acid:0.49 g
Cystine:0.22 g
Glutamic acid:3.40 g
Glycine:0.36 g
Proline:1.13 g
Serine:0.50 g
Tyrosine:0.28 g
Fats Total:1.79 g
Saturated fatty acids:0.28 g
Monounsaturated fatty acids:0.18 g
Polyunsaturated fatty acids:0.70 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.05 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.15 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:21 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.66 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:31.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.36 g
Product Type:Cinnamon
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...A cow has 4 stomachs. They are: the rumen, where the food is first stored, the reticulum where food that has been more thoroughly chewed is stored once the cow has chewed the cud and has swallowed it; the omasum where extra water is squeezed out, and finally the food goes to the abomasum. Some of the digested food is then stored in the cow's udder where it is made into milk.
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