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Bagels, cinnamon-raisin, toasted

294 calories in 100 g

Calories in Bagels, cinnamon-raisin, toasted
Bagels, cinnamon-raisin, toasted Suggest a better name
294 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.94 calories / gram
6 Weight Watchers points
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Calorie Sources:80% carbohydrates; 14% proteins; 5% fats
Fats:1.80 g (16 calories, 2% by weight)
Carbohydrates:59.30 g (237 calories, 59% by weight)
Proteins:10.60 g (42 calories, 11% by weight)
Alcohol:~
Water:26.90 g (27% by weight)
Fat Composition:61% polyunsaturated; 24% saturated; 15% monounsaturated
Trans Fat :~
Dietary Fiber:2.50 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 mini bagel (2-1/2" dia)
1 small bagel (3-1/2" to 4"dia)
1 medium bagel (4" dia)
1 large bagel (4-1/2" dia)
1 oz
Food Group:Baked Products
USDA #:18006
Related Foods: Calories in Bagel
Calories in Cinnamon
Calories in Cinnamon Rolls
Cookies, oatmeal, prepared from recipe, with raisins
Calories in Oat Bran Bagel
Calories in Raisin Bread
Calories in Raisin Cookies
Calories in Toasted Bagel
Vitamin A:71 IU
Retinol:23 mcg
Retinol Activity Equivalent:23 mcg
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:2 mcg
Lycopene:~
Lutein + Zeaxanthin:56 mcg
Vitamin B-1:330 mcg
Vitamin B-2:260 mcg
Vitamin B-3:2.98 mg
Vitamin B-5:40 mcg
Vitamin B-6:60 mcg
Vitamin B-9:102 mcg
Food folate:16 mcg
Dietary Folate Equivalent:162 mcg
Folic acid:86 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:16.40 mg
Vitamin C:600 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:340 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.80 mcg
Calcium (Ca):20 mg
Copper (Cu):160 mcg
Fluoride (F):~
Iron (Fe):4.09 mg
Magnesium (Mg):23 mg
Manganese (Mn):320 mcg
Phosphorus (P):83 mg
Potassium (K):0.16 g
Selenium (Se):33.30 mcg
Sodium (Na):0.35 g
Zinc (Zn):810 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:59.30 g
Dietary Fiber:2.50 g
Sugars Total:6.43 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.60 g
Essential amino acids
Phenylalanine:0.51 g
Leucine:0.72 g
Methionine:0.19 g
Lysine:0.25 g
Isoleucine:0.39 g
Valine:0.45 g
Threonine:0.30 g
Tryptophan:0.12 g
Histidine:0.23 g
Arginine:0.40 g
Non-essential amino acids
Alanine:0.35 g
Aspartic acid:0.51 g
Betaine:~
Cystine:0.22 g
Glutamic acid:3.48 g
Glycine:0.36 g
Hydroxyproline:~
Proline:1.16 g
Serine:0.51 g
Tyrosine:0.29 g
Fats Total:1.80 g
Saturated fatty acids:0.29 g
Monounsaturated fatty acids:0.18 g
Polyunsaturated fatty acids:0.72 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.40 g
Caffeine:~
Theobromine:~
Product Type:Bagels
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...In 1830 pizza truly began with the opening of the world's first pizzeria. Port' Alba, the pizzas were cooked in an oven lined with lava from Mount Vesuvius, a volcano located on the Bay of Naples.
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