Bagels, cinnamon-raisin, toasted

71 calories in 1 mini bagel (2-1/2" dia)

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Calories in Bagels, cinnamon-raisin, toasted
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71 calories in 1 mini bagel (2-1/2" dia)
1 mini bagel = 24g ≈ 0.053lb ≈ 0.85oz
2.94 calories / gram
1 Weight Watchers point
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Calorie Sources:80% carbohydrates; 14% proteins; 5% fats
Fats:0.43 g (4 calories, 2% by weight)
Carbohydrates:14.23 g (57 calories, 59% by weight)
Proteins:2.54 g (10 calories, 11% by weight)
Alcohol:~
Water:6.46 g (27% by weight)
Fat Composition:61% polyunsaturated; 24% saturated; 15% monounsaturated
Trans Fat :~
Dietary Fiber:0.60 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 mini bagel (2-1/2" dia)
1 small bagel (3-1/2" to 4"dia)
1 medium bagel (4" dia)
1 large bagel (4-1/2" dia)
1 oz
Food Group:Baked Products
USDA #:18006
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Vitamin A:17 IU
Retinol:5.52 mcg
Retinol Activity Equivalent:5.52 mcg
α-Carotene:~
β-Carotene:0.24 mcg
β-Cryptoxanthin:0.48 mcg
Lycopene:~
Lutein + Zeaxanthin:13.44 mcg
Vitamin B-1:79.20 mcg
Vitamin B-2:62.40 mcg
Vitamin B-3:715.20 mcg
Vitamin B-5:9.60 mcg
Vitamin B-6:14.40 mcg
Vitamin B-9:24.48 mcg
Food folate:3.84 mcg
Dietary Folate Equivalent:38.88 mcg
Folic acid:20.64 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.94 mg
Vitamin C:144 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:81.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.19 mcg
Calcium (Ca):4.80 mg
Copper (Cu):38.40 mcg
Fluoride (F):~
Iron (Fe):981.60 mcg
Magnesium (Mg):5.52 mg
Manganese (Mn):76.80 mcg
Phosphorus (P):19.92 mg
Potassium (K):39.12 mg
Selenium (Se):7.99 mcg
Sodium (Na):83.04 mg
Zinc (Zn):194.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.23 g
Dietary Fiber:0.60 g
Sugars Total:1.54 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.54 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.17 g
Methionine:45.60 mg
Lysine:60 mg
Isoleucine:93.60 mg
Valine:0.11 g
Threonine:72 mg
Tryptophan:28.80 mg
Histidine:55.20 mg
Arginine:96 mg
Non-essential amino acids
Alanine:84 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:52.80 mg
Glutamic acid:0.84 g
Glycine:86.40 mg
Hydroxyproline:~
Proline:0.28 g
Serine:0.12 g
Tyrosine:69.60 mg
Fats Total:0.43 g
Saturated fatty acids:69.60 mg
Monounsaturated fatty acids:43.20 mg
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:240 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:720 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:64.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:40.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.34 g
Caffeine:~
Theobromine:~
Product Type:Bagels
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...Studies have found that hydrogenated fats made from vegetable oils block the use of essential fatty acids, which could contribute to sexual dysfunction, increased blood cholesterol and negatively affect the immune system.
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