Live queries:
Almond - 36 results
Pinto Beans - 10 results
Olive Oil - 2 results

Bagels, cinnamon-raisin, toasted

191 calories in 1 small bagel (3-1/2" to 4"dia)

Calories in Bagels, cinnamon-raisin, toasted
Bagels, cinnamon-raisin, toasted Suggest a better name
191 calories in 1 small bagel (3-1/2" to 4"dia)
1 small bagel = 65g ≈ 0.143lb ≈ 2.29oz
2.94 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:80% carbohydrates; 14% proteins; 5% fats
Fats:1.17 g (11 calories, 2% by weight)
Carbohydrates:38.54 g (154 calories, 59% by weight)
Proteins:6.89 g (28 calories, 11% by weight)
Alcohol:~
Water:17.48 g (27% by weight)
Fat Composition:61% polyunsaturated; 24% saturated; 15% monounsaturated
Trans Fat :~
Dietary Fiber:1.63 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 mini bagel (2-1/2" dia)
1 small bagel (3-1/2" to 4"dia)
1 medium bagel (4" dia)
1 large bagel (4-1/2" dia)
1 oz
Food Group:Baked Products
USDA #:18006
Related Foods: Calories in Bagel
Calories in Cinnamon Raisin Bagel
Calories in Cinnamon Rolls
Cookies, oatmeal, prepared from recipe, with raisins
Calories in Egg Bagel
Calories in Oat Bran Bagel
Calories in Raisin Bread
Calories in Toasted Bagel
Vitamin A:46 IU
Retinol:14.95 mcg
Retinol Activity Equivalent:14.95 mcg
α-Carotene:~
β-Carotene:0.65 mcg
β-Cryptoxanthin:1.30 mcg
Lycopene:~
Lutein + Zeaxanthin:36.40 mcg
Vitamin B-1:214.50 mcg
Vitamin B-2:169 mcg
Vitamin B-3:1.94 mg
Vitamin B-5:26.00 mcg
Vitamin B-6:39.00 mcg
Vitamin B-9:66.30 mcg
Food folate:10.40 mcg
Dietary Folate Equivalent:105.30 mcg
Folic acid:55.90 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.66 mg
Vitamin C:390 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:221 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.52 mcg
Calcium (Ca):13 mg
Copper (Cu):104.00 mcg
Fluoride (F):~
Iron (Fe):2.66 mg
Magnesium (Mg):14.95 mg
Manganese (Mn):208.00 mcg
Phosphorus (P):53.95 mg
Potassium (K):0.11 g
Selenium (Se):21.65 mcg
Sodium (Na):0.22 g
Zinc (Zn):526.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:38.54 g
Dietary Fiber:1.63 g
Sugars Total:4.18 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.89 g
Essential amino acids
Phenylalanine:0.33 g
Leucine:0.47 g
Methionine:0.12 g
Lysine:0.16 g
Isoleucine:0.25 g
Valine:0.29 g
Threonine:0.19 g
Tryptophan:78.00 mg
Histidine:0.15 g
Arginine:0.26 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.33 g
Betaine:~
Cystine:0.14 g
Glutamic acid:2.26 g
Glycine:0.23 g
Hydroxyproline:~
Proline:0.75 g
Serine:0.33 g
Tyrosine:0.19 g
Fats Total:1.17 g
Saturated fatty acids:0.19 g
Monounsaturated fatty acids:0.12 g
Polyunsaturated fatty acids:0.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:650 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.95 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:13.00 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:26.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.91 g
Caffeine:~
Theobromine:~
Product Type:Bagels
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1vi
Did you know?...The strawberry probably got its name originally from the Anglo-Saxon word streawberige, which means "spreading berry."
Related: Cinnamon Raisin Bagel
Oat Bran Bagel
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular