Bagels, cinnamon-raisin, toasted

191 calories in 1 small bagel (3-1/2" to 4"dia)

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Calories in Bagels, cinnamon-raisin, toasted
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191 calories in 1 small bagel (3-1/2" to 4"dia)
1 small bagel = 65g ≈ 0.143lb ≈ 2.29oz
2.94 calories / gram
4 Weight Watchers points
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Calorie Sources:80% carbohydrates; 14% proteins; 5% fats
Fats:1.17 g (11 calories, 2% by weight)
Carbohydrates:38.54 g (154 calories, 59% by weight)
Proteins:6.89 g (28 calories, 11% by weight)
Alcohol:~
Water:17.48 g (27% by weight)
Fat Composition:61% polyunsaturated; 24% saturated; 15% monounsaturated
Trans Fat :~
Dietary Fiber:1.63 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 mini bagel (2-1/2" dia)
1 small bagel (3-1/2" to 4"dia)
1 medium bagel (4" dia)
1 large bagel (4-1/2" dia)
1 oz
Food Group:Baked Products
USDA #:18006
Related Foods: Calories in Bagel
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Calories in Raisin Bread
Calories in Raisin Cookies
Calories in Toasted Bagel
Vitamin A:46 IU
Retinol:14.95 mcg
Retinol Activity Equivalent:14.95 mcg
α-Carotene:~
β-Carotene:0.65 mcg
β-Cryptoxanthin:1.30 mcg
Lycopene:~
Lutein + Zeaxanthin:36.40 mcg
Vitamin B-1:214.50 mcg
Vitamin B-2:169 mcg
Vitamin B-3:1.94 mg
Vitamin B-5:26.00 mcg
Vitamin B-6:39.00 mcg
Vitamin B-9:66.30 mcg
Food folate:10.40 mcg
Dietary Folate Equivalent:105.30 mcg
Folic acid:55.90 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.66 mg
Vitamin C:390 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:221 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.52 mcg
Calcium (Ca):13 mg
Copper (Cu):104.00 mcg
Fluoride (F):~
Iron (Fe):2.66 mg
Magnesium (Mg):14.95 mg
Manganese (Mn):208.00 mcg
Phosphorus (P):53.95 mg
Potassium (K):0.11 g
Selenium (Se):21.65 mcg
Sodium (Na):0.22 g
Zinc (Zn):526.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:38.54 g
Dietary Fiber:1.63 g
Sugars Total:4.18 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.89 g
Essential amino acids
Phenylalanine:0.33 g
Leucine:0.47 g
Methionine:0.12 g
Lysine:0.16 g
Isoleucine:0.25 g
Valine:0.29 g
Threonine:0.19 g
Tryptophan:78.00 mg
Histidine:0.15 g
Arginine:0.26 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.33 g
Betaine:~
Cystine:0.14 g
Glutamic acid:2.26 g
Glycine:0.23 g
Hydroxyproline:~
Proline:0.75 g
Serine:0.33 g
Tyrosine:0.19 g
Fats Total:1.17 g
Saturated fatty acids:0.19 g
Monounsaturated fatty acids:0.12 g
Polyunsaturated fatty acids:0.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:650 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.95 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:13.00 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:26.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.91 g
Caffeine:~
Theobromine:~
Product Type:Bagels
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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