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Bagels, cinnamon-raisin, toasted

291 calories in 1 medium bagel (4" dia)

Calories in Bagels, cinnamon-raisin, toasted
Bagels, cinnamon-raisin, toasted Suggest a better name
291 calories in 1 medium bagel (4" dia)
1 medium bagel = 99g ≈ 0.218lb ≈ 3.49oz
2.94 calories / gram
5 Weight Watchers points
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Calorie Sources:80% carbohydrates; 14% proteins; 5% fats
Fats:1.78 g (16 calories, 2% by weight)
Carbohydrates:58.71 g (235 calories, 59% by weight)
Proteins:10.49 g (42 calories, 11% by weight)
Water:26.63 g (27% by weight)
Fat Composition:61% polyunsaturated; 24% saturated; 15% monounsaturated
Trans Fat :~
Dietary Fiber:2.48 g (3% by weight)
Serving Sizes: 100 g
1 mini bagel (2-1/2" dia)
1 small bagel (3-1/2" to 4"dia)
1 medium bagel (4" dia)
1 large bagel (4-1/2" dia)
1 oz
Food Group:Baked Products
USDA #:18006
Related Foods: Calories in Bagel
Calories in Cinnamon Raisin Bagel
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Calories in Oat Bran Bagel
Calories in Raisin Bread
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Vitamin A:70 IU
Retinol:22.77 mcg
Retinol Activity Equivalent:22.77 mcg
β-Carotene:0.99 mcg
β-Cryptoxanthin:1.98 mcg
Lutein + Zeaxanthin:55.44 mcg
Vitamin B-1:326.70 mcg
Vitamin B-2:257.40 mcg
Vitamin B-3:2.95 mg
Vitamin B-5:39.60 mcg
Vitamin B-6:59.40 mcg
Vitamin B-9:100.98 mcg
Food folate:15.84 mcg
Dietary Folate Equivalent:160.38 mcg
Folic acid:85.14 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:16.24 mg
Vitamin C:594 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:336.60 mcg
Added α-Tocopherol:~
Vitamin K:0.79 mcg
Calcium (Ca):19.80 mg
Copper (Cu):158.40 mcg
Fluoride (F):~
Iron (Fe):4.05 mg
Magnesium (Mg):22.77 mg
Manganese (Mn):316.80 mcg
Phosphorus (P):82.17 mg
Potassium (K):0.16 g
Selenium (Se):32.97 mcg
Sodium (Na):0.34 g
Zinc (Zn):801.90 mcg
Carbohydrates Total:58.71 g
Dietary Fiber:2.48 g
Sugars Total:6.37 g
Proteins Total:10.49 g
Essential amino acids
Phenylalanine:0.50 g
Leucine:0.71 g
Methionine:0.19 g
Lysine:0.25 g
Isoleucine:0.39 g
Valine:0.45 g
Threonine:0.30 g
Tryptophan:0.12 g
Histidine:0.23 g
Arginine:0.40 g
Non-essential amino acids
Alanine:0.35 g
Aspartic acid:0.50 g
Cystine:0.22 g
Glutamic acid:3.45 g
Glycine:0.36 g
Proline:1.15 g
Serine:0.50 g
Tyrosine:0.29 g
Fats Total:1.78 g
Saturated fatty acids:0.29 g
Monounsaturated fatty acids:0.18 g
Polyunsaturated fatty acids:0.71 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:990 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.97 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:19.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:39.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.39 g
Product Type:Bagels
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...Some scientific studies have indicated that olive oil may reduce some of the effects of aging. It helps with digestion and the absorption of nutrients, which tends to slow as people age. It helps to maintain healthy bones and prevents calcium loss. The natural antioxidants in olive oil may even help to maintain mental faculties for a longer period.
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