Bagels, cinnamon-raisin, toasted

362 calories in 1 large bagel (4-1/2" dia)

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Calories in Bagels, cinnamon-raisin, toasted
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362 calories in 1 large bagel (4-1/2" dia)
1 large bagel = 123g ≈ 0.271lb ≈ 4.34oz
2.94 calories / gram
7 Weight Watchers points
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Calorie Sources:80% carbohydrates; 14% proteins; 5% fats
Fats:2.21 g (20 calories, 2% by weight)
Carbohydrates:72.94 g (292 calories, 59% by weight)
Proteins:13.04 g (52 calories, 11% by weight)
Alcohol:~
Water:33.09 g (27% by weight)
Fat Composition:61% polyunsaturated; 24% saturated; 15% monounsaturated
Trans Fat :~
Dietary Fiber:3.08 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 mini bagel (2-1/2" dia)
1 small bagel (3-1/2" to 4"dia)
1 medium bagel (4" dia)
1 large bagel (4-1/2" dia)
1 oz
Food Group:Baked Products
USDA #:18006
Related Foods: Calories in Bagel
Calories in Cinnamon
Calories in Cinnamon Rolls
Cookies, oatmeal, prepared from recipe, with raisins
Calories in Oat Bran Bagel
Calories in Raisin Bread
Calories in Raisin Cookies
Calories in Toasted Bagel
Vitamin A:87 IU
Retinol:28.29 mcg
Retinol Activity Equivalent:28.29 mcg
α-Carotene:~
β-Carotene:1.23 mcg
β-Cryptoxanthin:2.46 mcg
Lycopene:~
Lutein + Zeaxanthin:68.88 mcg
Vitamin B-1:405.90 mcg
Vitamin B-2:319.80 mcg
Vitamin B-3:3.67 mg
Vitamin B-5:49.20 mcg
Vitamin B-6:73.80 mcg
Vitamin B-9:125.46 mcg
Food folate:19.68 mcg
Dietary Folate Equivalent:199.26 mcg
Folic acid:105.78 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:20.17 mg
Vitamin C:738 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:418.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.98 mcg
Calcium (Ca):24.60 mg
Copper (Cu):196.80 mcg
Fluoride (F):~
Iron (Fe):5.03 mg
Magnesium (Mg):28.29 mg
Manganese (Mn):393.60 mcg
Phosphorus (P):0.10 g
Potassium (K):0.20 g
Selenium (Se):40.96 mcg
Sodium (Na):0.43 g
Zinc (Zn):996.30 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:72.94 g
Dietary Fiber:3.08 g
Sugars Total:7.91 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.04 g
Essential amino acids
Phenylalanine:0.63 g
Leucine:0.89 g
Methionine:0.23 g
Lysine:0.31 g
Isoleucine:0.48 g
Valine:0.55 g
Threonine:0.37 g
Tryptophan:0.15 g
Histidine:0.28 g
Arginine:0.49 g
Non-essential amino acids
Alanine:0.43 g
Aspartic acid:0.63 g
Betaine:~
Cystine:0.27 g
Glutamic acid:4.28 g
Glycine:0.44 g
Hydroxyproline:~
Proline:1.43 g
Serine:0.63 g
Tyrosine:0.36 g
Fats Total:2.21 g
Saturated fatty acids:0.36 g
Monounsaturated fatty acids:0.22 g
Polyunsaturated fatty acids:0.89 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.23 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.69 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.33 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:24.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:12.30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.84 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:49.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.72 g
Caffeine:~
Theobromine:~
Product Type:Bagels
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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