Bagels, cinnamon-raisin, toasted

83 calories in 1 oz

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Calories in Bagels, cinnamon-raisin, toasted
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83 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.94 calories / gram
2 Weight Watchers points
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Calorie Sources:80% carbohydrates; 14% proteins; 5% fats
Fats:0.51 g (5 calories, 2% by weight)
Carbohydrates:16.81 g (67 calories, 59% by weight)
Proteins:3 g (12 calories, 11% by weight)
Alcohol:~
Water:7.63 g (27% by weight)
Fat Composition:61% polyunsaturated; 24% saturated; 15% monounsaturated
Trans Fat :~
Dietary Fiber:0.71 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 mini bagel (2-1/2" dia)
1 small bagel (3-1/2" to 4"dia)
1 medium bagel (4" dia)
1 large bagel (4-1/2" dia)
1 oz
Food Group:Baked Products
USDA #:18006
Related Foods: Calories in Bagel
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Calories in Raisin Bread
Calories in Raisin Cookies
Vitamin A:20 IU
Retinol:6.52 mcg
Retinol Activity Equivalent:6.52 mcg
α-Carotene:~
β-Carotene:0.28 mcg
β-Cryptoxanthin:0.57 mcg
Lycopene:~
Lutein + Zeaxanthin:15.88 mcg
Vitamin B-1:93.56 mcg
Vitamin B-2:73.71 mcg
Vitamin B-3:844.83 mcg
Vitamin B-5:11.34 mcg
Vitamin B-6:17.01 mcg
Vitamin B-9:28.92 mcg
Food folate:4.54 mcg
Dietary Folate Equivalent:45.93 mcg
Folic acid:24.38 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.65 mg
Vitamin C:170.10 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:96.39 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.23 mcg
Calcium (Ca):5.67 mg
Copper (Cu):45.36 mcg
Fluoride (F):~
Iron (Fe):1.16 mg
Magnesium (Mg):6.52 mg
Manganese (Mn):90.72 mcg
Phosphorus (P):23.53 mg
Potassium (K):46.21 mg
Selenium (Se):9.44 mcg
Sodium (Na):98.09 mg
Zinc (Zn):229.64 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.81 g
Dietary Fiber:0.71 g
Sugars Total:1.82 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.20 g
Methionine:53.87 mg
Lysine:70.88 mg
Isoleucine:0.11 g
Valine:0.13 g
Threonine:85.05 mg
Tryptophan:34.02 mg
Histidine:65.21 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:99.22 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:62.37 mg
Glutamic acid:0.99 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.33 g
Serine:0.14 g
Tyrosine:82.21 mg
Fats Total:0.51 g
Saturated fatty acids:82.21 mg
Monounsaturated fatty acids:51.03 mg
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:283.50 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:850.50 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:76.54 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.67 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:48.19 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.34 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.40 g
Caffeine:~
Theobromine:~
Product Type:Bagels
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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