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Oat Bran Bagel Nutrition Facts

66 calories in 1 mini bagel (2-1/2" dia)

Calories in Oat Bran Bagel
Bagels, oat bran
66 calories in 1 mini bagel (2-1/2" dia)
1 mini bagel = 26g ≈ 0.057lb ≈ 0.92oz
2.55 calories / gram
1 Weight Watchers point
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Calorie Sources:81% carbohydrates; 15% proteins; 4% fats
Fats:0.31 g (3 calories, 1% by weight)
Carbohydrates:13.86 g (54 calories, 53% by weight)
Proteins:2.78 g (10 calories, 11% by weight)
Alcohol:~
Water:8.55 g (33% by weight)
Fat Composition:53% polyunsaturated; 26% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:0.94 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 mini bagel (2-1/2" dia)
1 small bagel (3" dia)
1 medium bagel (3-1/2" to 4" dia)
1 large bagel (4-1/2" dia)
1 oz
Food Group:Baked Products
USDA #:18007
Tags: bagel; bagels;
Related Foods: Calories in Bagel
Calories in Bagel Chips
Calories in Cinnamon Raisin Bagel
Calories in Egg Bagel
Calories in Toasted Bagel
Vitamin A:1 IU
Retinol:0.26 mcg
Retinol Activity Equivalent:0.26 mcg
α-Carotene:~
β-Carotene:0.26 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:15.08 mcg
Vitamin B-1:85.80 mcg
Vitamin B-2:85.80 mcg
Vitamin B-3:769.60 mcg
Vitamin B-5:114.40 mcg
Vitamin B-6:10.40 mcg
Vitamin B-9:25.48 mcg
Food folate:11.96 mcg
Dietary Folate Equivalent:34.84 mcg
Folic acid:13.52 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.98 mg
Vitamin C:52 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:85.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.10 mcg
Calcium (Ca):3.12 mg
Copper (Cu):39 mcg
Fluoride (F):~
Iron (Fe):800.80 mcg
Magnesium (Mg):8.06 mg
Manganese (Mn):223.60 mcg
Phosphorus (P):28.60 mg
Potassium (K):29.90 mg
Selenium (Se):8.89 mcg
Sodium (Na):0.13 g
Zinc (Zn):234 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.86 g
Dietary Fiber:0.94 g
Sugars Total:0.42 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.78 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.19 g
Methionine:46.80 mg
Lysine:72.80 mg
Isoleucine:0.10 g
Valine:0.12 g
Threonine:78 mg
Tryptophan:33.80 mg
Histidine:59.80 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:98.80 mg
Aspartic acid:0.15 g
Betaine:~
Cystine:65.00 mg
Glutamic acid:0.86 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.28 g
Serine:0.13 g
Tyrosine:83.20 mg
Fats Total:0.31 g
Saturated fatty acids:49.40 mg
Monounsaturated fatty acids:62.40 mg
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:520 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:260 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:44.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.82 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:62.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.49 g
Caffeine:~
Theobromine:~
Product Type:Oat
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...Popcorn pops because water is stored in a small circle of soft starch in each kernel. As the kernel is heated, the water heats, the droplet of moister turns to steam and the steam builds up pressure until the kernel finally explodes to many times its original volume.
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