Oat Bran Bagel Nutrition Facts

268 calories in 1 medium bagel (3-1/2" to 4" dia)

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Calories in Oat Bran Bagel
Bagels, oat bran
268 calories in 1 medium bagel (3-1/2" to 4" dia)
1 medium bagel = 105g ≈ 0.231lb ≈ 3.70oz
2.55 calories / gram
5 Weight Watchers points
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Calorie Sources:81% carbohydrates; 15% proteins; 4% fats
Fats:1.26 g (11 calories, 1% by weight)
Carbohydrates:55.97 g (218 calories, 53% by weight)
Proteins:11.23 g (39 calories, 11% by weight)
Alcohol:~
Water:34.54 g (33% by weight)
Fat Composition:53% polyunsaturated; 26% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:3.78 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 mini bagel (2-1/2" dia)
1 small bagel (3" dia)
1 medium bagel (3-1/2" to 4" dia)
1 large bagel (4-1/2" dia)
1 oz
Food Group:Baked Products
USDA #:18007
Tags: bagel; bagels;
Related Foods: Calories in Bagel
Calories in Bagel Chips
Calories in Cinnamon Raisin Bagel
Calories in Egg Bagel
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Vitamin A:4 IU
Retinol:1.05 mcg
Retinol Activity Equivalent:1.05 mcg
α-Carotene:~
β-Carotene:1.05 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:60.90 mcg
Vitamin B-1:346.50 mcg
Vitamin B-2:346.50 mcg
Vitamin B-3:3.11 mg
Vitamin B-5:462 mcg
Vitamin B-6:42 mcg
Vitamin B-9:102.90 mcg
Food folate:48.30 mcg
Dietary Folate Equivalent:140.70 mcg
Folic acid:54.60 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:16.07 mg
Vitamin C:210 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:346.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.42 mcg
Calcium (Ca):12.60 mg
Copper (Cu):157.50 mcg
Fluoride (F):~
Iron (Fe):3.23 mg
Magnesium (Mg):32.55 mg
Manganese (Mn):903 mcg
Phosphorus (P):0.12 g
Potassium (K):0.12 g
Selenium (Se):35.91 mcg
Sodium (Na):0.53 g
Zinc (Zn):945.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:55.97 g
Dietary Fiber:3.78 g
Sugars Total:1.71 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.23 g
Essential amino acids
Phenylalanine:0.55 g
Leucine:0.79 g
Methionine:0.19 g
Lysine:0.29 g
Isoleucine:0.42 g
Valine:0.50 g
Threonine:0.31 g
Tryptophan:0.14 g
Histidine:0.24 g
Arginine:0.48 g
Non-essential amino acids
Alanine:0.40 g
Aspartic acid:0.59 g
Betaine:~
Cystine:0.26 g
Glutamic acid:3.48 g
Glycine:0.43 g
Hydroxyproline:~
Proline:1.13 g
Serine:0.54 g
Tyrosine:0.34 g
Fats Total:1.26 g
Saturated fatty acids:0.20 g
Monounsaturated fatty acids:0.25 g
Polyunsaturated fatty acids:0.50 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.05 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.35 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:21 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.99 g
Caffeine:~
Theobromine:~
Product Type:Oat
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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