Calories in Oat Bran Bagel

Calorie Counter » Foods » Baked Products » Calories in Oat Bran Bagel
	Oat Bran Bagel Nutrition Facts 72 calories in 1 oz Search for foods...	Live queries: Cabbage - 26 results Molasses - 6 results Tuna - 16 results Calories in Dannon - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Bagels, oat bran
	2 1
	72 calories in 1 oz
	1 oz = 28g ≈ 0.063lb ≈ 1.00oz
	2.55 calories / gram
	1 Weight Watchers point


	Need a good lawyer?

Calorie Sources:	81% carbohydrates; 15% proteins; 4% fats
Fats:	0.34 g (3 calories, 1% by weight)
Carbohydrates:	15.11 g (59 calories, 53% by weight)
Proteins:	3.03 g (11 calories, 11% by weight)
Alcohol:	~
Water:	9.33 g (33% by weight)

Fat Composition:	53% polyunsaturated; 26% monounsaturated; 21% saturated
Trans Fat :	~
Dietary Fiber:	1.02 g (4% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 mini bagel (2-1/2" dia) 1 small bagel (3" dia) 1 medium bagel (3-1/2" to 4" dia) 1 large bagel (4-1/2" dia) 1 oz

Food Group:	Baked Products
USDA #:	18007
Tags:	bagel; bagels;

Related Foods:	Calories in Bagel Calories in Bagel Chips Calories in Cinnamon Raisin Bagel Calories in Egg Bagel Calories in Toasted Bagel

Calories in Oat Bran Bagel
Powered by USDA Calorie Counter SR 22.

Vitamin A:	1 IU
Retinol:	0.28 mcg
Retinol Activity Equivalent:	0.28 mcg
α-Carotene:	~
β-Carotene:	0.28 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	16.44 mcg

Vitamin B-1:	93.56 mcg
Vitamin B-2:	93.56 mcg
Vitamin B-3:	839.16 mcg
Vitamin B-5:	124.74 mcg
Vitamin B-6:	11.34 mcg
Vitamin B-9:	27.78 mcg
Food folate:	13.04 mcg
Dietary Folate Equivalent:	37.99 mcg
Folic acid:	14.74 mcg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	4.34 mg

Vitamin C:	56.70 mcg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	93.56 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.11 mcg

Calories in Oat Bran Bagel
Powered by USDA Calorie Counter SR 22.

Calcium (Ca):	3.40 mg
Copper (Cu):	42.53 mcg
Fluoride (F):	~
Iron (Fe):	873.18 mcg
Magnesium (Mg):	8.79 mg
Manganese (Mn):	243.81 mcg
Phosphorus (P):	31.19 mg
Potassium (K):	32.60 mg
Selenium (Se):	9.70 mcg
Sodium (Na):	0.14 g
Zinc (Zn):	255.15 mcg

Calories in Oat Bran Bagel
Powered by USDA Calorie Counter SR 22.

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Oat Bran Bagel
Powered by USDA Calorie Counter SR 22.

Carbohydrates Total:	15.11 g

Dietary Fiber:	1.02 g

Sugars Total:	0.46 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Oat Bran Bagel
Powered by USDA Calorie Counter SR 22.

Essential amino acids
Proteins Total:	3.03 g

Phenylalanine:	0.15 g
Leucine:	0.21 g
Methionine:	51.03 mg
Lysine:	79.38 mg
Isoleucine:	0.11 g
Valine:	0.14 g
Threonine:	85.05 mg
Tryptophan:	36.85 mg
Histidine:	65.21 mg
Arginine:	0.13 g

Non-essential amino acids
Alanine:	0.11 g
Aspartic acid:	0.16 g
Betaine:	~
Cystine:	70.88 mg
Glutamic acid:	0.94 g
Glycine:	0.12 g
Hydroxyproline:	~
Proline:	0.31 g
Serine:	0.14 g
Tyrosine:	90.72 mg

Calories in Oat Bran Bagel
Powered by USDA Calorie Counter SR 22.

Saturated fatty acids
Fats Total:	0.34 g

Saturated fatty acids:	53.87 mg
Monounsaturated fatty acids:	68.04 mg
Polyunsaturated fatty acids:	0.14 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	567 mcg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	283.50 mcg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	48.19 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	2.84 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1.98 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	68.04 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.13 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	5.67 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Oat Bran Bagel
Powered by USDA Calorie Counter SR 22.

Ash:	0.54 g
Caffeine:	~
Theobromine:	~

Product Type:	Oat

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	1 / 10

Shorter URL for this page:	http://calobonga.com/_1MS

Did you know?...	The color of the egg shell is not related to quality, nutrients, flavour, or cooking characteristics.

Related:	Bagels, cinnamon-raisin, toasted Biscuit

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Calories in Oat Bran Bagel
Powered by USDA Calorie Counter SR 22.

Oat Bran Bagel Nutrition Facts

72 calories in 1 oz