Calories in Oat Bran Bagel

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Bagels, oat bran
	2 1
	72 calories in 1 oz
	1 oz = 28g ≈ 0.063lb ≈ 1.00oz
	2.55 calories / gram
	1 Weight Watchers point


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Calorie Sources:	81% carbohydrates; 15% proteins; 4% fats
Fats:	0.34 g (3 calories, 1% by weight)
Carbohydrates:	15.11 g (59 calories, 53% by weight)
Proteins:	3.03 g (11 calories, 11% by weight)
Alcohol:	~
Water:	9.33 g (33% by weight)

Fat Composition:	53% polyunsaturated; 26% monounsaturated; 21% saturated
Trans Fat :	~
Dietary Fiber:	1.02 g (4% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 mini bagel (2-1/2" dia) 1 small bagel (3" dia) 1 medium bagel (3-1/2" to 4" dia) 1 large bagel (4-1/2" dia) 1 oz

Food Group:	Baked Products
USDA #:	18007
Tags:	bagel; bagels;

Related Foods:	Calories in Bagel Calories in Bagel Chips Calories in Cinnamon Raisin Bagel Calories in Egg Bagel Calories in Toasted Bagel

Calories in Oat Bran Bagel
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Vitamin A:	1 IU
Retinol:	0.28 mcg
Retinol Activity Equivalent:	0.28 mcg
α-Carotene:	~
β-Carotene:	0.28 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	16.44 mcg

Vitamin B-1:	93.56 mcg
Vitamin B-2:	93.56 mcg
Vitamin B-3:	839.16 mcg
Vitamin B-5:	124.74 mcg
Vitamin B-6:	11.34 mcg
Vitamin B-9:	27.78 mcg
Food folate:	13.04 mcg
Dietary Folate Equivalent:	37.99 mcg
Folic acid:	14.74 mcg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	4.34 mg

Vitamin C:	56.70 mcg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	93.56 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.11 mcg

Calories in Oat Bran Bagel
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Calcium (Ca):	3.40 mg
Copper (Cu):	42.53 mcg
Fluoride (F):	~
Iron (Fe):	873.18 mcg
Magnesium (Mg):	8.79 mg
Manganese (Mn):	243.81 mcg
Phosphorus (P):	31.19 mg
Potassium (K):	32.60 mg
Selenium (Se):	9.70 mcg
Sodium (Na):	0.14 g
Zinc (Zn):	255.15 mcg

Calories in Oat Bran Bagel
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Oat Bran Bagel
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Carbohydrates Total:	15.11 g

Dietary Fiber:	1.02 g

Sugars Total:	0.46 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Oat Bran Bagel
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Essential amino acids
Proteins Total:	3.03 g

Phenylalanine:	0.15 g
Leucine:	0.21 g
Methionine:	51.03 mg
Lysine:	79.38 mg
Isoleucine:	0.11 g
Valine:	0.14 g
Threonine:	85.05 mg
Tryptophan:	36.85 mg
Histidine:	65.21 mg
Arginine:	0.13 g

Non-essential amino acids
Alanine:	0.11 g
Aspartic acid:	0.16 g
Betaine:	~
Cystine:	70.88 mg
Glutamic acid:	0.94 g
Glycine:	0.12 g
Hydroxyproline:	~
Proline:	0.31 g
Serine:	0.14 g
Tyrosine:	90.72 mg

Calories in Oat Bran Bagel
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Saturated fatty acids
Fats Total:	0.34 g

Saturated fatty acids:	53.87 mg
Monounsaturated fatty acids:	68.04 mg
Polyunsaturated fatty acids:	0.14 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	567 mcg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	283.50 mcg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	48.19 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	2.84 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1.98 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	68.04 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.13 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	5.67 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Oat Bran Bagel
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Ash:	0.54 g
Caffeine:	~
Theobromine:	~

Product Type:	Oat

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	1 / 10

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Calories in Oat Bran Bagel
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Oat Bran Bagel Nutrition Facts

72 calories in 1 oz