Calories in Oat Bran Bagel
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Vitamin A: | 1 IU |
Retinol: | 0.28 mcg |
Retinol Activity Equivalent: | 0.28 mcg |
α-Carotene: | ~ |
β-Carotene: | 0.28 mcg |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | 16.44 mcg |
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Vitamin B-1: | 93.56 mcg |
Vitamin B-2: | 93.56 mcg |
Vitamin B-3: | 839.16 mcg |
Vitamin B-5: | 124.74 mcg |
Vitamin B-6: | 11.34 mcg |
Vitamin B-9: | 27.78 mcg |
Food folate: | 13.04 mcg |
Dietary Folate Equivalent: | 37.99 mcg |
Folic acid: | 14.74 mcg |
Vitamin B-12: | ~ |
Added Vitamin B-12: | ~ |
Choline: | 4.34 mg |
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Vitamin C: | 56.70 mcg |
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Vitamin D: | 0 |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
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Vitamin E: | 93.56 mcg |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
|
Vitamin K: | 0.11 mcg |
Calories in Oat Bran Bagel
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Calcium (Ca): | 3.40 mg |
Copper (Cu): | 42.53 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 873.18 mcg |
Magnesium (Mg): | 8.79 mg |
Manganese (Mn): | 243.81 mcg |
Phosphorus (P): | 31.19 mg |
Potassium (K): | 32.60 mg |
Selenium (Se): | 9.70 mcg |
Sodium (Na): | 0.14 g |
Zinc (Zn): | 255.15 mcg |
Calories in Oat Bran Bagel
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Cholesterol: | ~ |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
Calories in Oat Bran Bagel
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Carbohydrates Total: | 15.11 g |
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Dietary Fiber: | 1.02 g |
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Sugars Total: | 0.46 g |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
|
Starch: | ~ |
Calories in Oat Bran Bagel
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Proteins Total: | 3.03 g |
|
Phenylalanine: | 0.15 g |
Leucine: | 0.21 g |
Methionine: | 51.03 mg |
Lysine: | 79.38 mg |
Isoleucine: | 0.11 g |
Valine: | 0.14 g |
Threonine: | 85.05 mg |
Tryptophan: | 36.85 mg |
Histidine: | 65.21 mg |
Arginine: | 0.13 g |
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Alanine: | 0.11 g |
Aspartic acid: | 0.16 g |
Betaine: | ~ |
Cystine: | 70.88 mg |
Glutamic acid: | 0.94 g |
Glycine: | 0.12 g |
Hydroxyproline: | ~ |
Proline: | 0.31 g |
Serine: | 0.14 g |
Tyrosine: | 90.72 mg |
Calories in Oat Bran Bagel
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Fats Total: | 0.34 g |
|
Saturated fatty acids: | 53.87 mg |
Monounsaturated fatty acids: | 68.04 mg |
Polyunsaturated fatty acids: | 0.14 g |
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Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
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Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | ~ |
Dodecanoic/Lauric [12:0]: | 567 mcg |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 283.50 mcg |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 48.19 mg |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | 2.84 mg |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 1.98 mg |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 68.04 mg |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | ~ |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 0.13 g |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 5.67 mg |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | ~ |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
Calories in Oat Bran Bagel
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Calories in Oat Bran Bagel
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© 2011 Calobonga Calorie Counter
Calorie Counter
Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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