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Biscuit Nutrition Facts

103 calories in 1 oz

Calories in Biscuit
Biscuits, plain or buttermilk, commercially baked
103 calories in Biscuit, 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.65 calories / gram
2 Weight Watchers points
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Calorie Sources:53% carbohydrates; 40% fats; 7% proteins
Fats:4.68 g (41 calories, 17% by weight)
Carbohydrates:13.75 g (55 calories, 49% by weight)
Proteins:1.76 g (7 calories, 6% by weight)
Alcohol:~
Water:7.57 g (27% by weight)
Fat Composition:44% monounsaturated; 40% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:0.37 g (1% by weight)
Cholesterol:283.50 mcg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 biscuit
1 large
1 medium
1 small
1 biscuit (2-1/2" dia)
Food Group:Baked Products
USDA #:18009
Related Foods: Fast foods, biscuit, with egg
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.55 mcg
Vitamin B-1:119.07 mcg
Vitamin B-2:82.22 mcg
Vitamin B-3:949.73 mcg
Vitamin B-5:85.05 mcg
Vitamin B-6:11.34 mcg
Vitamin B-9:19.84 mcg
Food folate:1.98 mcg
Dietary Folate Equivalent:32.32 mcg
Folic acid:17.86 mcg
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:2.52 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:374.22 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.16 mcg
Calcium (Ca):13.89 mg
Copper (Cu):22.68 mcg
Fluoride (F):~
Iron (Fe):935.55 mcg
Magnesium (Mg):4.82 mg
Manganese (Mn):110.57 mcg
Phosphorus (P):0.12 g
Potassium (K):63.50 mg
Selenium (Se):5.33 mcg
Sodium (Na):0.30 g
Zinc (Zn):136.08 mcg
Cholesterol:283.50 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.75 g
Dietary Fiber:0.37 g
Sugars Total:0.99 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.76 g
Essential amino acids
Phenylalanine:85.05 mg
Leucine:0.12 g
Methionine:31.19 mg
Lysine:45.36 mg
Isoleucine:62.37 mg
Valine:73.71 mg
Threonine:48.19 mg
Tryptophan:19.84 mg
Histidine:36.85 mg
Arginine:68.04 mg
Non-essential amino acids
Alanine:53.87 mg
Aspartic acid:76.54 mg
Betaine:12.19 mg
Cystine:34.02 mg
Glutamic acid:0.56 g
Glycine:59.53 mg
Hydroxyproline:~
Proline:0.20 g
Serine:85.05 mg
Tyrosine:53.87 mg
Fats Total:4.68 g
Saturated fatty acids:0.71 g
Monounsaturated fatty acids:1.96 g
Polyunsaturated fatty acids:1.76 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:567 mcg
Hexanoic/Caproic [6:0]:283.50 mcg
Octanoic/Caprylic [8:0]:283.50 mcg
Decanoic/Capric [10:0]:283.50 mcg
Dodecanoic/Lauric [12:0]:567 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.67 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.47 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:17.01 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.93 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.63 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.62 g
Caffeine:~
Theobromine:~
Product Type:Biscuit
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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