Biscuit Calories - 1 biscuit

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Biscuits, plain or buttermilk, commercially baked
	1 1
	128 calories in Biscuit, 1 biscuit (2-1/2" dia)
	1 biscuit = 35g ≈ 0.077lb ≈ 1.23oz
	3.65 calories / gram
	3 Weight Watchers points


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Calorie Sources:	53% carbohydrates; 40% fats; 7% proteins
Fats:	5.78 g (51 calories, 17% by weight)
Carbohydrates:	16.98 g (68 calories, 49% by weight)
Proteins:	2.17 g (9 calories, 6% by weight)
Alcohol:	~
Water:	9.35 g (27% by weight)

Fat Composition:	44% monounsaturated; 40% polyunsaturated; 16% saturated
Trans Fat :	~
Dietary Fiber:	0.45 g (1% by weight)
Cholesterol:	350 mcg
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 biscuit 1 large 1 medium 1 small 1 biscuit (2-1/2" dia)

Food Group:	Baked Products
USDA #:	18009

Related Foods:	Fast foods, biscuit, with egg

Calories in Biscuit
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Vitamin A:	1 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	3.15 mcg

Vitamin B-1:	147 mcg
Vitamin B-2:	101.50 mcg
Vitamin B-3:	1.17 mg
Vitamin B-5:	105 mcg
Vitamin B-6:	14.00 mcg
Vitamin B-9:	24.50 mcg
Food folate:	2.45 mcg
Dietary Folate Equivalent:	39.90 mcg
Folic acid:	22.05 mcg
Vitamin B-12:	0.05 mcg
Added Vitamin B-12:	~
Choline:	3.11 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	462 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	1.43 mcg

Calories in Biscuit
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Calcium (Ca):	17.15 mg
Copper (Cu):	28.00 mcg
Fluoride (F):	~
Iron (Fe):	1.15 mg
Magnesium (Mg):	5.95 mg
Manganese (Mn):	136.50 mcg
Phosphorus (P):	0.15 g
Potassium (K):	78.40 mg
Selenium (Se):	6.58 mcg
Sodium (Na):	0.37 g
Zinc (Zn):	168 mcg

Calories in Biscuit
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Cholesterol:	350 mcg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Biscuit
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Carbohydrates Total:	16.98 g

Dietary Fiber:	0.45 g

Sugars Total:	1.22 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Biscuit
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Essential amino acids
Proteins Total:	2.17 g

Phenylalanine:	0.11 g
Leucine:	0.15 g
Methionine:	38.50 mg
Lysine:	56.00 mg
Isoleucine:	77 mg
Valine:	91 mg
Threonine:	59.50 mg
Tryptophan:	24.50 mg
Histidine:	45.50 mg
Arginine:	84 mg

Non-essential amino acids
Alanine:	66.50 mg
Aspartic acid:	94.50 mg
Betaine:	15.05 mg
Cystine:	42 mg
Glutamic acid:	0.69 g
Glycine:	73.50 mg
Hydroxyproline:	~
Proline:	0.24 g
Serine:	0.11 g
Tyrosine:	66.50 mg

Calories in Biscuit
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Saturated fatty acids
Fats Total:	5.78 g

Saturated fatty acids:	0.87 g
Monounsaturated fatty acids:	2.41 g
Polyunsaturated fatty acids:	2.17 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	700 mcg
Hexanoic/Caproic [6:0]:	350 mcg
Octanoic/Caprylic [8:0]:	350 mcg
Decanoic/Capric [10:0]:	350 mcg
Dodecanoic/Lauric [12:0]:	700 mcg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	7.00 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.58 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.28 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	21 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	2.39 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	2.02 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.15 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Biscuit
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Ash:	0.77 g
Caffeine:	~
Theobromine:	~

Product Type:	Biscuit

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	4 / 10

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Did you know?...	Apples are best eaten with the peel since most of the fiber and antioxidants are found in the apple's peel.

Related:	Oat Bran Bagel Biscuits, plain or buttermilk, dry mix

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Biscuit Nutrition Facts

128 calories in 1 biscuit (2-1/2" dia)