Biscuit Nutrition Facts

128 calories in 1 biscuit (2-1/2" dia)

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Calories in Biscuit
Biscuits, plain or buttermilk, commercially baked
128 calories in Biscuit, 1 biscuit (2-1/2" dia)
1 biscuit = 35g ≈ 0.077lb ≈ 1.23oz
3.65 calories / gram
3 Weight Watchers points
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Calorie Sources:53% carbohydrates; 40% fats; 7% proteins
Fats:5.78 g (51 calories, 17% by weight)
Carbohydrates:16.98 g (68 calories, 49% by weight)
Proteins:2.17 g (9 calories, 6% by weight)
Alcohol:~
Water:9.35 g (27% by weight)
Fat Composition:44% monounsaturated; 40% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:0.45 g (1% by weight)
Cholesterol:350 mcg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 biscuit
1 large
1 medium
1 small
1 biscuit (2-1/2" dia)
Food Group:Baked Products
USDA #:18009
Related Foods: Fast foods, biscuit, with egg
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:3.15 mcg
Vitamin B-1:147 mcg
Vitamin B-2:101.50 mcg
Vitamin B-3:1.17 mg
Vitamin B-5:105 mcg
Vitamin B-6:14.00 mcg
Vitamin B-9:24.50 mcg
Food folate:2.45 mcg
Dietary Folate Equivalent:39.90 mcg
Folic acid:22.05 mcg
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:3.11 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:462 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.43 mcg
Calcium (Ca):17.15 mg
Copper (Cu):28.00 mcg
Fluoride (F):~
Iron (Fe):1.15 mg
Magnesium (Mg):5.95 mg
Manganese (Mn):136.50 mcg
Phosphorus (P):0.15 g
Potassium (K):78.40 mg
Selenium (Se):6.58 mcg
Sodium (Na):0.37 g
Zinc (Zn):168 mcg
Cholesterol:350 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.98 g
Dietary Fiber:0.45 g
Sugars Total:1.22 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.17 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.15 g
Methionine:38.50 mg
Lysine:56.00 mg
Isoleucine:77 mg
Valine:91 mg
Threonine:59.50 mg
Tryptophan:24.50 mg
Histidine:45.50 mg
Arginine:84 mg
Non-essential amino acids
Alanine:66.50 mg
Aspartic acid:94.50 mg
Betaine:15.05 mg
Cystine:42 mg
Glutamic acid:0.69 g
Glycine:73.50 mg
Hydroxyproline:~
Proline:0.24 g
Serine:0.11 g
Tyrosine:66.50 mg
Fats Total:5.78 g
Saturated fatty acids:0.87 g
Monounsaturated fatty acids:2.41 g
Polyunsaturated fatty acids:2.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:700 mcg
Hexanoic/Caproic [6:0]:350 mcg
Octanoic/Caprylic [8:0]:350 mcg
Decanoic/Capric [10:0]:350 mcg
Dodecanoic/Lauric [12:0]:700 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.00 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.58 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.28 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:21 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.39 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.02 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.77 g
Caffeine:~
Theobromine:~
Product Type:Biscuit
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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