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Biscuits, plain or buttermilk, dry mix

548 calories in 1 cup, poured from box

Calories in Biscuits, plain or buttermilk, dry mix
Biscuits, plain or buttermilk, dry mix Suggest a better name
548 calories in 1 cup, poured from box
1 cup, poured from box = 128g ≈ 0.282lb ≈ 4.52oz
4.28 calories / gram
12 Weight Watchers points
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Calorie Sources:61% carbohydrates; 32% fats; 8% proteins
Fats:19.71 g (173 calories, 15% by weight)
Carbohydrates:81.02 g (332 calories, 63% by weight)
Proteins:10.24 g (42 calories, 8% by weight)
Water:11.78 g (9% by weight)
Fat Composition:59% monounsaturated; 27% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:2.69 g (2% by weight)
Cholesterol:2.56 mg
Serving Sizes: 100 g
1 cup, purchased
1 cup, poured from box
1 cup, spooned into cup
0.3 cup (NLEA serving size)
Food Group:Baked Products
USDA #:18010
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Vitamin A:9 IU
Retinol:2.56 mcg
Retinol Activity Equivalent:2.56 mcg
Lutein + Zeaxanthin:2.56 mcg
Vitamin B-1:729.60 mcg
Vitamin B-2:550.40 mcg
Vitamin B-3:5.81 mg
Vitamin B-5:1.13 mg
Vitamin B-6:89.60 mcg
Vitamin B-9:160 mcg
Food folate:10.24 mcg
Dietary Folate Equivalent:264.96 mcg
Folic acid:149.76 mcg
Vitamin B-12:0.50 mcg
Added Vitamin B-12:~
Choline:14.08 mg
Vitamin C:384 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:166.40 mcg
Added α-Tocopherol:~
Vitamin K:8.32 mcg
Calcium (Ca):0.23 g
Copper (Cu):192 mcg
Fluoride (F):~
Iron (Fe):3.55 mg
Magnesium (Mg):32 mg
Manganese (Mn):435.20 mcg
Phosphorus (P):0.75 g
Potassium (K):0.21 g
Selenium (Se):9.60 mcg
Sodium (Na):1.63 g
Zinc (Zn):768 mcg
Cholesterol:2.56 mg
Carbohydrates Total:81.02 g
Dietary Fiber:2.69 g
Sugars Total:14.91 g
Proteins Total:10.24 g
Essential amino acids
Phenylalanine:0.50 g
Leucine:0.72 g
Methionine:0.18 g
Lysine:0.27 g
Isoleucine:0.36 g
Valine:0.42 g
Threonine:0.29 g
Tryptophan:0.12 g
Histidine:0.22 g
Arginine:0.40 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.46 g
Cystine:0.20 g
Glutamic acid:3.28 g
Glycine:0.35 g
Proline:1.14 g
Serine:0.50 g
Tyrosine:0.31 g
Fats Total:19.71 g
Saturated fatty acids:5.07 g
Monounsaturated fatty acids:10.98 g
Polyunsaturated fatty acids:2.57 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:12.80 mg
Hexanoic/Caproic [6:0]:3.84 mg
Octanoic/Caprylic [8:0]:2.56 mg
Decanoic/Capric [10:0]:5.12 mg
Dodecanoic/Lauric [12:0]:5.12 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.61 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.29 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10.24 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.12 g
Product Type:Biscuits
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...Trans-fatty acid, also known as trans-fat, is formed when hydrogen is added to vegetable oil in order to change the liquid oil into a solid at room temperature. This process is known as hydrogenation, which also transforms the unsaturated fats of the liquid oils into saturated fat. Like saturated fat, trans-fat may raise blood cholesterol levels and increase the risk of heart related diseases.
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