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Biscuits, plain or buttermilk, dry mix

514 calories in 1 cup, spooned into cup

Calories in Biscuits, plain or buttermilk, dry mix
Biscuits, plain or buttermilk, dry mix Suggest a better name
514 calories in 1 cup, spooned into cup
1 cup, spooned into cup = 120g ≈ 0.265lb ≈ 4.23oz
4.28 calories / gram
11 Weight Watchers points
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Calorie Sources:61% carbohydrates; 32% fats; 8% proteins
Fats:18.48 g (163 calories, 15% by weight)
Carbohydrates:75.96 g (311 calories, 63% by weight)
Proteins:9.60 g (39 calories, 8% by weight)
Water:11.04 g (9% by weight)
Fat Composition:59% monounsaturated; 27% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:2.52 g (2% by weight)
Cholesterol:2.40 mg
Serving Sizes: 100 g
1 cup, purchased
1 cup, poured from box
1 cup, spooned into cup
0.3 cup (NLEA serving size)
Food Group:Baked Products
USDA #:18010
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Vitamin A:8 IU
Retinol:2.40 mcg
Retinol Activity Equivalent:2.40 mcg
Lutein + Zeaxanthin:2.40 mcg
Vitamin B-1:684 mcg
Vitamin B-2:516 mcg
Vitamin B-3:5.45 mg
Vitamin B-5:1.06 mg
Vitamin B-6:84 mcg
Vitamin B-9:150 mcg
Food folate:9.60 mcg
Dietary Folate Equivalent:248.40 mcg
Folic acid:140.40 mcg
Vitamin B-12:0.47 mcg
Added Vitamin B-12:~
Choline:13.20 mg
Vitamin C:360 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:156 mcg
Added α-Tocopherol:~
Vitamin K:7.80 mcg
Calcium (Ca):0.21 g
Copper (Cu):180 mcg
Fluoride (F):~
Iron (Fe):3.32 mg
Magnesium (Mg):30 mg
Manganese (Mn):408 mcg
Phosphorus (P):0.70 g
Potassium (K):0.20 g
Selenium (Se):9 mcg
Sodium (Na):1.53 g
Zinc (Zn):720 mcg
Cholesterol:2.40 mg
Carbohydrates Total:75.96 g
Dietary Fiber:2.52 g
Sugars Total:13.98 g
Proteins Total:9.60 g
Essential amino acids
Phenylalanine:0.47 g
Leucine:0.67 g
Methionine:0.17 g
Lysine:0.25 g
Isoleucine:0.34 g
Valine:0.40 g
Threonine:0.28 g
Tryptophan:0.11 g
Histidine:0.20 g
Arginine:0.37 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.43 g
Cystine:0.19 g
Glutamic acid:3.07 g
Glycine:0.32 g
Proline:1.07 g
Serine:0.47 g
Tyrosine:0.29 g
Fats Total:18.48 g
Saturated fatty acids:4.75 g
Monounsaturated fatty acids:10.30 g
Polyunsaturated fatty acids:2.41 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:12 mg
Hexanoic/Caproic [6:0]:3.60 mg
Octanoic/Caprylic [8:0]:2.40 mg
Decanoic/Capric [10:0]:4.80 mg
Dodecanoic/Lauric [12:0]:4.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.45 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.80 g
Product Type:Biscuits
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...On the average, each American Consumes 117 pounds of potatoes, 116 pounds of beef, 100 pounds of fresh vegetables, 80 pounds of fresh fruit, and 286 eggs per year.
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