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Biscuits, plain or buttermilk, dry mix

171 calories in 0.3 cup (NLEA serving size)

Calories in Biscuits, plain or buttermilk, dry mix
Biscuits, plain or buttermilk, dry mix Suggest a better name
171 calories in 0.3 cup (NLEA serving size)
0.3 cup = 40g ≈ 0.088lb ≈ 1.41oz
4.28 calories / gram
4 Weight Watchers points
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Calorie Sources:61% carbohydrates; 32% fats; 8% proteins
Fats:6.16 g (54 calories, 15% by weight)
Carbohydrates:25.32 g (104 calories, 63% by weight)
Proteins:3.20 g (13 calories, 8% by weight)
Alcohol:~
Water:3.68 g (9% by weight)
Fat Composition:59% monounsaturated; 27% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:0.84 g (2% by weight)
Cholesterol:800.00 mcg
Caffeine:~
Serving Sizes: 100 g
1 cup, purchased
1 cup, poured from box
1 cup, spooned into cup
0.3 cup (NLEA serving size)
Food Group:Baked Products
USDA #:18010
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Vitamin A:3 IU
Retinol:0.80 mcg
Retinol Activity Equivalent:0.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.80 mcg
Vitamin B-1:228 mcg
Vitamin B-2:172 mcg
Vitamin B-3:1.82 mg
Vitamin B-5:352 mcg
Vitamin B-6:28.00 mcg
Vitamin B-9:50 mcg
Food folate:3.20 mcg
Dietary Folate Equivalent:82.80 mcg
Folic acid:46.80 mcg
Vitamin B-12:0.16 mcg
Added Vitamin B-12:~
Choline:4.40 mg
Vitamin C:120 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:52 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.60 mcg
Calcium (Ca):71.60 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):1.11 mg
Magnesium (Mg):10 mg
Manganese (Mn):136 mcg
Phosphorus (P):0.23 g
Potassium (K):65.20 mg
Selenium (Se):3 mcg
Sodium (Na):0.51 g
Zinc (Zn):240 mcg
Cholesterol:800.00 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.32 g
Dietary Fiber:0.84 g
Sugars Total:4.66 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.20 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.22 g
Methionine:56.00 mg
Lysine:84 mg
Isoleucine:0.11 g
Valine:0.13 g
Threonine:92 mg
Tryptophan:36 mg
Histidine:68 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.14 g
Betaine:~
Cystine:64.00 mg
Glutamic acid:1.02 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.36 g
Serine:0.16 g
Tyrosine:96.00 mg
Fats Total:6.16 g
Saturated fatty acids:1.58 g
Monounsaturated fatty acids:3.43 g
Polyunsaturated fatty acids:0.80 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:4.00 mg
Hexanoic/Caproic [6:0]:1.20 mg
Octanoic/Caprylic [8:0]:800 mcg
Decanoic/Capric [10:0]:1.60 mg
Dodecanoic/Lauric [12:0]:1.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:36 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.82 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.72 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.76 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.60 g
Caffeine:~
Theobromine:~
Product Type:Biscuits
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...Because the refrigerator is a rather humid environment, storing herbs and spices there is not recommended.
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