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Biscuits, plain or buttermilk, dry mix

171 calories in 0.3 cup (NLEA serving size)

Calories in Biscuits, plain or buttermilk, dry mix
Biscuits, plain or buttermilk, dry mix Suggest a better name
171 calories in 0.3 cup (NLEA serving size)
0.3 cup = 40g ≈ 0.088lb ≈ 1.41oz
4.28 calories / gram
4 Weight Watchers points
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Calorie Sources:61% carbohydrates; 32% fats; 8% proteins
Fats:6.16 g (54 calories, 15% by weight)
Carbohydrates:25.32 g (104 calories, 63% by weight)
Proteins:3.20 g (13 calories, 8% by weight)
Water:3.68 g (9% by weight)
Fat Composition:59% monounsaturated; 27% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:0.84 g (2% by weight)
Cholesterol:800.00 mcg
Serving Sizes: 100 g
1 cup, purchased
1 cup, poured from box
1 cup, spooned into cup
0.3 cup (NLEA serving size)
Food Group:Baked Products
USDA #:18010
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Vitamin A:3 IU
Retinol:0.80 mcg
Retinol Activity Equivalent:0.80 mcg
Lutein + Zeaxanthin:0.80 mcg
Vitamin B-1:228 mcg
Vitamin B-2:172 mcg
Vitamin B-3:1.82 mg
Vitamin B-5:352 mcg
Vitamin B-6:28.00 mcg
Vitamin B-9:50 mcg
Food folate:3.20 mcg
Dietary Folate Equivalent:82.80 mcg
Folic acid:46.80 mcg
Vitamin B-12:0.16 mcg
Added Vitamin B-12:~
Choline:4.40 mg
Vitamin C:120 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:52 mcg
Added α-Tocopherol:~
Vitamin K:2.60 mcg
Calcium (Ca):71.60 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):1.11 mg
Magnesium (Mg):10 mg
Manganese (Mn):136 mcg
Phosphorus (P):0.23 g
Potassium (K):65.20 mg
Selenium (Se):3 mcg
Sodium (Na):0.51 g
Zinc (Zn):240 mcg
Cholesterol:800.00 mcg
Carbohydrates Total:25.32 g
Dietary Fiber:0.84 g
Sugars Total:4.66 g
Proteins Total:3.20 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.22 g
Methionine:56.00 mg
Lysine:84 mg
Isoleucine:0.11 g
Valine:0.13 g
Threonine:92 mg
Tryptophan:36 mg
Histidine:68 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.14 g
Cystine:64.00 mg
Glutamic acid:1.02 g
Glycine:0.11 g
Proline:0.36 g
Serine:0.16 g
Tyrosine:96.00 mg
Fats Total:6.16 g
Saturated fatty acids:1.58 g
Monounsaturated fatty acids:3.43 g
Polyunsaturated fatty acids:0.80 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:4.00 mg
Hexanoic/Caproic [6:0]:1.20 mg
Octanoic/Caprylic [8:0]:800 mcg
Decanoic/Capric [10:0]:1.60 mg
Dodecanoic/Lauric [12:0]:1.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:36 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.82 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.72 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.76 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.60 g
Product Type:Biscuits
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...In an interview, Burger King president Donald Smith said that his chain's fries are sprayed with a sugar solution shortly before being packaged and shipped to individual outlets. The sugar caramelizes in the cooking fat, producing the golden color customers expect. Without it, the fries would be nearly the same color outside as inside: pasty white.
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