Biscuits, mixed grain, refrigerated dough

116 calories in 1 biscuit (2-1/2" dia)

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Total Calories:116 calories in 1 biscuit (2-1/2" dia)
Serving Weight:1 biscuit = 44g ≈ 0.097lb ≈ 1.55oz
Caloric Density:2.63 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:72% carbohydrates; 19% fats; 9% proteins
Fats:2.46 g (22 calories, 6% by weight)
Carbohydrates:20.86 g (83 calories, 47% by weight)
Proteins:2.68 g (10 calories, 6% by weight)
Alcohol:~
Water:16.63 g (38% by weight)
Fat Composition:57% monounsaturated; 26% saturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 biscuit (2-1/2" dia)
Food Group:Baked Products
USDA #:18017
Related Foods: Calories in Mixed Nuts
Calories in Mixed Vegetables
Calories in Multi Grain Bread
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:171.60 mcg
Vitamin B-2:92.40 mcg
Vitamin B-3:1.50 mg
Vitamin B-5:136.40 mcg
Vitamin B-6:26.40 mcg
Vitamin B-9:36.52 mcg
Food folate:5.28 mcg
Dietary Folate Equivalent:58.52 mcg
Folic acid:31.24 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7.48 mg
Copper (Cu):48.40 mcg
Fluoride (F):~
Iron (Fe):1.21 mg
Magnesium (Mg):13.20 mg
Manganese (Mn):286.00 mcg
Phosphorus (P):0.10 g
Potassium (K):0.20 g
Selenium (Se):~
Sodium (Na):0.29 g
Zinc (Zn):264 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.86 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.68 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.18 g
Methionine:44 mg
Lysine:61.60 mg
Isoleucine:92.40 mg
Valine:0.11 g
Threonine:70.40 mg
Tryptophan:30.80 mg
Histidine:57.20 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:88 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:57.20 mg
Glutamic acid:0.88 g
Glycine:96.80 mg
Hydroxyproline:~
Proline:0.30 g
Serine:0.13 g
Tyrosine:79.20 mg
Fats Total:2.46 g
Saturated fatty acids:0.60 g
Monounsaturated fatty acids:1.29 g
Polyunsaturated fatty acids:0.39 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.26 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:440 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.36 g
Caffeine:~
Theobromine:~
Product Type:Biscuits
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?..."Eating like a bird" means not eating much. In fact, birds eat a lot, and they eat frequently because of their high metabolism.
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