Banana Bread Nutrition Facts

326 calories in 100 g

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Calories in Banana Bread
Bread, banana, prepared from recipe, made with margarine
326 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.26 calories / gram
7 Weight Watchers points
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Calorie Sources:66% carbohydrates; 29% fats; 5% proteins
Fats:10.50 g (95 calories, 11% by weight)
Carbohydrates:54.60 g (218 calories, 55% by weight)
Proteins:4.30 g (17 calories, 4% by weight)
Alcohol:~
Water:29.20 g (29% by weight)
Fat Composition:46% monounsaturated; 32% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:1.10 g (1% by weight)
Cholesterol:43 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 individual loaf (include Keebler Elfin Loaves)
1 slice
Food Group:Baked Products
USDA #:18019
Tags: banana;
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Vitamin A:493 IU
Retinol:97 mcg
Retinol Activity Equivalent:106 mcg
α-Carotene:~
β-Carotene:102 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:170 mcg
Vitamin B-2:200 mcg
Vitamin B-3:1.44 mg
Vitamin B-5:260 mcg
Vitamin B-6:150 mcg
Vitamin B-9:33 mcg
Food folate:11 mcg
Dietary Folate Equivalent:48 mcg
Folic acid:22 mcg
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.70 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):21 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1.40 mg
Magnesium (Mg):14 mg
Manganese (Mn):200 mcg
Phosphorus (P):58 mg
Potassium (K):0.13 g
Selenium (Se):12.10 mcg
Sodium (Na):0.30 g
Zinc (Zn):350 mcg
Cholesterol:43 mg
Phytosterols:34 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:54.60 g
Dietary Fiber:1.10 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.30 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.32 g
Methionine:90 mg
Lysine:0.18 g
Isoleucine:0.18 g
Valine:0.20 g
Threonine:0.15 g
Tryptophan:50 mg
Histidine:0.11 g
Arginine:0.19 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.28 g
Betaine:~
Cystine:90 mg
Glutamic acid:1.11 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.38 g
Serine:0.24 g
Tyrosine:0.14 g
Fats Total:10.50 g
Saturated fatty acids:2.23 g
Monounsaturated fatty acids:4.48 g
Polyunsaturated fatty acids:3.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:4 mg
Hexanoic/Caproic [6:0]:2 mg
Octanoic/Caprylic [8:0]:2 mg
Decanoic/Capric [10:0]:4 mg
Dodecanoic/Lauric [12:0]:4 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.76 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.96 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:4 mg
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Banana
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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