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Banana Bread Nutrition Facts

92 calories in 1 oz

Calories in Banana Bread
Bread, banana, prepared from recipe, made with margarine
92 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.26 calories / gram
2 Weight Watchers points
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Calorie Sources:66% carbohydrates; 29% fats; 5% proteins
Fats:2.98 g (27 calories, 11% by weight)
Carbohydrates:15.48 g (62 calories, 55% by weight)
Proteins:1.22 g (5 calories, 4% by weight)
Water:8.28 g (29% by weight)
Fat Composition:46% monounsaturated; 32% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:0.31 g (1% by weight)
Cholesterol:12.19 mg
Serving Sizes: 100 g
1 oz
1 individual loaf (include Keebler Elfin Loaves)
1 slice
Food Group:Baked Products
USDA #:18019
Tags: banana;
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Vitamin A:140 IU
Retinol:27.50 mcg
Retinol Activity Equivalent:30.05 mcg
β-Carotene:28.92 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:48.19 mcg
Vitamin B-2:56.70 mcg
Vitamin B-3:408.24 mcg
Vitamin B-5:73.71 mcg
Vitamin B-6:42.53 mcg
Vitamin B-9:9.36 mcg
Food folate:3.12 mcg
Dietary Folate Equivalent:13.61 mcg
Folic acid:6.24 mcg
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Vitamin C:481.95 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.95 mg
Copper (Cu):19.84 mcg
Fluoride (F):~
Iron (Fe):396.90 mcg
Magnesium (Mg):3.97 mg
Manganese (Mn):56.70 mcg
Phosphorus (P):16.44 mg
Potassium (K):37.99 mg
Selenium (Se):3.43 mcg
Sodium (Na):85.62 mg
Zinc (Zn):99.22 mcg
Cholesterol:12.19 mg
Phytosterols:9.64 mg
Carbohydrates Total:15.48 g
Dietary Fiber:0.31 g
Sugars Total:~
Proteins Total:1.22 g
Essential amino acids
Phenylalanine:59.53 mg
Leucine:90.72 mg
Methionine:25.52 mg
Lysine:51.03 mg
Isoleucine:51.03 mg
Valine:56.70 mg
Threonine:42.53 mg
Tryptophan:14.18 mg
Histidine:31.19 mg
Arginine:53.87 mg
Non-essential amino acids
Alanine:48.19 mg
Aspartic acid:79.38 mg
Cystine:25.52 mg
Glutamic acid:0.31 g
Glycine:39.69 mg
Proline:0.11 g
Serine:68.04 mg
Tyrosine:39.69 mg
Fats Total:2.98 g
Saturated fatty acids:0.63 g
Monounsaturated fatty acids:1.27 g
Polyunsaturated fatty acids:0.89 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.13 mg
Hexanoic/Caproic [6:0]:567 mcg
Octanoic/Caprylic [8:0]:567 mcg
Decanoic/Capric [10:0]:1.13 mg
Dodecanoic/Lauric [12:0]:1.13 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.51 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.40 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.22 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:850.50 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.84 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:39.69 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.13 mg
Ash:0.28 g
Product Type:Banana
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Organic standards set strict guidelines on manure use in organic farming: either it must be first composted, or it must be applied at least 90 days before harvest, which allows ample time for microbial breakdown of any pathogens.
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