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Banana Bread Nutrition Facts

186 calories in 1 individual loaf (include Keebler Elfin Loaves)

Calories in Banana Bread
Bread, banana, prepared from recipe, made with margarine
186 calories in 1 individual loaf (include Keebler Elfin Loaves)
1 individual loaf = 57g ≈ 0.126lb ≈ 2.01oz
3.26 calories / gram
4 Weight Watchers points
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Calorie Sources:66% carbohydrates; 29% fats; 5% proteins
Fats:5.98 g (54 calories, 11% by weight)
Carbohydrates:31.12 g (124 calories, 55% by weight)
Proteins:2.45 g (10 calories, 4% by weight)
Water:16.64 g (29% by weight)
Fat Composition:46% monounsaturated; 32% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:0.63 g (1% by weight)
Cholesterol:24.51 mg
Serving Sizes: 100 g
1 oz
1 individual loaf (include Keebler Elfin Loaves)
1 slice
Food Group:Baked Products
USDA #:18019
Tags: banana;
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Vitamin A:281 IU
Retinol:55.29 mcg
Retinol Activity Equivalent:60.42 mcg
β-Carotene:58.14 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:96.90 mcg
Vitamin B-2:114 mcg
Vitamin B-3:820.80 mcg
Vitamin B-5:148.20 mcg
Vitamin B-6:85.50 mcg
Vitamin B-9:18.81 mcg
Food folate:6.27 mcg
Dietary Folate Equivalent:27.36 mcg
Folic acid:12.54 mcg
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Vitamin C:969 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):11.97 mg
Copper (Cu):39.90 mcg
Fluoride (F):~
Iron (Fe):798 mcg
Magnesium (Mg):7.98 mg
Manganese (Mn):114 mcg
Phosphorus (P):33.06 mg
Potassium (K):76.38 mg
Selenium (Se):6.90 mcg
Sodium (Na):0.17 g
Zinc (Zn):199.50 mcg
Cholesterol:24.51 mg
Phytosterols:19.38 mg
Carbohydrates Total:31.12 g
Dietary Fiber:0.63 g
Sugars Total:~
Proteins Total:2.45 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.18 g
Methionine:51.30 mg
Lysine:0.10 g
Isoleucine:0.10 g
Valine:0.11 g
Threonine:85.50 mg
Tryptophan:28.50 mg
Histidine:62.70 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:96.90 mg
Aspartic acid:0.16 g
Cystine:51.30 mg
Glutamic acid:0.63 g
Glycine:79.80 mg
Proline:0.22 g
Serine:0.14 g
Tyrosine:79.80 mg
Fats Total:5.98 g
Saturated fatty acids:1.27 g
Monounsaturated fatty acids:2.55 g
Polyunsaturated fatty acids:1.78 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:2.28 mg
Hexanoic/Caproic [6:0]:1.14 mg
Octanoic/Caprylic [8:0]:1.14 mg
Decanoic/Capric [10:0]:2.28 mg
Dodecanoic/Lauric [12:0]:2.28 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.80 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.43 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:17.10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.53 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.71 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:79.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:5.70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2.28 mg
Ash:0.57 g
Product Type:Banana
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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