Calorie Counter : Bread, boston brown, canned

Calorie Counter » Foods » Baked Products » Calories in Bread, boston brown, canned
	Bread, boston brown, canned 195 calories in 100 g Search for foods...	Live queries: Calories in Ginger Ale - 1 result Rice - 130 results Pumpkin Seed - 7 results Spinach - 29 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Bread, boston brown, canned
	3 1
	195 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	1.95 calories / gram
	3 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	84% carbohydrates; 9% proteins; 6% fats
Fats:	1.50 g (13 calories, 2% by weight)
Carbohydrates:	43.30 g (165 calories, 43% by weight)
Proteins:	5.20 g (18 calories, 5% by weight)
Alcohol:	~
Water:	47.20 g (47% by weight)

Fat Composition:	54% polyunsaturated; 27% saturated; 19% monounsaturated
Trans Fat :	~
Dietary Fiber:	4.70 g (5% by weight)
Cholesterol:	1 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 slice

Food Group:	Baked Products
USDA #:	18021

Related Foods:	Calories in Bread Crumbs Bread, whole-wheat, commercially prepared, toasted Calories in French Bread Calories in Mushrooms Calories in Oatmeal Bread Calories in Pumpernickel Calories in Syrup Canned Grapes Calories in Whole Wheat Bread

Vitamin A:	87 IU
Retinol:	25 mcg
Retinol Activity Equivalent:	25 mcg
α-Carotene:	1 mcg
β-Carotene:	2 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	71 mcg

Vitamin B-1:	10 mcg
Vitamin B-2:	110 mcg
Vitamin B-3:	1.12 mg
Vitamin B-5:	560 mcg
Vitamin B-6:	80 mcg
Vitamin B-9:	11 mcg
Food folate:	7 mcg
Dietary Folate Equivalent:	14 mcg
Folic acid:	4 mcg
Vitamin B-12:	0.01 mcg
Added Vitamin B-12:	~
Choline:	23.50 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	320 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	2.50 mcg

Calcium (Ca):	70 mg
Copper (Cu):	80 mcg
Fluoride (F):	~
Iron (Fe):	2.10 mg
Magnesium (Mg):	63 mg
Manganese (Mn):	1.02 mg
Phosphorus (P):	0.11 g
Potassium (K):	0.32 g
Selenium (Se):	21.90 mcg
Sodium (Na):	0.63 g
Zinc (Zn):	500 mcg

Cholesterol:	1 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	43.30 g

Dietary Fiber:	4.70 g

Sugars Total:	2.42 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	5.20 g

Phenylalanine:	0.23 g
Leucine:	0.35 g
Methionine:	90 mg
Lysine:	0.15 g
Isoleucine:	0.18 g
Valine:	0.23 g
Threonine:	0.16 g
Tryptophan:	70 mg
Histidine:	0.12 g
Arginine:	0.25 g

Non-essential amino acids
Alanine:	0.20 g
Aspartic acid:	0.32 g
Betaine:	~
Cystine:	0.11 g
Glutamic acid:	1.53 g
Glycine:	0.20 g
Hydroxyproline:	~
Proline:	0.49 g
Serine:	0.25 g
Tyrosine:	0.14 g

Saturated fatty acids
Fats Total:	1.50 g

Saturated fatty acids:	0.28 g
Monounsaturated fatty acids:	0.20 g
Polyunsaturated fatty acids:	0.56 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	5 mg
Hexanoic/Caproic [6:0]:	3 mg
Octanoic/Caprylic [8:0]:	2 mg
Decanoic/Capric [10:0]:	4 mg
Dodecanoic/Lauric [12:0]:	4 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	10 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.21 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	20 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	10 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.19 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	3 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.51 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	50 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	1 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	2.80 g
Caffeine:	~
Theobromine:	~

Product Type:	Bread

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	1 / 10

Shorter URL for this page:	http://calobonga.com/_1SL

Did you know?...	Takeru Kobayashi is the world's fastest hot dog eater. In 2002 he beat his previous record by one half of a hot dog, consuming 50.5 Nathan's famous hot dogs in 12 minutes. On July 4, 2006, he set a new record when he ate 53.75 in the same amount of time.

Related:	Banana Bread Bread, cornbread, dry mix, enriched (includes corn muffin mix)

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Bread, boston brown, canned

195 calories in 100 g