Calorie Counter : Bread, boston brown, canned

Calorie Counter » Foods » Baked Products » Calories in Bread, boston brown, canned
	Bread, boston brown, canned 195 calories in 100 g Search for foods...	Live queries: Pinto Beans - 10 results Zucchini - 8 results Oat - 191 results Calories in Zervelat - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Bread, boston brown, canned
	3 1
	195 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	1.95 calories / gram
	3 Weight Watchers points


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Calorie Sources:	84% carbohydrates; 9% proteins; 6% fats
Fats:	1.50 g (13 calories, 2% by weight)
Carbohydrates:	43.30 g (165 calories, 43% by weight)
Proteins:	5.20 g (18 calories, 5% by weight)
Alcohol:	~
Water:	47.20 g (47% by weight)

Fat Composition:	54% polyunsaturated; 27% saturated; 19% monounsaturated
Trans Fat :	~
Dietary Fiber:	4.70 g (5% by weight)
Cholesterol:	1 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 slice

Food Group:	Baked Products
USDA #:	18021

Related Foods:	Bread, white, commercially prepared, toasted Bread, whole-wheat, commercially prepared, toasted Calories in Brown Rice Flour Calories in Canned Blueberries Calories in Egg Bread Calories in Oatmeal Bread Rice, brown, medium-grain, raw Calories in Tennis Bread

Vitamin A:	87 IU
Retinol:	25 mcg
Retinol Activity Equivalent:	25 mcg
α-Carotene:	1 mcg
β-Carotene:	2 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	71 mcg

Vitamin B-1:	10 mcg
Vitamin B-2:	110 mcg
Vitamin B-3:	1.12 mg
Vitamin B-5:	560 mcg
Vitamin B-6:	80 mcg
Vitamin B-9:	11 mcg
Food folate:	7 mcg
Dietary Folate Equivalent:	14 mcg
Folic acid:	4 mcg
Vitamin B-12:	0.01 mcg
Added Vitamin B-12:	~
Choline:	23.50 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	320 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	2.50 mcg

Calcium (Ca):	70 mg
Copper (Cu):	80 mcg
Fluoride (F):	~
Iron (Fe):	2.10 mg
Magnesium (Mg):	63 mg
Manganese (Mn):	1.02 mg
Phosphorus (P):	0.11 g
Potassium (K):	0.32 g
Selenium (Se):	21.90 mcg
Sodium (Na):	0.63 g
Zinc (Zn):	500 mcg

Cholesterol:	1 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	43.30 g

Dietary Fiber:	4.70 g

Sugars Total:	2.42 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	5.20 g

Phenylalanine:	0.23 g
Leucine:	0.35 g
Methionine:	90 mg
Lysine:	0.15 g
Isoleucine:	0.18 g
Valine:	0.23 g
Threonine:	0.16 g
Tryptophan:	70 mg
Histidine:	0.12 g
Arginine:	0.25 g

Non-essential amino acids
Alanine:	0.20 g
Aspartic acid:	0.32 g
Betaine:	~
Cystine:	0.11 g
Glutamic acid:	1.53 g
Glycine:	0.20 g
Hydroxyproline:	~
Proline:	0.49 g
Serine:	0.25 g
Tyrosine:	0.14 g

Saturated fatty acids
Fats Total:	1.50 g

Saturated fatty acids:	0.28 g
Monounsaturated fatty acids:	0.20 g
Polyunsaturated fatty acids:	0.56 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	5 mg
Hexanoic/Caproic [6:0]:	3 mg
Octanoic/Caprylic [8:0]:	2 mg
Decanoic/Capric [10:0]:	4 mg
Dodecanoic/Lauric [12:0]:	4 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	10 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.21 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	20 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	10 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.19 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	3 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.51 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	50 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	1 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	2.80 g
Caffeine:	~
Theobromine:	~

Product Type:	Bread

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	For a food to be certified as organic by the government, it must be grown without artificial pesticides and fertilizers. Milk, meat, poultry and eggs are designated as organic if they are not treated with hormones or antibiotics. (Hormones make animals larger; antibiotics keep them disease-free.) In addition, food can't be labelled organic if it is genetically altered or irradiated (processed with radiation to kill harmful germs).

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Bread, boston brown, canned

195 calories in 100 g