Calorie Counter : Bread, boston brown, canned

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Bread, boston brown, canned
	3 1
	195 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	1.95 calories / gram
	3 Weight Watchers points


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Calorie Sources:	84% carbohydrates; 9% proteins; 6% fats
Fats:	1.50 g (13 calories, 2% by weight)
Carbohydrates:	43.30 g (165 calories, 43% by weight)
Proteins:	5.20 g (18 calories, 5% by weight)
Alcohol:	~
Water:	47.20 g (47% by weight)

Fat Composition:	54% polyunsaturated; 27% saturated; 19% monounsaturated
Trans Fat :	~
Dietary Fiber:	4.70 g (5% by weight)
Cholesterol:	1 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 slice

Food Group:	Baked Products
USDA #:	18021

Related Foods:	Calories in Bread Bread, white, commercially prepared, toasted Calories in Canned Tomato Sauce Calories in French Bread Calories in Hash Brown Rice, brown, long-grain, raw Calories in Rye Bread Calories in Whole Wheat Bread

Vitamin A:	87 IU
Retinol:	25 mcg
Retinol Activity Equivalent:	25 mcg
α-Carotene:	1 mcg
β-Carotene:	2 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	71 mcg

Vitamin B-1:	10 mcg
Vitamin B-2:	110 mcg
Vitamin B-3:	1.12 mg
Vitamin B-5:	560 mcg
Vitamin B-6:	80 mcg
Vitamin B-9:	11 mcg
Food folate:	7 mcg
Dietary Folate Equivalent:	14 mcg
Folic acid:	4 mcg
Vitamin B-12:	0.01 mcg
Added Vitamin B-12:	~
Choline:	23.50 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	320 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	2.50 mcg

Calcium (Ca):	70 mg
Copper (Cu):	80 mcg
Fluoride (F):	~
Iron (Fe):	2.10 mg
Magnesium (Mg):	63 mg
Manganese (Mn):	1.02 mg
Phosphorus (P):	0.11 g
Potassium (K):	0.32 g
Selenium (Se):	21.90 mcg
Sodium (Na):	0.63 g
Zinc (Zn):	500 mcg

Cholesterol:	1 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	43.30 g

Dietary Fiber:	4.70 g

Sugars Total:	2.42 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	5.20 g

Phenylalanine:	0.23 g
Leucine:	0.35 g
Methionine:	90 mg
Lysine:	0.15 g
Isoleucine:	0.18 g
Valine:	0.23 g
Threonine:	0.16 g
Tryptophan:	70 mg
Histidine:	0.12 g
Arginine:	0.25 g

Non-essential amino acids
Alanine:	0.20 g
Aspartic acid:	0.32 g
Betaine:	~
Cystine:	0.11 g
Glutamic acid:	1.53 g
Glycine:	0.20 g
Hydroxyproline:	~
Proline:	0.49 g
Serine:	0.25 g
Tyrosine:	0.14 g

Saturated fatty acids
Fats Total:	1.50 g

Saturated fatty acids:	0.28 g
Monounsaturated fatty acids:	0.20 g
Polyunsaturated fatty acids:	0.56 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	5 mg
Hexanoic/Caproic [6:0]:	3 mg
Octanoic/Caprylic [8:0]:	2 mg
Decanoic/Capric [10:0]:	4 mg
Dodecanoic/Lauric [12:0]:	4 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	10 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.21 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	20 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	10 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.19 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	3 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.51 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	50 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	1 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	2.80 g
Caffeine:	~
Theobromine:	~

Product Type:	Bread

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	Organic agriculture is practiced in almost all countries of the world, and its share of agricultural land and farms is continually growing. The total land surface that is managed organically is currently more than 26 million hectares worldwide.

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Bread, boston brown, canned

195 calories in 100 g