Bread, boston brown, canned

195 calories in 100 g

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Calories in Bread, boston brown, canned
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195 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.95 calories / gram
3 Weight Watchers points
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Calorie Sources:84% carbohydrates; 9% proteins; 6% fats
Fats:1.50 g (13 calories, 2% by weight)
Carbohydrates:43.30 g (165 calories, 43% by weight)
Proteins:5.20 g (18 calories, 5% by weight)
Alcohol:~
Water:47.20 g (47% by weight)
Fat Composition:54% polyunsaturated; 27% saturated; 19% monounsaturated
Trans Fat :~
Dietary Fiber:4.70 g (5% by weight)
Cholesterol:1 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18021
Related Foods: Bread, white, commercially prepared, toasted
Bread, whole-wheat, commercially prepared, toasted
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Vitamin A:87 IU
Retinol:25 mcg
Retinol Activity Equivalent:25 mcg
α-Carotene:1 mcg
β-Carotene:2 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:71 mcg
Vitamin B-1:10 mcg
Vitamin B-2:110 mcg
Vitamin B-3:1.12 mg
Vitamin B-5:560 mcg
Vitamin B-6:80 mcg
Vitamin B-9:11 mcg
Food folate:7 mcg
Dietary Folate Equivalent:14 mcg
Folic acid:4 mcg
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:23.50 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:320 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.50 mcg
Calcium (Ca):70 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):2.10 mg
Magnesium (Mg):63 mg
Manganese (Mn):1.02 mg
Phosphorus (P):0.11 g
Potassium (K):0.32 g
Selenium (Se):21.90 mcg
Sodium (Na):0.63 g
Zinc (Zn):500 mcg
Cholesterol:1 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:43.30 g
Dietary Fiber:4.70 g
Sugars Total:2.42 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.20 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.35 g
Methionine:90 mg
Lysine:0.15 g
Isoleucine:0.18 g
Valine:0.23 g
Threonine:0.16 g
Tryptophan:70 mg
Histidine:0.12 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.32 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.53 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.49 g
Serine:0.25 g
Tyrosine:0.14 g
Fats Total:1.50 g
Saturated fatty acids:0.28 g
Monounsaturated fatty acids:0.20 g
Polyunsaturated fatty acids:0.56 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:5 mg
Hexanoic/Caproic [6:0]:3 mg
Octanoic/Caprylic [8:0]:2 mg
Decanoic/Capric [10:0]:4 mg
Dodecanoic/Lauric [12:0]:4 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.80 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...For a food to be certified as organic by the government, it must be grown without artificial pesticides and fertilizers. Milk, meat, poultry and eggs are designated as organic if they are not treated with hormones or antibiotics. (Hormones make animals larger; antibiotics keep them disease-free.) In addition, food can't be labelled organic if it is genetically altered or irradiated (processed with radiation to kill harmful germs).
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