Bread, boston brown, canned
1
195 calories in 100 g
100 g ≈ 0.220 lb ≈ 3.53 oz
1.95 calories / gram
3 Weight Watchers points
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Calorie Sources: 84% carbohydrates; 9% proteins; 6% fats
Fats: 1.50 g (13 calories, 2% by weight)
Carbohydrates: 43.30 g (165 calories, 43% by weight)
Proteins: 5.20 g (18 calories, 5% by weight)
Alcohol: ~
Water: 47.20 g (47% by weight)
Fat Composition: 54% polyunsaturated; 27% saturated; 19% monounsaturated
Trans Fat : ~
Dietary Fiber: 4.70 g (5% by weight)
Cholesterol: 1 mg
Caffeine: ~
Serving Sizes:
100 g
1 oz
1 slice
Food Group: Baked Products
USDA #: 18021
Related Foods:
Calories in Bread
Bread, white, commercially prepared, toasted
Calories in Canned Tomato Sauce
Calories in French Bread
Calories in Hash Brown
Rice, brown, long-grain, raw
Calories in Rye Bread
Calories in Whole Wheat Bread
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Vitamin A: 87 IU
Retinol: 25 mcg
Retinol Activity Equivalent: 25 mcg
α-Carotene: 1 mcg
β-Carotene: 2 mcg
β-Cryptoxanthin: ~
Lycopene: ~
Lutein + Zeaxanthin: 71 mcg
Vitamin B-1: 10 mcg
Vitamin B-2: 110 mcg
Vitamin B-3: 1.12 mg
Vitamin B-5: 560 mcg
Vitamin B-6: 80 mcg
Vitamin B-9: 11 mcg
Food folate: 7 mcg
Dietary Folate Equivalent: 14 mcg
Folic acid: 4 mcg
Vitamin B-12: 0.01 mcg
Added Vitamin B-12: ~
Choline: 23.50 mg
Vitamin C: ~
Vitamin D: 0
Vitamin D2 (ergocalciferol): ~
Vitamin D3 (cholecalciferol): ~
Vitamin D (D2 + D3): ~
Vitamin E: 320 mcg
Added α-Tocopherol: ~
β-Tocopherol: ~
δ-Tocopherol: ~
γ-Tocopherol: ~
Vitamin K: 2.50 mcg
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Calcium (Ca) : 70 mg
Copper (Cu) : 80 mcg
Fluoride (F) : ~
Iron (Fe) : 2.10 mg
Magnesium (Mg) : 63 mg
Manganese (Mn) : 1.02 mg
Phosphorus (P) : 0.11 g
Potassium (K) : 0.32 g
Selenium (Se) : 21.90 mcg
Sodium (Na) : 0.63 g
Zinc (Zn) : 500 mcg
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Cholesterol: 1 mg
Phytosterols: ~
Campesterol: ~
Stigmasterol: ~
β-sitosterol: ~
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Carbohydrates Total :43.30 g
Dietary Fiber: 4.70 g
Sugars Total: 2.42 g
Fructose: ~
Galactose: ~
Glucose/Dextrose: ~
Lactose: ~
Maltose: ~
Sucrose: ~
Starch: ~
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Proteins Total :5.20 g
Phenylalanine: 0.23 g
Leucine: 0.35 g
Methionine: 90 mg
Lysine: 0.15 g
Isoleucine: 0.18 g
Valine: 0.23 g
Threonine: 0.16 g
Tryptophan: 70 mg
Histidine: 0.12 g
Arginine: 0.25 g
Alanine: 0.20 g
Aspartic acid: 0.32 g
Betaine: ~
Cystine: 0.11 g
Glutamic acid: 1.53 g
Glycine: 0.20 g
Hydroxyproline: ~
Proline: 0.49 g
Serine: 0.25 g
Tyrosine: 0.14 g
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Fats Total :1.50 g
Saturated fatty acids: 0.28 g
Monounsaturated fatty acids: 0.20 g
Polyunsaturated fatty acids: 0.56 g
Trans fatty acids: ~
Trans-monoenoic: ~
Trans-polyenoic: ~
Butanoic/Butyric [4:0] : 5 mg
Hexanoic/Caproic [6:0] : 3 mg
Octanoic/Caprylic [8:0] : 2 mg
Decanoic/Capric [10:0] : 4 mg
Dodecanoic/Lauric [12:0] : 4 mg
Tridecanoic [13:0] : ~
Tetradecanoic/Myristic [14:0] : 10 mg
Pentadecanoic [15:0] : ~
Hexadecanoic/Palmitic [16:0] : 0.21 g
Heptadecanoic/Margaric [17:0] : ~
Octadecanoic/Stearic [18:0] : 20 mg
Eicosanoic/Arachidic [20:0] : ~
Docosanoic/Behenic [22:0] : ~
Tetracosanoic/Lignoceric [24:0] : ~
Tetradecenoic/Myristoleic [14:1] : ~
Pentadecenoic [15:1] : ~
Hexadecenoic/Palmitoleic [16:1] : 10 mg
[16:1 cis] : ~
[16:1 trans] : ~
Heptadecenoic [17:1] : ~
Octadecenoic/Oleic [18:1] : 0.19 g
[18:1 cis] : ~
[18:1 trans] : ~
Eicosenoic/Gadoleic [20:1] : 3 mg
Docosenoic/Erucic [22:1] : ~
[22:1 cis] : ~
[22:1 trans] : ~
Cis-Tetracosenoic/Nervonic [24:1 cis] : ~
Octadecadienoic/Linoleic [18:2] : 0.51 g
[18:2 CLAs] : ~
[18:2 i] : ~
[18:2 Ω-6 c,c] : ~
[18:2 t,~] : ~
[18:2 t,t] : ~
Octadecatrienoic/Linolenic [18:3] : 50 mg
[18:3 Ω-3 c,c,c] : ~
[18:3 Ω-6 c,c,c] : ~
[18:3 i] : ~
Octadecatetraenoic/Parinaric [18:4] : ~
Eicosadienoic [20:2 Ω-6 c,c] : ~
Eicosatrienoic [20:3] : ~
[20:3 Ω-3 ] : ~
[20:3 Ω-6 ] : ~
Eicosatetraenoic/Arachidonic [20:4] : 1 mg
[20:4 Ω-6 ] : ~
Eicosapentaenoic/Timnodonic [20:5 Ω-3 ] : ~
Heneicosapentaenoic (HPA) [21:5] : ~
Docosatetraenoic/Adrenic [22:4] : ~
Docosapentaenoic/Clupanodonic [22:5 Ω-3 ] : ~
Docosahexaenoic (DHA) [22:6 Ω-3 ] : ~
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Nutrition Facts
Serving Size
Calories
From Fat
% Daily Value*
Vitamin A
| Vitamin C
Calcium
| Iron