Bread, boston brown, canned

55 calories in 1 oz

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Calories in Bread, boston brown, canned
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55 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
1.95 calories / gram
1 Weight Watchers point
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Calorie Sources:84% carbohydrates; 9% proteins; 6% fats
Fats:0.43 g (4 calories, 2% by weight)
Carbohydrates:12.28 g (47 calories, 43% by weight)
Proteins:1.47 g (5 calories, 5% by weight)
Alcohol:~
Water:13.38 g (47% by weight)
Fat Composition:54% polyunsaturated; 27% saturated; 19% monounsaturated
Trans Fat :~
Dietary Fiber:1.33 g (5% by weight)
Cholesterol:283.50 mcg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18021
Related Foods: Calories in Boston Cream Pie
Calories in Brown Rice
Calories in Canned Apples
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Calories in Wheat Bread
Calories in White Bread
Vitamin A:25 IU
Retinol:7.09 mcg
Retinol Activity Equivalent:7.09 mcg
α-Carotene:0.28 mcg
β-Carotene:0.57 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:20.13 mcg
Vitamin B-1:2.84 mcg
Vitamin B-2:31.19 mcg
Vitamin B-3:317.52 mcg
Vitamin B-5:158.76 mcg
Vitamin B-6:22.68 mcg
Vitamin B-9:3.12 mcg
Food folate:1.98 mcg
Dietary Folate Equivalent:3.97 mcg
Folic acid:1.13 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:6.66 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:90.72 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.71 mcg
Calcium (Ca):19.84 mg
Copper (Cu):22.68 mcg
Fluoride (F):~
Iron (Fe):595.35 mcg
Magnesium (Mg):17.86 mg
Manganese (Mn):289.17 mcg
Phosphorus (P):31.75 mg
Potassium (K):90.15 mg
Selenium (Se):6.21 mcg
Sodium (Na):0.18 g
Zinc (Zn):141.75 mcg
Cholesterol:283.50 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.28 g
Dietary Fiber:1.33 g
Sugars Total:0.69 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.47 g
Essential amino acids
Phenylalanine:65.21 mg
Leucine:99.22 mg
Methionine:25.52 mg
Lysine:42.53 mg
Isoleucine:51.03 mg
Valine:65.21 mg
Threonine:45.36 mg
Tryptophan:19.84 mg
Histidine:34.02 mg
Arginine:70.88 mg
Non-essential amino acids
Alanine:56.70 mg
Aspartic acid:90.72 mg
Betaine:~
Cystine:31.19 mg
Glutamic acid:0.43 g
Glycine:56.70 mg
Hydroxyproline:~
Proline:0.14 g
Serine:70.88 mg
Tyrosine:39.69 mg
Fats Total:0.43 g
Saturated fatty acids:79.38 mg
Monounsaturated fatty acids:56.70 mg
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.42 mg
Hexanoic/Caproic [6:0]:850.50 mcg
Octanoic/Caprylic [8:0]:567 mcg
Decanoic/Capric [10:0]:1.13 mg
Dodecanoic/Lauric [12:0]:1.13 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:59.53 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.67 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:53.87 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:850.50 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.18 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:283.50 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.79 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Bakers used to be fined if their loaves were under weight, so they used to add an extra loaf to every dozen, just in case - hence, the expression "baker's dozen".
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