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Bread, boston brown, canned

88 calories in 1 slice

Calories in Bread, boston brown, canned
Bread, boston brown, canned Suggest a better name
88 calories in 1 slice
1 slice = 45g ≈ 0.099lb ≈ 1.59oz
1.95 calories / gram
1 Weight Watchers point
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Calorie Sources:84% carbohydrates; 9% proteins; 6% fats
Fats:0.68 g (6 calories, 2% by weight)
Carbohydrates:19.49 g (74 calories, 43% by weight)
Proteins:2.34 g (8 calories, 5% by weight)
Water:21.24 g (47% by weight)
Fat Composition:54% polyunsaturated; 27% saturated; 19% monounsaturated
Trans Fat :~
Dietary Fiber:2.12 g (5% by weight)
Cholesterol:450 mcg
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Baked Products
USDA #:18021
Related Foods: Calories in Boston Cream Pie
Calories in Brown Rice
Calories in Canned Apples
Calories in French Bread
Rice, brown, long-grain, cooked
Rice, brown, medium-grain, raw
Calories in Wheat Bread
Calories in White Bread
Vitamin A:39 IU
Retinol:11.25 mcg
Retinol Activity Equivalent:11.25 mcg
α-Carotene:0.45 mcg
β-Carotene:0.90 mcg
Lutein + Zeaxanthin:31.95 mcg
Vitamin B-1:4.50 mcg
Vitamin B-2:49.50 mcg
Vitamin B-3:504 mcg
Vitamin B-5:252 mcg
Vitamin B-6:36 mcg
Vitamin B-9:4.95 mcg
Food folate:3.15 mcg
Dietary Folate Equivalent:6.30 mcg
Folic acid:1.80 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:10.57 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:144 mcg
Added α-Tocopherol:~
Vitamin K:1.13 mcg
Calcium (Ca):31.50 mg
Copper (Cu):36 mcg
Fluoride (F):~
Iron (Fe):945 mcg
Magnesium (Mg):28.35 mg
Manganese (Mn):459.00 mcg
Phosphorus (P):50.40 mg
Potassium (K):0.14 g
Selenium (Se):9.85 mcg
Sodium (Na):0.28 g
Zinc (Zn):225 mcg
Cholesterol:450 mcg
Carbohydrates Total:19.49 g
Dietary Fiber:2.12 g
Sugars Total:1.09 g
Proteins Total:2.34 g
Essential amino acids
Phenylalanine:0.10 g
Leucine:0.16 g
Methionine:40.50 mg
Lysine:67.50 mg
Isoleucine:81 mg
Valine:0.10 g
Threonine:72 mg
Tryptophan:31.50 mg
Histidine:54.00 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:90 mg
Aspartic acid:0.14 g
Cystine:49.50 mg
Glutamic acid:0.69 g
Glycine:90 mg
Proline:0.22 g
Serine:0.11 g
Tyrosine:63 mg
Fats Total:0.68 g
Saturated fatty acids:0.13 g
Monounsaturated fatty acids:90 mg
Polyunsaturated fatty acids:0.25 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:2.25 mg
Hexanoic/Caproic [6:0]:1.35 mg
Octanoic/Caprylic [8:0]:900 mcg
Decanoic/Capric [10:0]:1.80 mg
Dodecanoic/Lauric [12:0]:1.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:94.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:85.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.35 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:450 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.26 g
Product Type:Bread
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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