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Bread, cornbread, dry mix, enriched (includes corn muffin mix)

418 calories in 100 g

Calories in Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Bread, cornbread, dry mix, enriched (includes corn muffin mix) Suggest a better name
418 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.18 calories / gram
9 Weight Watchers points
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Calorie Sources:68% carbohydrates; 26% fats; 6% proteins
Fats:12.20 g (107 calories, 12% by weight)
Carbohydrates:69.50 g (285 calories, 70% by weight)
Proteins:7 g (27 calories, 7% by weight)
Alcohol:~
Water:7.80 g (8% by weight)
Fat Composition:58% monounsaturated; 27% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:6.50 g (7% by weight)
Cholesterol:2 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 package (8.5 oz)
Food Group:Baked Products
USDA #:18022
Related Foods: Bread, pumpernickel, toasted
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Calories in Oat Bran Bread
Calories in Pumpernickel
Calories in Rye Bread
Vitamin A:115 IU
Retinol:16 mcg
Retinol Activity Equivalent:19 mcg
α-Carotene:18 mcg
β-Carotene:28 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:391 mcg
Vitamin B-1:420 mcg
Vitamin B-2:270 mcg
Vitamin B-3:3.34 mg
Vitamin B-5:480 mcg
Vitamin B-6:120 mcg
Vitamin B-9:93 mcg
Food folate:11 mcg
Dietary Folate Equivalent:150 mcg
Folic acid:82 mcg
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Choline:7.10 mg
Vitamin C:100 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:160 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5 mcg
Calcium (Ca):57 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):2.50 mg
Magnesium (Mg):24 mg
Manganese (Mn):310 mcg
Phosphorus (P):0.49 g
Potassium (K):0.11 g
Selenium (Se):5.60 mcg
Sodium (Na):1.11 g
Zinc (Zn):570 mcg
Cholesterol:2 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:69.50 g
Dietary Fiber:6.50 g
Sugars Total:20.34 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.63 g
Methionine:0.13 g
Lysine:0.19 g
Isoleucine:0.25 g
Valine:0.32 g
Threonine:0.22 g
Tryptophan:70 mg
Histidine:0.17 g
Arginine:0.30 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.38 g
Betaine:~
Cystine:0.13 g
Glutamic acid:1.84 g
Glycine:0.25 g
Hydroxyproline:~
Proline:0.71 g
Serine:0.33 g
Tyrosine:0.24 g
Fats Total:12.20 g
Saturated fatty acids:3.09 g
Monounsaturated fatty acids:6.71 g
Polyunsaturated fatty acids:1.68 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:4 mg
Hexanoic/Caproic [6:0]:3 mg
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:3 mg
Dodecanoic/Lauric [12:0]:4 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.60 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.39 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.60 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Refined Sugar is the only food known that provides calories but no nutrition. About 100 pounds of Sugar are eaten per person each year in America, and only 36 percent of it is taken directly. The rest is "hidden" in commercially sweetened and prepared foods like ketchup, baby food, canned fruits, and cereals. Children, it is estimated, consume 3 to 4 pounds of refined Sugar a week.
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