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Bread, cornbread, dry mix, enriched (includes corn muffin mix)

418 calories in 100 g

Calories in Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Bread, cornbread, dry mix, enriched (includes corn muffin mix) Suggest a better name
418 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.18 calories / gram
9 Weight Watchers points
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Calorie Sources:68% carbohydrates; 26% fats; 6% proteins
Fats:12.20 g (107 calories, 12% by weight)
Carbohydrates:69.50 g (285 calories, 70% by weight)
Proteins:7 g (27 calories, 7% by weight)
Alcohol:~
Water:7.80 g (8% by weight)
Fat Composition:58% monounsaturated; 27% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:6.50 g (7% by weight)
Cholesterol:2 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 package (8.5 oz)
Food Group:Baked Products
USDA #:18022
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Vitamin A:115 IU
Retinol:16 mcg
Retinol Activity Equivalent:19 mcg
α-Carotene:18 mcg
β-Carotene:28 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:391 mcg
Vitamin B-1:420 mcg
Vitamin B-2:270 mcg
Vitamin B-3:3.34 mg
Vitamin B-5:480 mcg
Vitamin B-6:120 mcg
Vitamin B-9:93 mcg
Food folate:11 mcg
Dietary Folate Equivalent:150 mcg
Folic acid:82 mcg
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Choline:7.10 mg
Vitamin C:100 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:160 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5 mcg
Calcium (Ca):57 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):2.50 mg
Magnesium (Mg):24 mg
Manganese (Mn):310 mcg
Phosphorus (P):0.49 g
Potassium (K):0.11 g
Selenium (Se):5.60 mcg
Sodium (Na):1.11 g
Zinc (Zn):570 mcg
Cholesterol:2 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:69.50 g
Dietary Fiber:6.50 g
Sugars Total:20.34 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.63 g
Methionine:0.13 g
Lysine:0.19 g
Isoleucine:0.25 g
Valine:0.32 g
Threonine:0.22 g
Tryptophan:70 mg
Histidine:0.17 g
Arginine:0.30 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.38 g
Betaine:~
Cystine:0.13 g
Glutamic acid:1.84 g
Glycine:0.25 g
Hydroxyproline:~
Proline:0.71 g
Serine:0.33 g
Tyrosine:0.24 g
Fats Total:12.20 g
Saturated fatty acids:3.09 g
Monounsaturated fatty acids:6.71 g
Polyunsaturated fatty acids:1.68 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:4 mg
Hexanoic/Caproic [6:0]:3 mg
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:3 mg
Dodecanoic/Lauric [12:0]:4 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.60 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.39 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.60 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...The world record for eating corn on the cob is 33 1/2 ears in 12 minutes, held by Cookie Jarvis.
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