Bread, cornbread, dry mix, prepared

188 calories in 1 piece

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Calories in Bread, cornbread, dry mix, prepared
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188 calories in 1 piece
1 piece = 60g ≈ 0.132lb ≈ 2.12oz
3.14 calories / gram
4 Weight Watchers points
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Calorie Sources:62% carbohydrates; 29% fats; 9% proteins
Fats:6 g (54 calories, 10% by weight)
Carbohydrates:28.86 g (115 calories, 48% by weight)
Proteins:4.32 g (17 calories, 7% by weight)
Alcohol:~
Water:19.14 g (32% by weight)
Fat Composition:57% monounsaturated; 30% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:1.44 g (2% by weight)
Cholesterol:36.60 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece
Food Group:Baked Products
USDA #:18023
Related Foods: Bread, rye, toasted
Bread, white, commercially prepared, toasted
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Vitamin A:123 IU
Retinol:24.60 mcg
Retinol Activity Equivalent:26.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:144 mcg
Vitamin B-2:162 mcg
Vitamin B-3:1.23 mg
Vitamin B-5:264 mcg
Vitamin B-6:60 mcg
Vitamin B-9:33 mcg
Food folate:6.60 mcg
Dietary Folate Equivalent:51.60 mcg
Folic acid:26.40 mcg
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:60 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):43.80 mg
Copper (Cu):36 mcg
Fluoride (F):6.60 mcg
Iron (Fe):1.14 mg
Magnesium (Mg):12 mg
Manganese (Mn):126 mcg
Phosphorus (P):0.23 g
Potassium (K):76.80 mg
Selenium (Se):5.94 mcg
Sodium (Na):0.47 g
Zinc (Zn):378 mcg
Cholesterol:36.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.86 g
Dietary Fiber:1.44 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.32 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.38 g
Methionine:96 mg
Lysine:0.19 g
Isoleucine:0.19 g
Valine:0.22 g
Threonine:0.16 g
Tryptophan:42 mg
Histidine:0.11 g
Arginine:0.20 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.29 g
Betaine:~
Cystine:78 mg
Glutamic acid:0.97 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.37 g
Serine:0.23 g
Tyrosine:0.16 g
Fats Total:6 g
Saturated fatty acids:1.64 g
Monounsaturated fatty acids:3.08 g
Polyunsaturated fatty acids:0.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:6 mg
Hexanoic/Caproic [6:0]:6 mg
Octanoic/Caprylic [8:0]:3.60 mg
Decanoic/Capric [10:0]:6 mg
Dodecanoic/Lauric [12:0]:6 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:54 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.88 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.66 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.05 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:36 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:12 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:600 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:3 mg
Ash:1.62 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...Potassium is a mineral which functions as an electrolyte in the cells. As an electrolyte, potassium helps regulate fluid and mineral balance in and out of cells. It also helps regulate heart and kidney functions. It also helps transmit nerve impulses and helps muscles contract in the body.
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