Bread, cornbread, dry mix, prepared

188 calories in 1 piece

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Calories in Bread, cornbread, dry mix, prepared
Bread, cornbread, dry mix, prepared Suggest a better name
188 calories in 1 piece
1 piece = 60g ≈ 0.132lb ≈ 2.12oz
3.14 calories / gram
4 Weight Watchers points
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Calorie Sources:62% carbohydrates; 29% fats; 9% proteins
Fats:6 g (54 calories, 10% by weight)
Carbohydrates:28.86 g (115 calories, 48% by weight)
Proteins:4.32 g (17 calories, 7% by weight)
Alcohol:~
Water:19.14 g (32% by weight)
Fat Composition:57% monounsaturated; 30% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:1.44 g (2% by weight)
Cholesterol:36.60 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece
Food Group:Baked Products
USDA #:18023
Related Foods: Bread, rye, toasted
Bread, whole-wheat, prepared from recipe, toasted
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Vitamin A:123 IU
Retinol:24.60 mcg
Retinol Activity Equivalent:26.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:144 mcg
Vitamin B-2:162 mcg
Vitamin B-3:1.23 mg
Vitamin B-5:264 mcg
Vitamin B-6:60 mcg
Vitamin B-9:33 mcg
Food folate:6.60 mcg
Dietary Folate Equivalent:51.60 mcg
Folic acid:26.40 mcg
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:60 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):43.80 mg
Copper (Cu):36 mcg
Fluoride (F):6.60 mcg
Iron (Fe):1.14 mg
Magnesium (Mg):12 mg
Manganese (Mn):126 mcg
Phosphorus (P):0.23 g
Potassium (K):76.80 mg
Selenium (Se):5.94 mcg
Sodium (Na):0.47 g
Zinc (Zn):378 mcg
Cholesterol:36.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.86 g
Dietary Fiber:1.44 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.32 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.38 g
Methionine:96 mg
Lysine:0.19 g
Isoleucine:0.19 g
Valine:0.22 g
Threonine:0.16 g
Tryptophan:42 mg
Histidine:0.11 g
Arginine:0.20 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.29 g
Betaine:~
Cystine:78 mg
Glutamic acid:0.97 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.37 g
Serine:0.23 g
Tyrosine:0.16 g
Fats Total:6 g
Saturated fatty acids:1.64 g
Monounsaturated fatty acids:3.08 g
Polyunsaturated fatty acids:0.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:6 mg
Hexanoic/Caproic [6:0]:6 mg
Octanoic/Caprylic [8:0]:3.60 mg
Decanoic/Capric [10:0]:6 mg
Dodecanoic/Lauric [12:0]:6 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:54 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.88 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.66 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.05 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:36 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:12 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:600 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:3 mg
Ash:1.62 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...It takes about a half a gallon of water to cook macaroni, and about a gallon to clean the pot.
Related: Bread, cornbread, dry mix, enriched (includes corn muffin mix)
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