Bread, cornbread, prepared from recipe, made with low fat (2%) milk

173 calories in 1 piece

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Calories in Bread, cornbread, prepared from recipe, made with low fat (2%) milk
Bread, cornbread, prepared from recipe, made with low fat (2%) milk Suggest a better name
173 calories in 1 piece
1 piece = 65g ≈ 0.143lb ≈ 2.29oz
2.66 calories / gram
4 Weight Watchers points
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Calorie Sources:66% carbohydrates; 24% fats; 10% proteins
Fats:4.61 g (42 calories, 7% by weight)
Carbohydrates:28.27 g (113 calories, 44% by weight)
Proteins:4.36 g (17 calories, 7% by weight)
Water:25.42 g (39% by weight)
Fat Composition:49% polyunsaturated; 28% monounsaturated; 24% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:26 mg
Serving Sizes: 100 g
1 oz
1 piece
Food Group:Baked Products
USDA #:18024
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Milk, canned, evaporated, with added vitamin D and without added vitamin A
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Calories in Nonfat Milk
Vitamin A:180 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:188.50 mcg
Vitamin B-2:188.50 mcg
Vitamin B-3:1.46 mg
Vitamin B-5:214.50 mcg
Vitamin B-6:71.50 mcg
Vitamin B-9:50.05 mcg
Food folate:12.35 mcg
Dietary Folate Equivalent:76.70 mcg
Folic acid:37.70 mcg
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Vitamin C:195 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.16 g
Copper (Cu):32.50 mcg
Fluoride (F):~
Iron (Fe):1.63 mg
Magnesium (Mg):16.25 mg
Manganese (Mn):71.50 mcg
Phosphorus (P):0.11 g
Potassium (K):95.55 mg
Selenium (Se):6.57 mcg
Sodium (Na):0.43 g
Zinc (Zn):390 mcg
Cholesterol:26 mg
Phytosterols:7.80 mg
Carbohydrates Total:28.27 g
Dietary Fiber:~
Sugars Total:~
Proteins Total:4.36 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.44 g
Methionine:97.50 mg
Lysine:0.19 g
Isoleucine:0.19 g
Valine:0.23 g
Threonine:0.16 g
Tryptophan:39.00 mg
Histidine:0.12 g
Arginine:0.20 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.31 g
Cystine:71.50 mg
Glutamic acid:0.89 g
Glycine:0.15 g
Proline:0.37 g
Serine:0.23 g
Tyrosine:0.17 g
Fats Total:4.61 g
Saturated fatty acids:1 g
Monounsaturated fatty acids:1.19 g
Polyunsaturated fatty acids:2.08 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:13.00 mg
Hexanoic/Caproic [6:0]:6.50 mg
Octanoic/Caprylic [8:0]:6.50 mg
Decanoic/Capric [10:0]:13.00 mg
Dodecanoic/Lauric [12:0]:13.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:58.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.64 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:32.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:6.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.85 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.22 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:6.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.95 mg
Ash:2.34 g
Product Type:Bread
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...The average consumption per capita in the US is around 4.4 Kg. Among coffee drinkers (i.e. not per capita) the average consumption by Americans in the United States is 3.1 cups of coffee per day. Men, per capita, drink 1.9 cups per day whereas women drink 1.4 cups of coffee a day, approximately.
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