Bread, cracked-wheat

260 calories in 100 g

Live queries:
Vegetables - 281 results
Hash Browns - 2 results

Calories in Bread, cracked-wheat
Bread, cracked-wheat Suggest a better name
260 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.60 calories / gram
5 Weight Watchers points
  Need a good lawyer?

Calorie Sources:74% carbohydrates; 13% fats; 13% proteins
Fats:3.90 g (34 calories, 4% by weight)
Carbohydrates:49.50 g (193 calories, 50% by weight)
Proteins:8.70 g (33 calories, 9% by weight)
Alcohol:~
Water:35.80 g (36% by weight)
Fat Composition:54% monounsaturated; 26% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:5.50 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cubic inch
1 slice, large or thick
1 slice, regular
1 slice regular, crust not eaten
1 slice
1 slice, thin
1 slice thin, crust not eaten
Food Group:Baked Products
USDA #:18025
Related Foods: Bread, pumpernickel, toasted
Bread, rye, toasted
Calories in Egg Bread
Calories in Italian Bread
Calories in Pumpernickel
Calories in Rice Bran Bread
Calories in Wheat Flour
Calories in Wheat Germ Oil
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:350 mcg
Vitamin B-2:240 mcg
Vitamin B-3:3.67 mg
Vitamin B-5:510 mcg
Vitamin B-6:300 mcg
Vitamin B-9:61 mcg
Food folate:39 mcg
Dietary Folate Equivalent:76 mcg
Folic acid:22 mcg
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):43 mg
Copper (Cu):220 mcg
Fluoride (F):~
Iron (Fe):2.81 mg
Magnesium (Mg):52 mg
Manganese (Mn):1.37 mg
Phosphorus (P):0.15 g
Potassium (K):0.18 g
Selenium (Se):25.30 mcg
Sodium (Na):0.54 g
Zinc (Zn):1.24 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:49.50 g
Dietary Fiber:5.50 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.70 g
Essential amino acids
Phenylalanine:0.41 g
Leucine:0.60 g
Methionine:0.14 g
Lysine:0.24 g
Isoleucine:0.33 g
Valine:0.38 g
Threonine:0.26 g
Tryptophan:0.11 g
Histidine:0.19 g
Arginine:0.34 g
Non-essential amino acids
Alanine:0.30 g
Aspartic acid:0.43 g
Betaine:~
Cystine:0.19 g
Glutamic acid:2.77 g
Glycine:0.32 g
Hydroxyproline:~
Proline:0.92 g
Serine:0.41 g
Tyrosine:0.25 g
Fats Total:3.90 g
Saturated fatty acids:0.91 g
Monounsaturated fatty acids:1.90 g
Polyunsaturated fatty acids:0.68 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.50 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.89 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.10 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2Lo
Did you know?...Fish is good for your brain. The mineral zinc is found in fish and shellfish. Studies show that even a minimal deficiency of zinc impairs thinking and memory.
Related: Bread, cornbread, prepared from recipe, made with low fat (2%) milk
Egg Bread
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular