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Bread, cracked-wheat

74 calories in 1 oz

Calories in Bread, cracked-wheat
Bread, cracked-wheat Suggest a better name
74 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.60 calories / gram
1 Weight Watchers point
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Calorie Sources:74% carbohydrates; 13% fats; 13% proteins
Fats:1.11 g (10 calories, 4% by weight)
Carbohydrates:14.03 g (55 calories, 50% by weight)
Proteins:2.47 g (9 calories, 9% by weight)
Alcohol:~
Water:10.15 g (36% by weight)
Fat Composition:54% monounsaturated; 26% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:1.56 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cubic inch
1 slice, large or thick
1 slice, regular
1 slice regular, crust not eaten
1 slice
1 slice, thin
1 slice thin, crust not eaten
Food Group:Baked Products
USDA #:18025
Related Foods: Bread, pumpernickel, toasted
Bread, rye, toasted
Calories in Egg Bread
Calories in Italian Bread
Calories in Pumpernickel
Calories in Rice Bran Bread
Calories in Wheat Flour
Calories in Wheat Germ Oil
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:99.22 mcg
Vitamin B-2:68.04 mcg
Vitamin B-3:1.04 mg
Vitamin B-5:144.58 mcg
Vitamin B-6:85.05 mcg
Vitamin B-9:17.29 mcg
Food folate:11.06 mcg
Dietary Folate Equivalent:21.55 mcg
Folic acid:6.24 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):12.19 mg
Copper (Cu):62.37 mcg
Fluoride (F):~
Iron (Fe):796.63 mcg
Magnesium (Mg):14.74 mg
Manganese (Mn):388.40 mcg
Phosphorus (P):43.38 mg
Potassium (K):50.18 mg
Selenium (Se):7.17 mcg
Sodium (Na):0.15 g
Zinc (Zn):351.54 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.03 g
Dietary Fiber:1.56 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.47 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.17 g
Methionine:39.69 mg
Lysine:68.04 mg
Isoleucine:93.56 mg
Valine:0.11 g
Threonine:73.71 mg
Tryptophan:31.19 mg
Histidine:53.87 mg
Arginine:96.39 mg
Non-essential amino acids
Alanine:85.05 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:53.87 mg
Glutamic acid:0.79 g
Glycine:90.72 mg
Hydroxyproline:~
Proline:0.26 g
Serine:0.12 g
Tyrosine:70.88 mg
Fats Total:1.11 g
Saturated fatty acids:0.26 g
Monounsaturated fatty acids:0.54 g
Polyunsaturated fatty acids:0.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:283.50 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.54 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.60 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Strawberries have a long-dated history of medical uses, the Romans for instance used them to alleviate symptoms of fainting, kidney stones, inflammation, diseases of the blood, liver and spleen, throat infections, bad breath, attacks of gout, melancholy and fever
Related: Bread, cornbread, prepared from recipe, made with low fat (2%) milk
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