Bread, cracked-wheat

32 calories in 1 slice regular, crust not eaten

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Calories in Bread, cracked-wheat
Bread, cracked-wheat Suggest a better name
32 calories in 1 slice regular, crust not eaten
1 slice regular, crust not eaten = 12g ≈ 0.027lb ≈ 0.43oz
2.60 calories / gram
1 Weight Watchers point
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Calorie Sources:74% carbohydrates; 13% fats; 13% proteins
Fats:0.48 g (4 calories, 4% by weight)
Carbohydrates:6.04 g (24 calories, 50% by weight)
Proteins:1.06 g (4 calories, 9% by weight)
Alcohol:~
Water:4.37 g (36% by weight)
Fat Composition:54% monounsaturated; 26% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:0.67 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cubic inch
1 slice, large or thick
1 slice, regular
1 slice regular, crust not eaten
1 slice
1 slice, thin
1 slice thin, crust not eaten
Food Group:Baked Products
USDA #:18025
Related Foods: Bread, pumpernickel, toasted
Bread, rye, toasted
Bread, whole-wheat, prepared from recipe, toasted
Calories in French Bread
Calories in Multi Grain Bread
Calories in Oat Bran Bread
Calories in Wheat Bread
Calories in Wheat Flour
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:42.70 mcg
Vitamin B-2:29.28 mcg
Vitamin B-3:447.74 mcg
Vitamin B-5:62.22 mcg
Vitamin B-6:36.60 mcg
Vitamin B-9:7.44 mcg
Food folate:4.76 mcg
Dietary Folate Equivalent:9.27 mcg
Folic acid:2.68 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.25 mg
Copper (Cu):26.84 mcg
Fluoride (F):~
Iron (Fe):342.82 mcg
Magnesium (Mg):6.34 mg
Manganese (Mn):167.14 mcg
Phosphorus (P):18.67 mg
Potassium (K):21.59 mg
Selenium (Se):3.09 mcg
Sodium (Na):65.64 mg
Zinc (Zn):151.28 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.04 g
Dietary Fiber:0.67 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.06 g
Essential amino acids
Phenylalanine:50.02 mg
Leucine:73.20 mg
Methionine:17.08 mg
Lysine:29.28 mg
Isoleucine:40.26 mg
Valine:46.36 mg
Threonine:31.72 mg
Tryptophan:13.42 mg
Histidine:23.18 mg
Arginine:41.48 mg
Non-essential amino acids
Alanine:36.60 mg
Aspartic acid:52.46 mg
Betaine:~
Cystine:23.18 mg
Glutamic acid:0.34 g
Glycine:39.04 mg
Hydroxyproline:~
Proline:0.11 g
Serine:50.02 mg
Tyrosine:30.50 mg
Fats Total:0.48 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:0.23 g
Polyunsaturated fatty acids:82.96 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:122 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.22 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:61.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:46.36 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.22 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:78.08 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.66 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.26 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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