Bread, cracked-wheat

52 calories in 1 slice, thin

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Calories in Bread, cracked-wheat
Bread, cracked-wheat Suggest a better name
52 calories in 1 slice, thin
1 slice, thin = 20g ≈ 0.044lb ≈ 0.71oz
2.60 calories / gram
1 Weight Watchers point
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Calorie Sources:74% carbohydrates; 13% fats; 13% proteins
Fats:0.78 g (7 calories, 4% by weight)
Carbohydrates:9.90 g (39 calories, 50% by weight)
Proteins:1.74 g (7 calories, 9% by weight)
Alcohol:~
Water:7.16 g (36% by weight)
Fat Composition:54% monounsaturated; 26% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:1.10 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cubic inch
1 slice, large or thick
1 slice, regular
1 slice regular, crust not eaten
1 slice
1 slice, thin
1 slice thin, crust not eaten
Food Group:Baked Products
USDA #:18025
Related Foods: Bread, rye, toasted
Bread, white, commercially prepared, toasted
Bread, whole-wheat, prepared from recipe, toasted
Calories in Egg Bread
Calories in French Bread
Calories in Pumpernickel
Calories in Wheat Bread
Calories in Whole Wheat Bread
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:48.00 mcg
Vitamin B-3:734.00 mcg
Vitamin B-5:102 mcg
Vitamin B-6:60 mcg
Vitamin B-9:12.20 mcg
Food folate:7.80 mcg
Dietary Folate Equivalent:15.20 mcg
Folic acid:4.40 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8.60 mg
Copper (Cu):44 mcg
Fluoride (F):~
Iron (Fe):562 mcg
Magnesium (Mg):10.40 mg
Manganese (Mn):274 mcg
Phosphorus (P):30.60 mg
Potassium (K):35.40 mg
Selenium (Se):5.06 mcg
Sodium (Na):0.11 g
Zinc (Zn):248 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.90 g
Dietary Fiber:1.10 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.74 g
Essential amino acids
Phenylalanine:82 mg
Leucine:0.12 g
Methionine:28.00 mg
Lysine:48.00 mg
Isoleucine:66 mg
Valine:76 mg
Threonine:52 mg
Tryptophan:22 mg
Histidine:38 mg
Arginine:68 mg
Non-essential amino acids
Alanine:60 mg
Aspartic acid:86 mg
Betaine:~
Cystine:38 mg
Glutamic acid:0.55 g
Glycine:64.00 mg
Hydroxyproline:~
Proline:0.18 g
Serine:82 mg
Tyrosine:50.00 mg
Fats Total:0.78 g
Saturated fatty acids:0.18 g
Monounsaturated fatty acids:0.38 g
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:200 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.00 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:100.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:76 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.42 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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