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Bread, cracked-wheat

24 calories in 1 slice thin, crust not eaten

Calories in Bread, cracked-wheat
Bread, cracked-wheat Suggest a better name
24 calories in 1 slice thin, crust not eaten
1 slice thin, crust not eaten = 9g ≈ 0.021lb ≈ 0.33oz
2.60 calories / gram
0 Weight Watchers points
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Calorie Sources:74% carbohydrates; 13% fats; 13% proteins
Fats:0.37 g (3 calories, 4% by weight)
Carbohydrates:4.65 g (18 calories, 50% by weight)
Proteins:0.82 g (3 calories, 9% by weight)
Alcohol:~
Water:3.37 g (36% by weight)
Fat Composition:54% monounsaturated; 26% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:0.52 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cubic inch
1 slice, large or thick
1 slice, regular
1 slice regular, crust not eaten
1 slice
1 slice, thin
1 slice thin, crust not eaten
Food Group:Baked Products
USDA #:18025
Related Foods: Bread, pumpernickel, toasted
Bread, whole-wheat, commercially prepared, toasted
Calories in French Bread
Calories in Oat Bran Bread
Calories in Wheat Bread
Calories in Wheat Flour
Calories in Wheat Germ Oil
Calories in Whole Wheat Bread
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:32.90 mcg
Vitamin B-2:22.56 mcg
Vitamin B-3:344.98 mcg
Vitamin B-5:47.94 mcg
Vitamin B-6:28.20 mcg
Vitamin B-9:5.73 mcg
Food folate:3.67 mcg
Dietary Folate Equivalent:7.14 mcg
Folic acid:2.07 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4.04 mg
Copper (Cu):20.68 mcg
Fluoride (F):~
Iron (Fe):264.14 mcg
Magnesium (Mg):4.89 mg
Manganese (Mn):128.78 mcg
Phosphorus (P):14.38 mg
Potassium (K):16.64 mg
Selenium (Se):2.38 mcg
Sodium (Na):50.57 mg
Zinc (Zn):116.56 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.65 g
Dietary Fiber:0.52 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.82 g
Essential amino acids
Phenylalanine:38.54 mg
Leucine:56.40 mg
Methionine:13.16 mg
Lysine:22.56 mg
Isoleucine:31.02 mg
Valine:35.72 mg
Threonine:24.44 mg
Tryptophan:10.34 mg
Histidine:17.86 mg
Arginine:31.96 mg
Non-essential amino acids
Alanine:28.20 mg
Aspartic acid:40.42 mg
Betaine:~
Cystine:17.86 mg
Glutamic acid:0.26 g
Glycine:30.08 mg
Hydroxyproline:~
Proline:86.48 mg
Serine:38.54 mg
Tyrosine:23.50 mg
Fats Total:0.37 g
Saturated fatty acids:85.54 mg
Monounsaturated fatty acids:0.18 g
Polyunsaturated fatty acids:63.92 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:94 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:940.00 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:47 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:35.72 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:940.00 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:60.16 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.82 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.20 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2SK
Did you know?...About 3000 years ago, most Egyptians died by the time they were 30.
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