Calorie Counter : Bread, cracked-wheat - 1 slice thin, crust not eaten

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Bread, cracked-wheat
	2 1
	24 calories in 1 slice thin, crust not eaten
	1 slice thin, crust not eaten = 9g ≈ 0.021lb ≈ 0.33oz
	2.60 calories / gram
	0 Weight Watchers points


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Calorie Sources:	74% carbohydrates; 13% fats; 13% proteins
Fats:	0.37 g (3 calories, 4% by weight)
Carbohydrates:	4.65 g (18 calories, 50% by weight)
Proteins:	0.82 g (3 calories, 9% by weight)
Alcohol:	~
Water:	3.37 g (36% by weight)

Fat Composition:	54% monounsaturated; 26% saturated; 19% polyunsaturated
Trans Fat :	~
Dietary Fiber:	0.52 g (6% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 cubic inch 1 slice, large or thick 1 slice, regular 1 slice regular, crust not eaten 1 slice 1 slice, thin 1 slice thin, crust not eaten

Food Group:	Baked Products
USDA #:	18025

Related Foods:	Calories in Bread Crumbs Calories in French Bread Calories in Multi Grain Bread Calories in Puffed Wheat Calories in Raisin Bread Calories in Wheat Flour Calories in Wheat Germ Oil Calories in Whole Wheat Bread

Calories in Bread, cracked-wheat
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	32.90 mcg
Vitamin B-2:	22.56 mcg
Vitamin B-3:	344.98 mcg
Vitamin B-5:	47.94 mcg
Vitamin B-6:	28.20 mcg
Vitamin B-9:	5.73 mcg
Food folate:	3.67 mcg
Dietary Folate Equivalent:	7.14 mcg
Folic acid:	2.07 mcg
Vitamin B-12:	0 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Bread, cracked-wheat
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Calcium (Ca):	4.04 mg
Copper (Cu):	20.68 mcg
Fluoride (F):	~
Iron (Fe):	264.14 mcg
Magnesium (Mg):	4.89 mg
Manganese (Mn):	128.78 mcg
Phosphorus (P):	14.38 mg
Potassium (K):	16.64 mg
Selenium (Se):	2.38 mcg
Sodium (Na):	50.57 mg
Zinc (Zn):	116.56 mcg

Calories in Bread, cracked-wheat
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Bread, cracked-wheat
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Carbohydrates Total:	4.65 g

Dietary Fiber:	0.52 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Bread, cracked-wheat
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Essential amino acids
Proteins Total:	0.82 g

Phenylalanine:	38.54 mg
Leucine:	56.40 mg
Methionine:	13.16 mg
Lysine:	22.56 mg
Isoleucine:	31.02 mg
Valine:	35.72 mg
Threonine:	24.44 mg
Tryptophan:	10.34 mg
Histidine:	17.86 mg
Arginine:	31.96 mg

Non-essential amino acids
Alanine:	28.20 mg
Aspartic acid:	40.42 mg
Betaine:	~
Cystine:	17.86 mg
Glutamic acid:	0.26 g
Glycine:	30.08 mg
Hydroxyproline:	~
Proline:	86.48 mg
Serine:	38.54 mg
Tyrosine:	23.50 mg

Calories in Bread, cracked-wheat
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Saturated fatty acids
Fats Total:	0.37 g

Saturated fatty acids:	85.54 mg
Monounsaturated fatty acids:	0.18 g
Polyunsaturated fatty acids:	63.92 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	94 mcg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	940.00 mcg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	47 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	35.72 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	940.00 mcg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.18 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	60.16 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	2.82 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Bread, cracked-wheat
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Ash:	0.20 g
Caffeine:	~
Theobromine:	~

Product Type:	Bread

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	2 / 10

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Calories in Bread, cracked-wheat
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Bread, cracked-wheat

24 calories in 1 slice thin, crust not eaten