Calorie Counter : Bread, cracked-wheat - 1 slice thin, crust not eaten

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Bread, cracked-wheat
	2 1
	24 calories in 1 slice thin, crust not eaten
	1 slice thin, crust not eaten = 9g ≈ 0.021lb ≈ 0.33oz
	2.60 calories / gram
	0 Weight Watchers points


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Calorie Sources:	74% carbohydrates; 13% fats; 13% proteins
Fats:	0.37 g (3 calories, 4% by weight)
Carbohydrates:	4.65 g (18 calories, 50% by weight)
Proteins:	0.82 g (3 calories, 9% by weight)
Alcohol:	~
Water:	3.37 g (36% by weight)

Fat Composition:	54% monounsaturated; 26% saturated; 19% polyunsaturated
Trans Fat :	~
Dietary Fiber:	0.52 g (6% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 cubic inch 1 slice, large or thick 1 slice, regular 1 slice regular, crust not eaten 1 slice 1 slice, thin 1 slice thin, crust not eaten

Food Group:	Baked Products
USDA #:	18025

Related Foods:	Bread, pumpernickel, toasted Bread, rye, toasted Bread, whole-wheat, prepared from recipe, toasted Calories in French Bread Calories in Multi Grain Bread Calories in Oat Bran Bread Calories in Wheat Bread Calories in Wheat Flour

Calories in Bread, cracked-wheat
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	32.90 mcg
Vitamin B-2:	22.56 mcg
Vitamin B-3:	344.98 mcg
Vitamin B-5:	47.94 mcg
Vitamin B-6:	28.20 mcg
Vitamin B-9:	5.73 mcg
Food folate:	3.67 mcg
Dietary Folate Equivalent:	7.14 mcg
Folic acid:	2.07 mcg
Vitamin B-12:	0 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Bread, cracked-wheat
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Calcium (Ca):	4.04 mg
Copper (Cu):	20.68 mcg
Fluoride (F):	~
Iron (Fe):	264.14 mcg
Magnesium (Mg):	4.89 mg
Manganese (Mn):	128.78 mcg
Phosphorus (P):	14.38 mg
Potassium (K):	16.64 mg
Selenium (Se):	2.38 mcg
Sodium (Na):	50.57 mg
Zinc (Zn):	116.56 mcg

Calories in Bread, cracked-wheat
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Bread, cracked-wheat
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Carbohydrates Total:	4.65 g

Dietary Fiber:	0.52 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Bread, cracked-wheat
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Essential amino acids
Proteins Total:	0.82 g

Phenylalanine:	38.54 mg
Leucine:	56.40 mg
Methionine:	13.16 mg
Lysine:	22.56 mg
Isoleucine:	31.02 mg
Valine:	35.72 mg
Threonine:	24.44 mg
Tryptophan:	10.34 mg
Histidine:	17.86 mg
Arginine:	31.96 mg

Non-essential amino acids
Alanine:	28.20 mg
Aspartic acid:	40.42 mg
Betaine:	~
Cystine:	17.86 mg
Glutamic acid:	0.26 g
Glycine:	30.08 mg
Hydroxyproline:	~
Proline:	86.48 mg
Serine:	38.54 mg
Tyrosine:	23.50 mg

Calories in Bread, cracked-wheat
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Saturated fatty acids
Fats Total:	0.37 g

Saturated fatty acids:	85.54 mg
Monounsaturated fatty acids:	0.18 g
Polyunsaturated fatty acids:	63.92 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	94 mcg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	940.00 mcg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	47 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	35.72 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	940.00 mcg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.18 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	60.16 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	2.82 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Bread, cracked-wheat
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Ash:	0.20 g
Caffeine:	~
Theobromine:	~

Product Type:	Bread

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	2 / 10

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Calories in Bread, cracked-wheat
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Bread, cracked-wheat

24 calories in 1 slice thin, crust not eaten