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Bread, cracked-wheat

24 calories in 1 slice thin, crust not eaten

Calories in Bread, cracked-wheat
Bread, cracked-wheat Suggest a better name
24 calories in 1 slice thin, crust not eaten
1 slice thin, crust not eaten = 9g ≈ 0.021lb ≈ 0.33oz
2.60 calories / gram
0 Weight Watchers points
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Calorie Sources:74% carbohydrates; 13% fats; 13% proteins
Fats:0.37 g (3 calories, 4% by weight)
Carbohydrates:4.65 g (18 calories, 50% by weight)
Proteins:0.82 g (3 calories, 9% by weight)
Alcohol:~
Water:3.37 g (36% by weight)
Fat Composition:54% monounsaturated; 26% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:0.52 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cubic inch
1 slice, large or thick
1 slice, regular
1 slice regular, crust not eaten
1 slice
1 slice, thin
1 slice thin, crust not eaten
Food Group:Baked Products
USDA #:18025
Related Foods: Bread, pumpernickel, toasted
Bread, rye, toasted
Bread, whole-wheat, prepared from recipe, toasted
Calories in French Bread
Calories in Multi Grain Bread
Calories in Oat Bran Bread
Calories in Wheat Bread
Calories in Wheat Flour
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:32.90 mcg
Vitamin B-2:22.56 mcg
Vitamin B-3:344.98 mcg
Vitamin B-5:47.94 mcg
Vitamin B-6:28.20 mcg
Vitamin B-9:5.73 mcg
Food folate:3.67 mcg
Dietary Folate Equivalent:7.14 mcg
Folic acid:2.07 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4.04 mg
Copper (Cu):20.68 mcg
Fluoride (F):~
Iron (Fe):264.14 mcg
Magnesium (Mg):4.89 mg
Manganese (Mn):128.78 mcg
Phosphorus (P):14.38 mg
Potassium (K):16.64 mg
Selenium (Se):2.38 mcg
Sodium (Na):50.57 mg
Zinc (Zn):116.56 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.65 g
Dietary Fiber:0.52 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.82 g
Essential amino acids
Phenylalanine:38.54 mg
Leucine:56.40 mg
Methionine:13.16 mg
Lysine:22.56 mg
Isoleucine:31.02 mg
Valine:35.72 mg
Threonine:24.44 mg
Tryptophan:10.34 mg
Histidine:17.86 mg
Arginine:31.96 mg
Non-essential amino acids
Alanine:28.20 mg
Aspartic acid:40.42 mg
Betaine:~
Cystine:17.86 mg
Glutamic acid:0.26 g
Glycine:30.08 mg
Hydroxyproline:~
Proline:86.48 mg
Serine:38.54 mg
Tyrosine:23.50 mg
Fats Total:0.37 g
Saturated fatty acids:85.54 mg
Monounsaturated fatty acids:0.18 g
Polyunsaturated fatty acids:63.92 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:94 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:940.00 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:47 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:35.72 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:940.00 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:60.16 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.82 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.20 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...A cow produces 200 times more gas a day than a person.
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