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Egg Bread Nutrition Facts

283 calories in 100 g

Calories in Egg Bread
Bread, egg
283 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.83 calories / gram
6 Weight Watchers points
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Calorie Sources:68% carbohydrates; 19% fats; 13% proteins
Fats:6 g (54 calories, 6% by weight)
Carbohydrates:47.80 g (191 calories, 48% by weight)
Proteins:9.50 g (38 calories, 10% by weight)
Alcohol:~
Water:34.70 g (35% by weight)
Fat Composition:46% monounsaturated; 32% saturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:2.30 g (2% by weight)
Cholesterol:51 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice (5" x 3" x 1/2")
Food Group:Baked Products
USDA #:18027
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Vitamin A:211 IU
Retinol:63 mcg
Retinol Activity Equivalent:63 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:45 mcg
Vitamin B-1:430 mcg
Vitamin B-2:430 mcg
Vitamin B-3:4.84 mg
Vitamin B-5:280 mcg
Vitamin B-6:60 mcg
Vitamin B-9:105 mcg
Food folate:70 mcg
Dietary Folate Equivalent:130 mcg
Folic acid:35 mcg
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:84 mg
Vitamin C:~
Vitamin D:19
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.50 mcg
Vitamin E:260 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.90 mcg
Calcium (Ca):93 mg
Copper (Cu):160 mcg
Fluoride (F):~
Iron (Fe):3.04 mg
Magnesium (Mg):19 mg
Manganese (Mn):500 mcg
Phosphorus (P):0.11 g
Potassium (K):0.12 g
Selenium (Se):30.10 mcg
Sodium (Na):0.49 g
Zinc (Zn):790 mcg
Cholesterol:51 mg
Phytosterols:7 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:47.80 g
Dietary Fiber:2.30 g
Sugars Total:1.78 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.50 g
Essential amino acids
Phenylalanine:0.47 g
Leucine:0.69 g
Methionine:0.18 g
Lysine:0.31 g
Isoleucine:0.39 g
Valine:0.44 g
Threonine:0.30 g
Tryptophan:0.11 g
Histidine:0.21 g
Arginine:0.38 g
Non-essential amino acids
Alanine:0.35 g
Aspartic acid:0.52 g
Betaine:~
Cystine:0.20 g
Glutamic acid:2.85 g
Glycine:0.33 g
Hydroxyproline:~
Proline:0.94 g
Serine:0.50 g
Tyrosine:0.29 g
Fats Total:6 g
Saturated fatty acids:1.59 g
Monounsaturated fatty acids:2.30 g
Polyunsaturated fatty acids:1.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.08 g
Heptadecanoic/Margaric [17:0]:6 mg
Octadecanoic/Stearic [18:0]:0.46 g
Eicosanoic/Arachidic [20:0]:3 mg
Docosanoic/Behenic [22:0]:4 mg
Tetracosanoic/Lignoceric [24:0]:1 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:3 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9 mg
Docosenoic/Erucic [22:1]:1 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.99 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:10 mg
Ash:1.80 g
Caffeine:~
Theobromine:~
Product Type:Egg
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2b4
Did you know?...Animals raised on an organic operation must be fed organic feed and given access to the outdoors. They are given no antibiotics or growth hormones.
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