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Egg Bread Nutrition Facts

283 calories in 100 g

Calories in Egg Bread
Bread, egg
283 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.83 calories / gram
6 Weight Watchers points
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Calorie Sources:68% carbohydrates; 19% fats; 13% proteins
Fats:6 g (54 calories, 6% by weight)
Carbohydrates:47.80 g (191 calories, 48% by weight)
Proteins:9.50 g (38 calories, 10% by weight)
Alcohol:~
Water:34.70 g (35% by weight)
Fat Composition:46% monounsaturated; 32% saturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:2.30 g (2% by weight)
Cholesterol:51 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice (5" x 3" x 1/2")
Food Group:Baked Products
USDA #:18027
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Calories in Whole Wheat Bread
Vitamin A:211 IU
Retinol:63 mcg
Retinol Activity Equivalent:63 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:45 mcg
Vitamin B-1:430 mcg
Vitamin B-2:430 mcg
Vitamin B-3:4.84 mg
Vitamin B-5:280 mcg
Vitamin B-6:60 mcg
Vitamin B-9:105 mcg
Food folate:70 mcg
Dietary Folate Equivalent:130 mcg
Folic acid:35 mcg
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:84 mg
Vitamin C:~
Vitamin D:19
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.50 mcg
Vitamin E:260 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.90 mcg
Calcium (Ca):93 mg
Copper (Cu):160 mcg
Fluoride (F):~
Iron (Fe):3.04 mg
Magnesium (Mg):19 mg
Manganese (Mn):500 mcg
Phosphorus (P):0.11 g
Potassium (K):0.12 g
Selenium (Se):30.10 mcg
Sodium (Na):0.49 g
Zinc (Zn):790 mcg
Cholesterol:51 mg
Phytosterols:7 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:47.80 g
Dietary Fiber:2.30 g
Sugars Total:1.78 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.50 g
Essential amino acids
Phenylalanine:0.47 g
Leucine:0.69 g
Methionine:0.18 g
Lysine:0.31 g
Isoleucine:0.39 g
Valine:0.44 g
Threonine:0.30 g
Tryptophan:0.11 g
Histidine:0.21 g
Arginine:0.38 g
Non-essential amino acids
Alanine:0.35 g
Aspartic acid:0.52 g
Betaine:~
Cystine:0.20 g
Glutamic acid:2.85 g
Glycine:0.33 g
Hydroxyproline:~
Proline:0.94 g
Serine:0.50 g
Tyrosine:0.29 g
Fats Total:6 g
Saturated fatty acids:1.59 g
Monounsaturated fatty acids:2.30 g
Polyunsaturated fatty acids:1.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.08 g
Heptadecanoic/Margaric [17:0]:6 mg
Octadecanoic/Stearic [18:0]:0.46 g
Eicosanoic/Arachidic [20:0]:3 mg
Docosanoic/Behenic [22:0]:4 mg
Tetracosanoic/Lignoceric [24:0]:1 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:3 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9 mg
Docosenoic/Erucic [22:1]:1 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.99 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:10 mg
Ash:1.80 g
Caffeine:~
Theobromine:~
Product Type:Egg
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2b4
Did you know?...On the average, each American Consumes 117 pounds of potatoes, 116 pounds of beef, 100 pounds of fresh vegetables, 80 pounds of fresh fruit, and 286 eggs per year.
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