Egg Bread Nutrition Facts

80 calories in 1 oz

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Calories in Egg Bread
Bread, egg
80 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.83 calories / gram
2 Weight Watchers points
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Calorie Sources:68% carbohydrates; 19% fats; 13% proteins
Fats:1.70 g (15 calories, 6% by weight)
Carbohydrates:13.55 g (54 calories, 48% by weight)
Proteins:2.69 g (11 calories, 10% by weight)
Alcohol:~
Water:9.84 g (35% by weight)
Fat Composition:46% monounsaturated; 32% saturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:0.65 g (2% by weight)
Cholesterol:14.46 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice (5" x 3" x 1/2")
Food Group:Baked Products
USDA #:18027
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Vitamin A:60 IU
Retinol:17.86 mcg
Retinol Activity Equivalent:17.86 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:12.76 mcg
Vitamin B-1:121.91 mcg
Vitamin B-2:121.91 mcg
Vitamin B-3:1.37 mg
Vitamin B-5:79.38 mcg
Vitamin B-6:17.01 mcg
Vitamin B-9:29.77 mcg
Food folate:19.84 mcg
Dietary Folate Equivalent:36.85 mcg
Folic acid:9.92 mcg
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:23.81 mg
Vitamin C:~
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.14 mcg
Vitamin E:73.71 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.26 mcg
Calcium (Ca):26.37 mg
Copper (Cu):45.36 mcg
Fluoride (F):~
Iron (Fe):861.84 mcg
Magnesium (Mg):5.39 mg
Manganese (Mn):141.75 mcg
Phosphorus (P):30.05 mg
Potassium (K):32.60 mg
Selenium (Se):8.53 mcg
Sodium (Na):0.14 g
Zinc (Zn):223.97 mcg
Cholesterol:14.46 mg
Phytosterols:1.98 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.55 g
Dietary Fiber:0.65 g
Sugars Total:0.50 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.69 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.20 g
Methionine:51.03 mg
Lysine:87.89 mg
Isoleucine:0.11 g
Valine:0.12 g
Threonine:85.05 mg
Tryptophan:31.19 mg
Histidine:59.53 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:99.22 mg
Aspartic acid:0.15 g
Betaine:~
Cystine:56.70 mg
Glutamic acid:0.81 g
Glycine:93.56 mg
Hydroxyproline:~
Proline:0.27 g
Serine:0.14 g
Tyrosine:82.21 mg
Fats Total:1.70 g
Saturated fatty acids:0.45 g
Monounsaturated fatty acids:0.65 g
Polyunsaturated fatty acids:0.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:283.50 mcg
Decanoic/Capric [10:0]:283.50 mcg
Dodecanoic/Lauric [12:0]:283.50 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.67 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.31 g
Heptadecanoic/Margaric [17:0]:1.70 mg
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:850.50 mcg
Docosanoic/Behenic [22:0]:1.13 mg
Tetracosanoic/Lignoceric [24:0]:283.50 mcg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:850.50 mcg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:28.35 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.55 mg
Docosenoic/Erucic [22:1]:283.50 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.34 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:11.34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:283.50 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2.84 mg
Ash:0.51 g
Caffeine:~
Theobromine:~
Product Type:Egg
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Organic standards set strict guidelines on manure use in organic farming: either it must be first composted, or it must be applied at least 90 days before harvest, which allows ample time for microbial breakdown of any pathogens.
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