Egg Bread Nutrition Facts

113 calories in 1 slice (5" x 3" x 1/2")

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Calories in Egg Bread
Bread, egg
113 calories in 1 slice (5" x 3" x 1/2")
1 slice = 40g ≈ 0.088lb ≈ 1.41oz
2.83 calories / gram
2 Weight Watchers points
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Calorie Sources:68% carbohydrates; 19% fats; 13% proteins
Fats:2.40 g (22 calories, 6% by weight)
Carbohydrates:19.12 g (76 calories, 48% by weight)
Proteins:3.80 g (15 calories, 10% by weight)
Alcohol:~
Water:13.88 g (35% by weight)
Fat Composition:46% monounsaturated; 32% saturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:0.92 g (2% by weight)
Cholesterol:20.40 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice (5" x 3" x 1/2")
Food Group:Baked Products
USDA #:18027
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Calories in Whole Wheat Bread
Vitamin A:84 IU
Retinol:25.20 mcg
Retinol Activity Equivalent:25.20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:18 mcg
Vitamin B-1:172 mcg
Vitamin B-2:172 mcg
Vitamin B-3:1.94 mg
Vitamin B-5:112.00 mcg
Vitamin B-6:24.00 mcg
Vitamin B-9:42 mcg
Food folate:28 mcg
Dietary Folate Equivalent:52 mcg
Folic acid:14 mcg
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:33.60 mg
Vitamin C:~
Vitamin D:8
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:104 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.36 mcg
Calcium (Ca):37.20 mg
Copper (Cu):64.00 mcg
Fluoride (F):~
Iron (Fe):1.22 mg
Magnesium (Mg):7.60 mg
Manganese (Mn):200.00 mcg
Phosphorus (P):42.40 mg
Potassium (K):46 mg
Selenium (Se):12.04 mcg
Sodium (Na):0.20 g
Zinc (Zn):316 mcg
Cholesterol:20.40 mg
Phytosterols:2.80 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.12 g
Dietary Fiber:0.92 g
Sugars Total:0.71 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.80 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.28 g
Methionine:72 mg
Lysine:0.12 g
Isoleucine:0.16 g
Valine:0.18 g
Threonine:0.12 g
Tryptophan:44 mg
Histidine:84 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.21 g
Betaine:~
Cystine:80 mg
Glutamic acid:1.14 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.38 g
Serine:0.20 g
Tyrosine:0.12 g
Fats Total:2.40 g
Saturated fatty acids:0.64 g
Monounsaturated fatty acids:0.92 g
Polyunsaturated fatty acids:0.44 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:400 mcg
Decanoic/Capric [10:0]:400 mcg
Dodecanoic/Lauric [12:0]:400 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.00 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.43 g
Heptadecanoic/Margaric [17:0]:2.40 mg
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:1.20 mg
Docosanoic/Behenic [22:0]:1.60 mg
Tetracosanoic/Lignoceric [24:0]:400 mcg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1.20 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.87 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.60 mg
Docosenoic/Erucic [22:1]:400 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:16.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:16.00 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:400 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:4.00 mg
Ash:0.72 g
Caffeine:~
Theobromine:~
Product Type:Egg
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...For children ages one and older, parents should try to limit juice to two servings or less a day.
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