Bread, egg, toasted

315 calories in 100 g

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Calories in Bread, egg, toasted
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315 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.15 calories / gram
6 Weight Watchers points
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Calorie Sources:67% carbohydrates; 19% fats; 13% proteins
Fats:6.60 g (59 calories, 7% by weight)
Carbohydrates:52.60 g (210 calories, 53% by weight)
Proteins:10.50 g (42 calories, 11% by weight)
Alcohol:~
Water:28.30 g (28% by weight)
Fat Composition:52% monounsaturated; 28% saturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:2.50 g (3% by weight)
Cholesterol:56 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice (5" x 3" x 1/2")
Food Group:Baked Products
USDA #:18028
Related Foods: Calories in Bread Crumbs
Bread, whole-wheat, commercially prepared, toasted
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Vitamin A:231 IU
Retinol:69 mcg
Retinol Activity Equivalent:69 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:46 mcg
Vitamin B-1:380 mcg
Vitamin B-2:430 mcg
Vitamin B-3:4.79 mg
Vitamin B-5:200 mcg
Vitamin B-6:60 mcg
Vitamin B-9:98 mcg
Food folate:54 mcg
Dietary Folate Equivalent:129 mcg
Folic acid:44 mcg
Vitamin B-12:0.11 mcg
Added Vitamin B-12:~
Choline:91.90 mg
Vitamin C:~
Vitamin D:21
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.50 mcg
Vitamin E:290 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1 mcg
Calcium (Ca):0.10 g
Copper (Cu):170 mcg
Fluoride (F):~
Iron (Fe):3.34 mg
Magnesium (Mg):21 mg
Manganese (Mn):540 mcg
Phosphorus (P):0.12 g
Potassium (K):0.13 g
Selenium (Se):32.90 mcg
Sodium (Na):0.54 g
Zinc (Zn):860 mcg
Cholesterol:56 mg
Phytosterols:8 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:52.60 g
Dietary Fiber:2.50 g
Sugars Total:1.94 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.50 g
Essential amino acids
Phenylalanine:0.52 g
Leucine:0.76 g
Methionine:0.20 g
Lysine:0.34 g
Isoleucine:0.43 g
Valine:0.48 g
Threonine:0.33 g
Tryptophan:0.12 g
Histidine:0.23 g
Arginine:0.42 g
Non-essential amino acids
Alanine:0.39 g
Aspartic acid:0.57 g
Betaine:~
Cystine:0.22 g
Glutamic acid:3.13 g
Glycine:0.37 g
Hydroxyproline:~
Proline:1.04 g
Serine:0.55 g
Tyrosine:0.32 g
Fats Total:6.60 g
Saturated fatty acids:1.61 g
Monounsaturated fatty acids:2.98 g
Polyunsaturated fatty acids:1.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.97 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.60 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.91 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.06 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:5 mg
Ash:2 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Organic butter can still make you put on weight and clog up your arteries. Organic sweets and sugar will still rot your teeth. However, certain kinds of organic food based nutrients found in vegetable broth can act as appetite suppressants as it does not contain excitotoxins.
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