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Bread, egg, toasted

89 calories in 1 oz

Calories in Bread, egg, toasted
Bread, egg, toasted Suggest a better name
89 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.15 calories / gram
2 Weight Watchers points
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Calorie Sources:67% carbohydrates; 19% fats; 13% proteins
Fats:1.87 g (17 calories, 7% by weight)
Carbohydrates:14.91 g (60 calories, 53% by weight)
Proteins:2.98 g (12 calories, 11% by weight)
Alcohol:~
Water:8.02 g (28% by weight)
Fat Composition:52% monounsaturated; 28% saturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:0.71 g (3% by weight)
Cholesterol:15.88 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice (5" x 3" x 1/2")
Food Group:Baked Products
USDA #:18028
Related Foods: Bread, whole-wheat, commercially prepared, toasted
Calories in Egg Roll Dinner
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Calories in Rice Bran Bread
Calories in Scrambled Eggs
Calories in Toasted Bagel
Vitamin A:65 IU
Retinol:19.56 mcg
Retinol Activity Equivalent:19.56 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:13.04 mcg
Vitamin B-1:107.73 mcg
Vitamin B-2:121.91 mcg
Vitamin B-3:1.36 mg
Vitamin B-5:56.70 mcg
Vitamin B-6:17.01 mcg
Vitamin B-9:27.78 mcg
Food folate:15.31 mcg
Dietary Folate Equivalent:36.57 mcg
Folic acid:12.47 mcg
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:26.05 mg
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.14 mcg
Vitamin E:82.22 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.28 mcg
Calcium (Ca):28.92 mg
Copper (Cu):48.19 mcg
Fluoride (F):~
Iron (Fe):946.89 mcg
Magnesium (Mg):5.95 mg
Manganese (Mn):153.09 mcg
Phosphorus (P):33.17 mg
Potassium (K):35.72 mg
Selenium (Se):9.33 mcg
Sodium (Na):0.15 g
Zinc (Zn):243.81 mcg
Cholesterol:15.88 mg
Phytosterols:2.27 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.91 g
Dietary Fiber:0.71 g
Sugars Total:0.55 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.98 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.22 g
Methionine:56.70 mg
Lysine:96.39 mg
Isoleucine:0.12 g
Valine:0.14 g
Threonine:93.56 mg
Tryptophan:34.02 mg
Histidine:65.21 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.16 g
Betaine:~
Cystine:62.37 mg
Glutamic acid:0.89 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.29 g
Serine:0.16 g
Tyrosine:90.72 mg
Fats Total:1.87 g
Saturated fatty acids:0.46 g
Monounsaturated fatty acids:0.84 g
Polyunsaturated fatty acids:0.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:283.50 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.67 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:19.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.13 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.18 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.42 mg
Ash:0.57 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...There are demonstrated links in eating green and yellow vegetables and lower risks of cancers of the lungs, stomach, large intestines and probably other sites. Try to eat at least five servings of fruits and vegetables each day. A serving is equal to a half cup, so you can easily include two servings in one meal.
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