Bread, egg, toasted

89 calories in 1 oz

Live queries:
Strawberries - 5 results
Cashews - 5 results
Lettuce - 10 results

Calories in Bread, egg, toasted
Bread, egg, toasted Suggest a better name
89 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.15 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:67% carbohydrates; 19% fats; 13% proteins
Fats:1.87 g (17 calories, 7% by weight)
Carbohydrates:14.91 g (60 calories, 53% by weight)
Proteins:2.98 g (12 calories, 11% by weight)
Alcohol:~
Water:8.02 g (28% by weight)
Fat Composition:52% monounsaturated; 28% saturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:0.71 g (3% by weight)
Cholesterol:15.88 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice (5" x 3" x 1/2")
Food Group:Baked Products
USDA #:18028
Related Foods: Calories in Banana Bread
Calories in Bread Sticks
Calories in Pita
Calories in Poached Egg
Calories in Pumpernickel
Calories in Raisin Bread
Calories in Toasted Bagel
Calories in Wheat Bread
Vitamin A:65 IU
Retinol:19.56 mcg
Retinol Activity Equivalent:19.56 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:13.04 mcg
Vitamin B-1:107.73 mcg
Vitamin B-2:121.91 mcg
Vitamin B-3:1.36 mg
Vitamin B-5:56.70 mcg
Vitamin B-6:17.01 mcg
Vitamin B-9:27.78 mcg
Food folate:15.31 mcg
Dietary Folate Equivalent:36.57 mcg
Folic acid:12.47 mcg
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:26.05 mg
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.14 mcg
Vitamin E:82.22 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.28 mcg
Calcium (Ca):28.92 mg
Copper (Cu):48.19 mcg
Fluoride (F):~
Iron (Fe):946.89 mcg
Magnesium (Mg):5.95 mg
Manganese (Mn):153.09 mcg
Phosphorus (P):33.17 mg
Potassium (K):35.72 mg
Selenium (Se):9.33 mcg
Sodium (Na):0.15 g
Zinc (Zn):243.81 mcg
Cholesterol:15.88 mg
Phytosterols:2.27 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.91 g
Dietary Fiber:0.71 g
Sugars Total:0.55 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.98 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.22 g
Methionine:56.70 mg
Lysine:96.39 mg
Isoleucine:0.12 g
Valine:0.14 g
Threonine:93.56 mg
Tryptophan:34.02 mg
Histidine:65.21 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.16 g
Betaine:~
Cystine:62.37 mg
Glutamic acid:0.89 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.29 g
Serine:0.16 g
Tyrosine:90.72 mg
Fats Total:1.87 g
Saturated fatty acids:0.46 g
Monounsaturated fatty acids:0.84 g
Polyunsaturated fatty acids:0.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:283.50 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.67 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:19.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.13 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.18 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.42 mg
Ash:0.57 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2SE
Did you know?...A 2-ounce bag of chips has 310 calories and about 21 grams of fat.
Related: Egg Bread
French Bread
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular