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Bread, egg, toasted

117 calories in 1 slice (5" x 3" x 1/2")

Calories in Bread, egg, toasted
Bread, egg, toasted Suggest a better name
117 calories in 1 slice (5" x 3" x 1/2")
1 slice = 37g ≈ 0.082lb ≈ 1.31oz
3.15 calories / gram
2 Weight Watchers points
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Calorie Sources:67% carbohydrates; 19% fats; 13% proteins
Fats:2.44 g (22 calories, 7% by weight)
Carbohydrates:19.46 g (78 calories, 53% by weight)
Proteins:3.88 g (16 calories, 11% by weight)
Alcohol:~
Water:10.47 g (28% by weight)
Fat Composition:52% monounsaturated; 28% saturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:0.93 g (3% by weight)
Cholesterol:20.72 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice (5" x 3" x 1/2")
Food Group:Baked Products
USDA #:18028
Related Foods: Bread, whole-wheat, commercially prepared, toasted
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Vitamin A:85 IU
Retinol:25.53 mcg
Retinol Activity Equivalent:25.53 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:17.02 mcg
Vitamin B-1:140.60 mcg
Vitamin B-2:159.10 mcg
Vitamin B-3:1.77 mg
Vitamin B-5:74 mcg
Vitamin B-6:22.20 mcg
Vitamin B-9:36.26 mcg
Food folate:19.98 mcg
Dietary Folate Equivalent:47.73 mcg
Folic acid:16.28 mcg
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:34 mg
Vitamin C:~
Vitamin D:8
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.19 mcg
Vitamin E:107.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.37 mcg
Calcium (Ca):37.74 mg
Copper (Cu):62.90 mcg
Fluoride (F):~
Iron (Fe):1.24 mg
Magnesium (Mg):7.77 mg
Manganese (Mn):199.80 mcg
Phosphorus (P):43.29 mg
Potassium (K):46.62 mg
Selenium (Se):12.17 mcg
Sodium (Na):0.20 g
Zinc (Zn):318.20 mcg
Cholesterol:20.72 mg
Phytosterols:2.96 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.46 g
Dietary Fiber:0.93 g
Sugars Total:0.72 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.88 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.28 g
Methionine:74 mg
Lysine:0.13 g
Isoleucine:0.16 g
Valine:0.18 g
Threonine:0.12 g
Tryptophan:44.40 mg
Histidine:85.10 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.21 g
Betaine:~
Cystine:81.40 mg
Glutamic acid:1.16 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.38 g
Serine:0.20 g
Tyrosine:0.12 g
Fats Total:2.44 g
Saturated fatty acids:0.60 g
Monounsaturated fatty acids:1.10 g
Polyunsaturated fatty acids:0.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:370 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.22 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:25.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.08 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.48 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:18.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:3.70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.85 mg
Ash:0.74 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Scandinavian traditions hold that if a boy and girl eat from the same loaf, they are bound to fall in love.
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