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Bread, egg, toasted

117 calories in 1 slice (5" x 3" x 1/2")

Calories in Bread, egg, toasted
Bread, egg, toasted Suggest a better name
117 calories in 1 slice (5" x 3" x 1/2")
1 slice = 37g ≈ 0.082lb ≈ 1.31oz
3.15 calories / gram
2 Weight Watchers points
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Calorie Sources:67% carbohydrates; 19% fats; 13% proteins
Fats:2.44 g (22 calories, 7% by weight)
Carbohydrates:19.46 g (78 calories, 53% by weight)
Proteins:3.88 g (16 calories, 11% by weight)
Alcohol:~
Water:10.47 g (28% by weight)
Fat Composition:52% monounsaturated; 28% saturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:0.93 g (3% by weight)
Cholesterol:20.72 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice (5" x 3" x 1/2")
Food Group:Baked Products
USDA #:18028
Related Foods: Bread, rye, toasted
Calories in Egg And Cheese Sandwich
Calories in Egg Bagel
Calories in Poached Egg
Calories in Powder Egg Substitute
Calories in Raw Egg
Calories in Rice Bran Bread
Calories in Whole Wheat Bread
Vitamin A:85 IU
Retinol:25.53 mcg
Retinol Activity Equivalent:25.53 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:17.02 mcg
Vitamin B-1:140.60 mcg
Vitamin B-2:159.10 mcg
Vitamin B-3:1.77 mg
Vitamin B-5:74 mcg
Vitamin B-6:22.20 mcg
Vitamin B-9:36.26 mcg
Food folate:19.98 mcg
Dietary Folate Equivalent:47.73 mcg
Folic acid:16.28 mcg
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:34 mg
Vitamin C:~
Vitamin D:8
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.19 mcg
Vitamin E:107.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.37 mcg
Calcium (Ca):37.74 mg
Copper (Cu):62.90 mcg
Fluoride (F):~
Iron (Fe):1.24 mg
Magnesium (Mg):7.77 mg
Manganese (Mn):199.80 mcg
Phosphorus (P):43.29 mg
Potassium (K):46.62 mg
Selenium (Se):12.17 mcg
Sodium (Na):0.20 g
Zinc (Zn):318.20 mcg
Cholesterol:20.72 mg
Phytosterols:2.96 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.46 g
Dietary Fiber:0.93 g
Sugars Total:0.72 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.88 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.28 g
Methionine:74 mg
Lysine:0.13 g
Isoleucine:0.16 g
Valine:0.18 g
Threonine:0.12 g
Tryptophan:44.40 mg
Histidine:85.10 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.21 g
Betaine:~
Cystine:81.40 mg
Glutamic acid:1.16 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.38 g
Serine:0.20 g
Tyrosine:0.12 g
Fats Total:2.44 g
Saturated fatty acids:0.60 g
Monounsaturated fatty acids:1.10 g
Polyunsaturated fatty acids:0.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:370 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.22 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:25.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.08 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.48 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:18.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:3.70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.85 mg
Ash:0.74 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2eK
Did you know?...Garlic is grown globally, but China is by far the largest producer of garlic, with approximately 10.5 million tonnes annually.
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