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Bread, egg, toasted

117 calories in 1 slice (5" x 3" x 1/2")

Calories in Bread, egg, toasted
Bread, egg, toasted Suggest a better name
117 calories in 1 slice (5" x 3" x 1/2")
1 slice = 37g ≈ 0.082lb ≈ 1.31oz
3.15 calories / gram
2 Weight Watchers points
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Calorie Sources:67% carbohydrates; 19% fats; 13% proteins
Fats:2.44 g (22 calories, 7% by weight)
Carbohydrates:19.46 g (78 calories, 53% by weight)
Proteins:3.88 g (16 calories, 11% by weight)
Alcohol:~
Water:10.47 g (28% by weight)
Fat Composition:52% monounsaturated; 28% saturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:0.93 g (3% by weight)
Cholesterol:20.72 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice (5" x 3" x 1/2")
Food Group:Baked Products
USDA #:18028
Related Foods: Calories in Bread Crumbs
Bread, whole-wheat, commercially prepared, toasted
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Calories in Whole Wheat Bread
Vitamin A:85 IU
Retinol:25.53 mcg
Retinol Activity Equivalent:25.53 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:17.02 mcg
Vitamin B-1:140.60 mcg
Vitamin B-2:159.10 mcg
Vitamin B-3:1.77 mg
Vitamin B-5:74 mcg
Vitamin B-6:22.20 mcg
Vitamin B-9:36.26 mcg
Food folate:19.98 mcg
Dietary Folate Equivalent:47.73 mcg
Folic acid:16.28 mcg
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:34 mg
Vitamin C:~
Vitamin D:8
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.19 mcg
Vitamin E:107.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.37 mcg
Calcium (Ca):37.74 mg
Copper (Cu):62.90 mcg
Fluoride (F):~
Iron (Fe):1.24 mg
Magnesium (Mg):7.77 mg
Manganese (Mn):199.80 mcg
Phosphorus (P):43.29 mg
Potassium (K):46.62 mg
Selenium (Se):12.17 mcg
Sodium (Na):0.20 g
Zinc (Zn):318.20 mcg
Cholesterol:20.72 mg
Phytosterols:2.96 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.46 g
Dietary Fiber:0.93 g
Sugars Total:0.72 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.88 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.28 g
Methionine:74 mg
Lysine:0.13 g
Isoleucine:0.16 g
Valine:0.18 g
Threonine:0.12 g
Tryptophan:44.40 mg
Histidine:85.10 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.21 g
Betaine:~
Cystine:81.40 mg
Glutamic acid:1.16 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.38 g
Serine:0.20 g
Tyrosine:0.12 g
Fats Total:2.44 g
Saturated fatty acids:0.60 g
Monounsaturated fatty acids:1.10 g
Polyunsaturated fatty acids:0.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:370 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.22 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:25.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.08 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.48 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:18.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:3.70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.85 mg
Ash:0.74 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2eK
Did you know?...It has been established that trans fats in human milk fluctuate with maternal consumption of trans fat, and that the amount of trans fats in the bloodstream of breastfed infants fluctuates with the amounts found in their milk. Reported percentages of trans in human milk range from 1% in Spain, 2% in France and 4% in Germany to 7% in Canada.
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