French Bread Nutrition Facts

289 calories in 100 g

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Calories in French Bread
Bread, french or vienna (includes sourdough)
289 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.89 calories / gram
5 Weight Watchers points
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Calorie Sources:78% carbohydrates; 16% proteins; 6% fats
Fats:1.83 g (16 calories, 2% by weight)
Carbohydrates:56.44 g (226 calories, 56% by weight)
Proteins:11.75 g (47 calories, 12% by weight)
Alcohol:~
Water:27.81 g (28% by weight)
Fat Composition:48% polyunsaturated; 30% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:2.40 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 slice, small (2" x 2-1/2" x 1-3/4")
1 slice, medium (4" x 2-1/2" x 1-3/4")
1 slice, large (6" x 2-1/2" x 1-3/4")
1 oz
Food Group:Baked Products
USDA #:18029
Tags: vienna bread;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:12 mcg
Vitamin B-1:430 mcg
Vitamin B-2:280 mcg
Vitamin B-3:4.76 mg
Vitamin B-5:330 mcg
Vitamin B-6:100 mcg
Vitamin B-9:148 mcg
Food folate:31 mcg
Dietary Folate Equivalent:230 mcg
Folic acid:117 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.80 mg
Vitamin C:200 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:180 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.60 mcg
Calcium (Ca):44 mg
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):3.63 mg
Magnesium (Mg):28 mg
Manganese (Mn):520 mcg
Phosphorus (P):0.11 g
Potassium (K):0.13 g
Selenium (Se):27.10 mcg
Sodium (Na):0.65 g
Zinc (Zn):930 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:56.44 g
Dietary Fiber:2.40 g
Sugars Total:2.56 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.75 g
Essential amino acids
Phenylalanine:0.48 g
Leucine:0.68 g
Methionine:0.15 g
Lysine:0.29 g
Isoleucine:0.37 g
Valine:0.42 g
Threonine:0.28 g
Tryptophan:0.12 g
Histidine:0.21 g
Arginine:0.36 g
Non-essential amino acids
Alanine:0.32 g
Aspartic acid:0.44 g
Betaine:55.10 mg
Cystine:0.23 g
Glutamic acid:3.28 g
Glycine:0.36 g
Hydroxyproline:~
Proline:1.11 g
Serine:0.45 g
Tyrosine:0.18 g
Fats Total:1.83 g
Saturated fatty acids:0.49 g
Monounsaturated fatty acids:0.34 g
Polyunsaturated fatty acids:0.78 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.32 g
Heptadecanoic/Margaric [17:0]:1 mg
Octadecanoic/Stearic [18:0]:0.15 g
Eicosanoic/Arachidic [20:0]:4 mg
Docosanoic/Behenic [22:0]:7 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.74 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:40 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.18 g
Caffeine:~
Theobromine:~
Product Type:French
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...The word broccoli comes from the Latin brachium and Italian braccio meaning "arm."
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