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French Bread Nutrition Facts

92 calories in 1 slice, small (2" x 2-1/2" x 1-3/4")

Calories in French Bread
Bread, french or vienna (includes sourdough)
92 calories in 1 slice, small (2" x 2-1/2" x 1-3/4")
1 slice, small = 32g ≈ 0.071lb ≈ 1.13oz
2.89 calories / gram
2 Weight Watchers points
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Calorie Sources:78% carbohydrates; 16% proteins; 6% fats
Fats:0.59 g (5 calories, 2% by weight)
Carbohydrates:18.06 g (72 calories, 56% by weight)
Proteins:3.76 g (15 calories, 12% by weight)
Alcohol:~
Water:8.90 g (28% by weight)
Fat Composition:48% polyunsaturated; 30% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:0.77 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 slice, small (2" x 2-1/2" x 1-3/4")
1 slice, medium (4" x 2-1/2" x 1-3/4")
1 slice, large (6" x 2-1/2" x 1-3/4")
1 oz
Food Group:Baked Products
USDA #:18029
Tags: vienna bread;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:3.84 mcg
Vitamin B-1:137.60 mcg
Vitamin B-2:89.60 mcg
Vitamin B-3:1.52 mg
Vitamin B-5:105.60 mcg
Vitamin B-6:32 mcg
Vitamin B-9:47.36 mcg
Food folate:9.92 mcg
Dietary Folate Equivalent:73.60 mcg
Folic acid:37.44 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.74 mg
Vitamin C:64 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:57.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.19 mcg
Calcium (Ca):14.08 mg
Copper (Cu):41.60 mcg
Fluoride (F):~
Iron (Fe):1.16 mg
Magnesium (Mg):8.96 mg
Manganese (Mn):166.40 mcg
Phosphorus (P):36.48 mg
Potassium (K):40.96 mg
Selenium (Se):8.67 mcg
Sodium (Na):0.21 g
Zinc (Zn):297.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.06 g
Dietary Fiber:0.77 g
Sugars Total:0.82 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.76 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.22 g
Methionine:48 mg
Lysine:92.80 mg
Isoleucine:0.12 g
Valine:0.13 g
Threonine:89.60 mg
Tryptophan:38.40 mg
Histidine:67.20 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.14 g
Betaine:17.63 mg
Cystine:73.60 mg
Glutamic acid:1.05 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.36 g
Serine:0.14 g
Tyrosine:57.60 mg
Fats Total:0.59 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:0.11 g
Polyunsaturated fatty acids:0.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:320 mcg
Octadecanoic/Stearic [18:0]:48 mg
Eicosanoic/Arachidic [20:0]:1.28 mg
Docosanoic/Behenic [22:0]:2.24 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.56 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.80 mg
[18:3 Ω-3 c,c,c]:12.80 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.70 g
Caffeine:~
Theobromine:~
Product Type:French
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_yS
Did you know?...Around the turn of last century, a nutrition book contained a typographical error. A decimal point was misplaced in the value of iron for spinach, so that spinach appeared to have ten times more iron than it actually did. As iron is associated with strength, this may have been the basis for Popeye's eating spinach.
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